Tue 27th Nov 2018 at 7:00pm by TwirlyTutuBoy

Run > General

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Time
43:09
Miles
4.95
Min/mi
8:43
Pacing
56%
WAVA
52.04
Stride(cm)
97
Cals
541
Cadence
190
BPM
143
%MHR
74.8
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 129/142bpm 115cal 5.73/7.93mph
2) 1m - 9:11(9:11/m) 146/155bpm 122cal 6.54/7.72mph
3) 1m - 8:22(8:22/m) 152/163bpm 117cal 7.17/8.54mph
4) 1m - 7:57(7:57/m) 147/157bpm 101cal 7.55/9.02mph
5) 0.95m - 7:12(7:34/m) 147/164bpm 86cal 7.93/9.33mph

10:28 9:11 8:22 7:57 7:12

Pace

41%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:14	3:14	12:56	125 112-135	1616	180 94-190
0.50	5:59	2:45	10:59	131 123-138	1440	188 182-192
0.75	8:30	2:31	10:03	132 129-137	1327	186 178-194
1.00	10:29	1:59	7:56	129 119-142	1024	184 178-190
1.25	12:46	2:18	9:11	134 120-154	1231	191 184-196
1.50	15:09	2:23	9:32	146 139-154	1391	191 182-202
1.75	17:14	2:05	8:19	151 146-155	1255	184 180-186
2.00	19:39	2:25	9:42	152 149-155	1473	193 182-198
2.25	21:51	2:12	8:47	151 141-158	1326	191 180-196
2.50	23:44	1:52	7:30	144 138-149	1079	186 182-190
2.75	25:48	2:04	8:18	153 145-158	1269	191 182-202
3.00	28:02	2:14	8:55	158 149-163	1409	192 184-196
3.25	30:01	1:59	7:57	150 141-156	1192	190 182-196
3.50	32:05	2:04	8:15	146 139-152	1205	197 190-204
3.75	34:10	2:05	8:19	145 139-153	1207	194 188-200
4.00	35:58	1:49	7:15	151 146-155	1095	190 184-198
4.25	37:55	1:57	7:46	153 148-160	1188	194 184-204
4.50	39:51	1:57	7:46	156 152-161	1212	200 188-210
4.75	43:41	3:50 +1:58	15:19	136 100-164	2083	193 180-214
4.95	45:08	1:27	7:15	144 141-150	1045	185 98-206

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (214 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	190	4.9	42:49	9:07
Walk	0.6	100	0	17	8:19
Still	0.1	-	-	4	-
Pause	4.2	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.91%	More
800m	3:38	7:19	50.58%	More
1km	4:40	7:31	51.42%	More
Mile	7:38	7:38	53.69%	More
5k	25:37	8:15	54.44%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:20	8:29
5M	43:37	8:43
10km	54:55	8:50
10M	1:30:56	9:06
Half	2:01:04	9:15
20M	3:09:35	9:29
Mara	4:12:24	9:38

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