Tue 27th Nov 2018 at 6:00pm by JoeCarr28

Run > Intervals
  • Time
    1:00:48
  • Miles
    6.74
  • Min/mi
    9:01
  • Pacing
    87%
  • WAVA
    52.40
  • Stride(cm)
    95
  • Cals
    551
  • Cadence
    187
  • BPM
    152
  • %MHR
    83.4
  • B/mi
    1369
  • Asc(m)
    284
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 155/176bpm 40cal 10.66/11.82kmph
2) 1km - 6:05(6:05/km) 164/178bpm 54cal 9.86/12.26kmph
3) 1km - 5:23(5:23/km) 156/173bpm 57cal 11.13/13.64kmph
4) 1km - 5:30(5:30/km) 153/176bpm 56cal 10.9/15.69kmph
5) 0.53km - 2:32(4:50/km) 164/177bpm 28cal 12.42/13.81kmph
6) 1km - 5:25(5:25/km) 157/180bpm 56cal 11.08/14.51kmph
7) 1km - 5:16(5:16/km) 154/179bpm 52cal 11.39/14.91kmph
8) 1km - 5:26(5:26/km) 154/174bpm 55cal 11.06/14.38kmph
9) 1km - 5:38(5:38/km) 143/160bpm 48cal 10.65/11.39kmph
10) 1km - 5:42(5:42/km) 140/155bpm 42cal 10.51/12.19kmph
11) 1km - 5:52(5:52/km) 139/150bpm 42cal 10.23/11.05kmph
12) 0.32km - 2:20(7:13/km) 147/154bpm 21cal 8.31/9.98kmph
5:38 6:05 5:23 5:30 2:32 5:25 5:16 5:26 5:38 5:42 5:52 2:20

