Tue 27th Nov 2018 at 5:00pm by Metro_Nome

Run > General

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Time
13:12
Miles
1.21
Min/mi
10:55
Pacing
84%
WAVA
40.04
Stride(cm)
79
Cals
120
Cadence
187
BPM
144
%MHR
84
B/mi
1567
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 145/160bpm 98cal 5.52/6.41mph
2) 0.21m - 2:20(11:01/m) 151/154bpm 22cal 5.44/6.28mph

10:52 2:20

Pin Map

0mi in 0

Pace

21%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	122 100-137	1343	187 118-196	1/0
0.13	1:26	44	11:51	135 130-139	1600	182 118-196	1/1
0.19	2:06	40	10:46	141 139-142	1518	188 186-190	4/0
0.25	2:52	46	12:19	142 141-143	1748	187 186-190	1/0
0.31	3:45	53 +19	14:11	139 130-147	1972	191 188-196	0/0
0.38	4:24	39	10:17	135 129-143	1389	189 188-190	0/2
0.44	5:03	38	10:16	140 139-141	1437	189 188-190	0/5
0.50	5:45	42	11:19	144 140-148	1629	190 188-192	0/3
0.56	6:29	44	11:41	147 146-148	1717	189 186-192	1/1
0.63	7:18	49	13:03	151 145-158	1972	176 118-188	5/0
0.69	7:58	40	10:43	158 157-159	1692	187 186-188	4/0
0.75	8:38	40	10:37	157 157-158	1668	189 188-192	4/0
0.81	9:19	41	10:54	157 157-158	1711	188 184-192	3/0
0.88	9:56	37	9:57	155 154-156	1543	187 186-190	0/0
0.94	10:33	37	9:51	154 153-156	1517	190 186-194	0/1
1.00	11:10	37	9:56	152 151-153	1510	190 188-190	0/4
1.06	11:49	38	10:15	152 150-153	1557	190 188-192	0/5
1.13	12:54	1:05 +21	17:24	152 147-154	2646	189 188-192	0/1
1.19	13:35	42	11:05	147 144-152	1629	189 186-192	4/1
1.21	13:51	16	11:08	151 150-151	1681	190 190-190	1/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m, Flat prediction 13:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	11:11
See your biggest climbs

Cadence

187 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	189	1.2	12:58	11:22
Walk	1.5	118	0	13	19:48
Pause	4.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	33.08%	More
800m	5:09	10:22	36.66%	More
1km	6:39	10:41	37.11%	More
Mile	11:03	11:03	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	39.19
5km	35:52	11:33	41.17
5M	59:24	11:53	40.37
10km	1:14:47	12:02	40.06
10M	2:03:50	12:23	39.79
Half	2:44:52	12:35	39.00
20M	4:18:10	12:55	39.19
Mara	5:43:44	13:07	39.00

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