Tue 27th Nov 2018 at 6:00pm by JoeCarr28
Run > Intervals
- Follow User
- 0 👍
-
Time
1:00:48
-
Miles 6.74
-
Min/mi 9:01
-
Pacing
87%
-
WAVA
52.40
-
Stride(cm)
95
-
Cals
551
-
Cadence
187
-
BPM
152
-
%MHR
83.4
-
B/mi 1369
-
Asc(m)
284
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km) 155/176bpm 40cal 10.66/11.82kmph
2) 1km - 6:05(6:05/km) 164/178bpm 54cal 9.86/12.26kmph
3) 1km - 5:23(5:23/km) 156/173bpm 57cal 11.13/13.64kmph
4) 1km - 5:30(5:30/km) 153/176bpm 56cal 10.9/15.69kmph
5) 0.53km - 2:32(4:50/km) 164/177bpm 28cal 12.42/13.81kmph
6) 1km - 5:25(5:25/km) 157/180bpm 56cal 11.08/14.51kmph
7) 1km - 5:16(5:16/km) 154/179bpm 52cal 11.39/14.91kmph
8) 1km - 5:26(5:26/km) 154/174bpm 55cal 11.06/14.38kmph
9) 1km - 5:38(5:38/km) 143/160bpm 48cal 10.65/11.39kmph
10) 1km - 5:42(5:42/km) 140/155bpm 42cal 10.51/12.19kmph
11) 1km - 5:52(5:52/km) 139/150bpm 42cal 10.23/11.05kmph
12) 0.32km - 2:20(7:13/km) 147/154bpm 21cal 8.31/9.98kmph
===
1) 1km - 5:38(5:38/km) 155/176bpm 40cal 10.66/11.82kmph
2) 1km - 6:05(6:05/km) 164/178bpm 54cal 9.86/12.26kmph
3) 1km - 5:23(5:23/km) 156/173bpm 57cal 11.13/13.64kmph
4) 1km - 5:30(5:30/km) 153/176bpm 56cal 10.9/15.69kmph
5) 0.53km - 2:32(4:50/km) 164/177bpm 28cal 12.42/13.81kmph
6) 1km - 5:25(5:25/km) 157/180bpm 56cal 11.08/14.51kmph
7) 1km - 5:16(5:16/km) 154/179bpm 52cal 11.39/14.91kmph
8) 1km - 5:26(5:26/km) 154/174bpm 55cal 11.06/14.38kmph
9) 1km - 5:38(5:38/km) 143/160bpm 48cal 10.65/11.39kmph
10) 1km - 5:42(5:42/km) 140/155bpm 42cal 10.51/12.19kmph
11) 1km - 5:52(5:52/km) 139/150bpm 42cal 10.23/11.05kmph
12) 0.32km - 2:20(7:13/km) 147/154bpm 21cal 8.31/9.98kmph
5:38 6:05 5:23 5:30 2:32 5:25 5:16 5:26 5:38 5:42 5:52 2:20
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 34 | 34 | 9:00 | 109 87-125 | 982 | 177 174-178 | 0/5 |
0.13 | 1:02 | 29 | 7:39 | 142 125-160 | 1087 | 179 178-180 | 0/7 |
0.19 | 1:34 | 32 | 8:28 | 166 160-169 | 1405 | 178 176-182 | 0/6 |
0.25 | 2:05 | 31 | 8:12 | 171 168-173 | 1401 | 181 180-182 | 0/2 |
0.31 | 2:39 | 35 | 9:12 | 168 164-170 | 1547 | 182 180-184 | 0/2 |
0.38 | 3:17 | 37 | 9:54 | 162 151-168 | 1603 | 178 174-184 | 0/5 |
0.44 | 3:56 | 39 | 10:25 | 159 142-170 | 1657 | 181 174-184 | 1/2 |
0.50 | 4:35 | 39 | 10:31 | 146 131-157 | 1535 | 183 180-188 | 3/0 |
0.56 | 5:07 | 32 | 8:27 | 164 157-171 | 1386 | 180 178-184 | 2/5 |
0.63 | 5:39 | 33 | 8:40 | 168 162-176 | 1456 | 182 178-184 | 0/6 |
0.69 | 6:12 | 33 | 8:45 | 174 173-178 | 1522 | 181 178-184 | 0/2 |