Pace

3% 19% 61% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:00 109 87-125 982 177 174-178 0/5
0.13 1:02 29 7:39 142 125-160 1087 179 178-180 0/7
0.19 1:34 32 8:28 166 160-169 1405 178 176-182 0/6
0.25 2:05 31 8:12 171 168-173 1401 181 180-182 0/2
0.31 2:39 35 9:12 168 164-170 1547 182 180-184 0/2
0.38 3:17 37 9:54 162 151-168 1603 178 174-184 0/5
0.44 3:56 39 10:25 159 142-170 1657 181 174-184 1/2
0.50 4:35 39 10:31 146 131-157 1535 183 180-188 3/0
0.56 5:07 32 8:27 164 157-171 1386 180 178-184 2/5
0.63 5:39 33 8:40 168 162-176 1456 182 178-184 0/6
0.69 6:12 33 8:45 174 173-178 1522 181 178-184 0/2
0.75 6:47 35 9:12 172 166-178 1583 182 178-186 3/0
0.81 7:24 37 9:57 171 160-176 1701 181 174-186 0/6
0.88 8:17 53 14:05 163 144-176 2297 175 154-188 0/3
0.94 8:56 39 10:27 156 147-162 1629 177 158-182 1/2
1.00 9:31 36 9:28 168 157-172 1591 182 180-184 1/2
1.06 10:11 39 10:30 153 147-163 1607 184 178-192 7/0
1.13 10:43 33 8:41 159 155-165 1382 194 192-196 3/0
1.19 11:13 30 7:59 165 162-169 1319 195 192-196 3/0
1.25 11:46 33 8:41 164 162-167 1423 194 190-198 3/0
1.31 12:16 30 8:03 166 165-168 1336 196 192-206 4/0
1.38 12:45 29 7:48 170 168-172 1327 208 206-212 4/0
1.44 13:18 32 8:34 172 170-173 1473 201 180-210 5/0
1.50 14:00 42 11:15 164 161-169 1844 184 182-186 5/0
1.56 14:32 32 8:39 154 145-160 1333 182 178-186 1/3
1.63 15:05 33 8:45 142 140-145 1243 185 182-190 1/1
1.69 15:37 32 8:27 141 137-144 1191 181 178-186 0/3
1.75 16:08 31 8:16 136 134-139 1124 180 178-184 0/4
1.81 16:36 29 7:39 150 141-159 1146 194 188-198 1/2
1.88 17:13 37 9:49 166 160-172 1630 197 196-200 10/0
1.94 17:51 38 10:01 173 172-175 1732 195 192-198 10/0
2.00 18:27 36 9:38 175 175-176 1686 195 192-198 7/0
2.06 18:58 31 8:17 175 173-176 1450 193 182-200 6/0
2.13 19:37 40 10:34 164 156-172 1733 181 168-188 2/1
2.19 20:10 32 8:40 149 140-156 1291 179 176-182 0/7
2.25 20:41 31 8:16 135 131-140 1116 178 176-180 0/7
2.31 21:11 30 8:07 130 129-131 1055 176 174-178 0/10
2.38 21:44 33 8:40 129 128-130 1118 176 174-178 0/9
2.44 22:15 31 8:16 133 130-141 1099 183 176-196 1/2
2.50 22:42 28 7:21 152 142-159 1118 196 194-200 2/0
2.56 23:09 26 6:57 160 159-161 1111 193 190-196 0/3
2.63 23:36 27 7:13 159 158-160 1146 194 190-198 0/1
2.69 24:06 30 8:04 160 159-162 1290 200 198-200 5/0
2.75 24:36 30 7:56 165 162-170 1310 200 196-202 4/0
2.81 25:07 32 8:25 173 170-177 1456 205 198-210 8/0
2.88 25:47 40 10:45 175 164-179 1882 180 170-210 4/6
2.94 26:19 32 8:30 153 147-163 1300 178 174-182 0/6
3.00 26:51 31 8:22 143 138-146 1197 179 174-182 0/1
3.06 27:25 34 9:09 135 132-138 1234 177 174-178 0/6
3.13 28:01 36 9:35 133 130-136 1274 176 174-186 0/6
3.19 28:29 28 7:34 148 136-158 1120 197 186-200 7/0
3.25 29:01 32 8:27 164 158-168 1386 202 200-206 5/0
3.31 29:31 30 7:57 170 168-172 1352 202 200-206 2/0
3.38 30:02 31 8:23 173 170-177 1450 208 202-212 8/0
3.44 30:36 34 8:56 179 177-180 1600 210 208-212 8/0
3.50 31:03 27 7:17 176 174-179 1283 202 172-210 0/3
3.56 31:41 38 10:08 163 156-174 1651 186 178-208 2/0
3.63 32:14 33 8:46 151 144-156 1324 183 182-186 0/6
3.69 32:45 31 8:13 137 134-144 1125 179 176-184 0/11
3.75 33:17 32 8:36 136 133-138 1170 181 178-184 0/1
3.81 33:59 42 11:07 136 133-138 1511 175 170-182 0/6
3.88 34:28 29 7:52 150 136-161 1179 195 182-202 6/0