0.75 | 6:47 | 35 | 9:12 | 172 166-178 | 1583 | 182 178-186 | 3/0 |
0.81 | 7:24 | 37 | 9:57 | 171 160-176 | 1701 | 181 174-186 | 0/6 |
0.88 | 8:17 | 53 | 14:05 | 163 144-176 | 2297 | 175 154-188 | 0/3 |
0.94 | 8:56 | 39 | 10:27 | 156 147-162 | 1629 | 177 158-182 | 1/2 |
1.00 | 9:31 | 36 | 9:28 | 168 157-172 | 1591 | 182 180-184 | 1/2 |
1.06 | 10:11 | 39 | 10:30 | 153 147-163 | 1607 | 184 178-192 | 7/0 |
1.13 | 10:43 | 33 | 8:41 | 159 155-165 | 1382 | 194 192-196 | 3/0 |
1.19 | 11:13 | 30 | 7:59 | 165 162-169 | 1319 | 195 192-196 | 3/0 |
1.25 | 11:46 | 33 | 8:41 | 164 162-167 | 1423 | 194 190-198 | 3/0 |
1.31 | 12:16 | 30 | 8:03 | 166 165-168 | 1336 | 196 192-206 | 4/0 |
1.38 | 12:45 | 29 | 7:48 | 170 168-172 | 1327 | 208 206-212 | 4/0 |
1.44 | 13:18 | 32 | 8:34 | 172 170-173 | 1473 | 201 180-210 | 5/0 |
1.50 | 14:00 | 42 | 11:15 | 164 161-169 | 1844 | 184 182-186 | 5/0 |
1.56 | 14:32 | 32 | 8:39 | 154 145-160 | 1333 | 182 178-186 | 1/3 |
1.63 | 15:05 | 33 | 8:45 | 142 140-145 | 1243 | 185 182-190 | 1/1 |
1.69 | 15:37 | 32 | 8:27 | 141 137-144 | 1191 | 181 178-186 | 0/3 |
1.75 | 16:08 | 31 | 8:16 | 136 134-139 | 1124 | 180 178-184 | 0/4 |
1.81 | 16:36 | 29 | 7:39 | 150 141-159 | 1146 | 194 188-198 | 1/2 |
1.88 | 17:13 | 37 | 9:49 | 166 160-172 | 1630 | 197 196-200 | 10/0 |
1.94 | 17:51 | 38 | 10:01 | 173 172-175 | 1732 | 195 192-198 | 10/0 |
2.00 | 18:27 | 36 | 9:38 | 175 175-176 | 1686 | 195 192-198 | 7/0 |
2.06 | 18:58 | 31 | 8:17 | 175 173-176 | 1450 | 193 182-200 | 6/0 |
2.13 | 19:37 | 40 | 10:34 | 164 156-172 | 1733 | 181 168-188 | 2/1 |
2.19 | 20:10 | 32 | 8:40 | 149 140-156 | 1291 | 179 176-182 | 0/7 |
2.25 | 20:41 | 31 | 8:16 | 135 131-140 | 1116 | 178 176-180 | 0/7 |
2.31 | 21:11 | 30 | 8:07 | 130 129-131 | 1055 | 176 174-178 | 0/10 |
2.38 | 21:44 | 33 | 8:40 | 129 128-130 | 1118 | 176 174-178 | 0/9 |
2.44 | 22:15 | 31 | 8:16 | 133 130-141 | 1099 | 183 176-196 | 1/2 |
2.50 | 22:42 | 28 | 7:21 | 152 142-159 | 1118 | 196 194-200 | 2/0 |
2.56 | 23:09 | 26 | 6:57 | 160 159-161 | 1111 | 193 190-196 | 0/3 |
2.63 | 23:36 | 27 | 7:13 | 159 158-160 | 1146 | 194 190-198 | 0/1 |
2.69 | 24:06 | 30 | 8:04 | 160 159-162 | 1290 | 200 198-200 | 5/0 |
2.75 | 24:36 | 30 | 7:56 | 165 162-170 | 1310 | 200 196-202 | 4/0 |
2.81 | 25:07 | 32 | 8:25 | 173 170-177 | 1456 | 205 198-210 | 8/0 |
2.88 | 25:47 | 40 | 10:45 | 175 164-179 | 1882 | 180 170-210 | 4/6 |
2.94 | 26:19 | 32 | 8:30 | 153 147-163 | 1300 | 178 174-182 | 0/6 |
3.00 | 26:51 | 31 | 8:22 | 143 138-146 | 1197 | 179 174-182 | 0/1 |
3.06 | 27:25 | 34 | 9:09 | 135 132-138 | 1234 | 177 174-178 | 0/6 |
3.13 | 28:01 | 36 | 9:35 | 133 130-136 | 1274 | 176 174-186 | 0/6 |
3.19 | 28:29 | 28 | 7:34 | 148 136-158 | 1120 | 197 186-200 | 7/0 |
3.25 | 29:01 | 32 | 8:27 | 164 158-168 | 1386 | 202 200-206 | 5/0 |
3.31 | 29:31 | 30 | 7:57 | 170 168-172 | 1352 | 202 200-206 | 2/0 |
3.38 | 30:02 | 31 | 8:23 | 173 170-177 | 1450 | 208 202-212 | 8/0 |
3.44 | 30:36 | 34 | 8:56 | 179 177-180 | 1600 | 210 208-212 | 8/0 |
3.50 | 31:03 | 27 | 7:17 | 176 174-179 | 1283 | 202 172-210 | 0/3 |
3.56 | 31:41 | 38 | 10:08 | 163 156-174 | 1651 | 186 178-208 | 2/0 |
3.63 | 32:14 | 33 | 8:46 | 151 144-156 | 1324 | 183 182-186 | 0/6 |
3.69 | 32:45 | 31 | 8:13 | 137 134-144 | 1125 | 179 176-184 | 0/11 |
3.75 | 33:17 | 32 | 8:36 | 136 133-138 | 1170 | 181 178-184 | 0/1 |
3.81 | 33:59 | 42 | 11:07 | 136 133-138 | 1511 | 175 170-182 | 0/6 |
3.88 | 34:28 | 29 | 7:52 | 150 136-161 | 1179 | 195 182-202 | 6/0 |
3.94 | 34:57 | 29 | 7:43 | 162 161-165 | 1250 | 198 196-200 | 1/0 |
4.00 | 35:24 | 27 | 7:05 | 167 165-168 | 1182 | 202 196-206 | 1/0 |
4.06 | 35:54 | 31 | 8:09 | 168 167-168 | 1369 | 208 206-210 | 3/0 |
4.13 | 36:27 | 32 | 8:39 | 169 168-172 | 1463 | 210 208-212 | 7/0 |
4.19 | 36:55 | 28 | 7:33 | 173 172-174 | 1307 | 208 202-212 | 2/1 |
4.25 | 37:24 | 29 | 7:50 | 171 165-174 | 1341 | 199 190-212 | 0/0 |
4.31 | 37:58 | 33 | 8:54 | 157 151-164 | 1397 | 190 190-192 | 1/1 |
4.38 | 38:34 | 36 | 9:37 | 147 144-151 | 1415 | 191 190-192 | 1/0 |
4.44 | 39:07 | 33 | 8:54 | 146 144-148 | 1300 | 188 186-190 | 1/0 |
4.50 | 39:41 | 33 | 8:54 | 146 143-148 | 1299 | 188 184-190 | 1/0 |
4.56 | 40:15 | 35 | 9:14 | 146 144-149 | 1347 | 187 184-188 | 1/0 |
4.62 | 40:49 | 34 | 8:57 | 145 143-146 | 1297 | 188 186-190 | 1/0 |
4.69 | 41:23 | 34 | 9:11 | 143 142-144 | 1314 | 186 182-188 | 0/1 |
4.75 | 41:56 | 32 | 8:39 | 143 141-146 | 1236 | 171 116-186 | 0/1 |
4.81 | 42:36 | 40 | 10:45 | 150 146-156 | 1614 | 188 184-190 | 6/0 |
4.87 | 43:09 | 33 | 8:48 | 158 156-160 | 1389 | 185 180-190 | 3/1 |
4.94 | 43:41 | 32 | 8:33 | 149 143-156 | 1275 | 184 182-186 | 0/1 |
5.00 | 44:15 | 34 | 9:03 | 142 141-143 | 1285 | 187 186-190 | 0/1 |
5.06 | 44:47 | 32 | 8:32 | 140 137-142 | 1195 | 183 182-186 | 0/2 |
5.12 | 45:20 | 33 | 8:47 | 138 137-138 | 1212 | 187 182-188 | 0/2 |
5.19 | 45:53 | 33 | 8:46 | 137 137-138 | 1201 | 185 184-186 | 0/3 |
5.25 | 46:30 | 37 | 9:55 | 135 131-137 | 1338 | 183 180-186 | 0/2 |