3.94 34:57 29 7:43 162 161-165 1250 198 196-200 1/0
4.00 35:24 27 7:05 167 165-168 1182 202 196-206 1/0
4.06 35:54 31 8:09 168 167-168 1369 208 206-210 3/0
4.13 36:27 32 8:39 169 168-172 1463 210 208-212 7/0
4.19 36:55 28 7:33 173 172-174 1307 208 202-212 2/1
4.25 37:24 29 7:50 171 165-174 1341 199 190-212 0/0
4.31 37:58 33 8:54 157 151-164 1397 190 190-192 1/1
4.38 38:34 36 9:37 147 144-151 1415 191 190-192 1/0
4.44 39:07 33 8:54 146 144-148 1300 188 186-190 1/0
4.50 39:41 33 8:54 146 143-148 1299 188 184-190 1/0
4.56 40:15 35 9:14 146 144-149 1347 187 184-188 1/0
4.62 40:49 34 8:57 145 143-146 1297 188 186-190 1/0
4.69 41:23 34 9:11 143 142-144 1314 186 182-188 0/1
4.75 41:56 32 8:39 143 141-146 1236 171 116-186 0/1
4.81 42:36 40 10:45 150 146-156 1614 188 184-190 6/0
4.87 43:09 33 8:48 158 156-160 1389 185 180-190 3/1
4.94 43:41 32 8:33 149 143-156 1275 184 182-186 0/1
5.00 44:15 34 9:03 142 141-143 1285 187 186-190 0/1
5.06 44:47 32 8:32 140 137-142 1195 183 182-186 0/2
5.12 45:20 33 8:47 138 137-138 1212 187 182-188 0/2
5.19 45:53 33 8:46 137 137-138 1201 185 184-186 0/3
5.25 46:30 37 9:55 135 131-137 1338 183 180-186 0/2
5.31 47:01 31 8:20 136 134-137 1134 184 182-186 0/3
5.38 47:32 31 8:11 136 135-137 1113 184 180-186 0/4
5.44 48:02 31 8:10 135 134-136 1103 183 182-186 0/6
5.50 48:31 29 7:40 131 129-134 1005 182 180-186 0/7
5.56 49:05 33 8:55 127 125-129 1133 181 176-186 0/9
5.63 49:37 32 8:40 129 126-134 1117 182 178-186 0/5
5.69 50:15 38 10:07 139 134-143 1407 188 186-190 3/0
5.75 50:55 40 10:38 148 143-153 1574 188 186-190 7/0
5.81 51:30 35 9:13 154 151-155 1420 190 190-190 3/0
5.88 52:11 41 11:04 149 148-151 1648 190 188-192 7/0
5.94 52:48 37 9:51 149 148-150 1468 189 186-190 2/0
6.00 53:22 34 9:07 141 136-147 1285 184 182-188 0/2
6.06 53:59 37 9:57 135 133-137 1343 185 178-188 0/1
6.13 54:36 36 9:42 134 132-138 1301 185 182-188 2/1
6.19 55:10 34 9:04 142 138-143 1287 186 184-190 1/0
6.25 55:45 35 9:24 141 138-143 1327 186 184-188 0/0
6.31 56:17 32 8:27 133 129-138 1123 182 180-184 0/4
6.38 56:51 35 9:14 130 128-136 1200 183 180-186 1/3
6.44 57:28 37 9:49 142 136-145 1394 187 186-188 2/0
6.50 58:06 37 9:57 142 141-144 1414 188 186-190 3/0
6.56 58:42 36 9:41 144 143-145 1396 188 186-190 2/0
6.63 59:25 43 11:25 142 140-143 1621 186 174-188 5/0
6.69 1:00:12 47 12:38 148 143-153 1870 181 158-188 8/0
6.74 1:00:49 37 11:36 152 151-154 1762 186 184-188 6/0

Heart

152/180max
  • Show Beats/Mile

Elevation

Asc 284m, Range 74m, Flat prediction 1:00:51
Elevation Graph
Biggest Climbs (m) Min/mi
48 5.5% 8:55
43 10.4% 9:18
38 6.5% 8:09
32 6.4% 11:00
27 6.3% 8:37
26 3.9% 7:55
See your biggest climbs

Cadence

187 (212 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 187 6.7 1:00:42 9:01
Walk 0.2 116 0 6 7:54
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 45.53% More
800m 3:52 7:46 49.35% More
1km 4:54 7:54 50.60% More
Mile 8:18 8:18 50.97% More
5k 26:29 8:32 54.28% More
5 miles 43:44 8:45 53.51% More
10k 55:21 8:54 52.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 52.51
5km 26:45 8:37 53.76
5M 44:18 8:52 52.83
10km 55:47 8:59 52.37
10M 1:32:22 9:14 52.27
Half 2:02:59 9:23 51.53
20M 3:12:35 9:38 52.14
Mara 4:16:24 9:47 52.22
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