5.31 | 47:01 | 31 | 8:20 | 136 134-137 | 1134 | 184 182-186 | 0/3 |
5.38 | 47:32 | 31 | 8:11 | 136 135-137 | 1113 | 184 180-186 | 0/4 |
5.44 | 48:02 | 31 | 8:10 | 135 134-136 | 1103 | 183 182-186 | 0/6 |
5.50 | 48:31 | 29 | 7:40 | 131 129-134 | 1005 | 182 180-186 | 0/7 |
5.56 | 49:05 | 33 | 8:55 | 127 125-129 | 1133 | 181 176-186 | 0/9 |
5.63 | 49:37 | 32 | 8:40 | 129 126-134 | 1117 | 182 178-186 | 0/5 |
5.69 | 50:15 | 38 | 10:07 | 139 134-143 | 1407 | 188 186-190 | 3/0 |
5.75 | 50:55 | 40 | 10:38 | 148 143-153 | 1574 | 188 186-190 | 7/0 |
5.81 | 51:30 | 35 | 9:13 | 154 151-155 | 1420 | 190 190-190 | 3/0 |
5.88 | 52:11 | 41 | 11:04 | 149 148-151 | 1648 | 190 188-192 | 7/0 |
5.94 | 52:48 | 37 | 9:51 | 149 148-150 | 1468 | 189 186-190 | 2/0 |
6.00 | 53:22 | 34 | 9:07 | 141 136-147 | 1285 | 184 182-188 | 0/2 |
6.06 | 53:59 | 37 | 9:57 | 135 133-137 | 1343 | 185 178-188 | 0/1 |
6.13 | 54:36 | 36 | 9:42 | 134 132-138 | 1301 | 185 182-188 | 2/1 |
6.19 | 55:10 | 34 | 9:04 | 142 138-143 | 1287 | 186 184-190 | 1/0 |
6.25 | 55:45 | 35 | 9:24 | 141 138-143 | 1327 | 186 184-188 | 0/0 |
6.31 | 56:17 | 32 | 8:27 | 133 129-138 | 1123 | 182 180-184 | 0/4 |
6.38 | 56:51 | 35 | 9:14 | 130 128-136 | 1200 | 183 180-186 | 1/3 |
6.44 | 57:28 | 37 | 9:49 | 142 136-145 | 1394 | 187 186-188 | 2/0 |
6.50 | 58:06 | 37 | 9:57 | 142 141-144 | 1414 | 188 186-190 | 3/0 |
6.56 | 58:42 | 36 | 9:41 | 144 143-145 | 1396 | 188 186-190 | 2/0 |
6.63 | 59:25 | 43 | 11:25 | 142 140-143 | 1621 | 186 174-188 | 5/0 |
6.69 | 1:00:12 | 47 | 12:38 | 148 143-153 | 1870 | 181 158-188 | 8/0 |
6.74 | 1:00:49 | 37 | 11:36 | 152 151-154 | 1762 | 186 184-188 | 6/0 |
Heart
152/180max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 284m,
Range 74m, Flat prediction 1:00:51
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
48 5.5% | 8:55 |
43 10.4% | 9:18 |
38 6.5% | 8:09 |
32 6.4% | 11:00 |
27 6.3% | 8:37 |
26 3.9% | 7:55 |
See your biggest climbs |
Cadence
187 (212 max)
Stride Length: 95cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.8 | 187 | 6.7 | 1:00:42 | 9:01 |
Walk | 0.2 | 116 | 0 | 6 | 7:54 |
Still | 0.0 | - | - | 1 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:03 | 8:03 | 52.51 |
5km | 26:45 | 8:37 | 53.76 |
5M | 44:18 | 8:52 | 52.83 |
10km | 55:47 | 8:59 | 52.37 |
10M | 1:32:22 | 9:14 | 52.27 |
Half | 2:02:59 | 9:23 | 51.53 |
20M | 3:12:35 | 9:38 | 52.14 |
Mara | 4:16:24 | 9:47 | 52.22 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry