Tue 27th Nov 2018 at 7:00pm by markgall

Run > General

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Time
17:10
Miles
1.99
Min/mi
8:38
Pacing
91%
WAVA
52.11
Stride(cm)
105
Cals
233
Cadence
177
BPM
155
%MHR
90.5
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:39/m) 151/164bpm 71cal 6.94/9.06mph
2) 0.62m - 5:18(8:32/m) 161/169bpm 75cal 7.04/7.41mph
3) 0.62m - 5:17(8:30/m) 154/165bpm 71cal 7.06/7.47mph
4) 0.13m - 1:14(9:36/m) 152/155bpm 16cal 6.25/7.1mph

5:22 5:18 5:17 1:14

Pin Map

0mi in 0

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	125 109-142	1177	179 172-182
0.13	1:07	31	8:22	145 143-148	1214	178 176-182
0.19	1:40	33	8:50	147 143-150	1299	179 176-182
0.25	2:11	32	8:24	146 144-148	1227	176 174-180
0.31	2:42	30	8:07	155 151-157	1258	177 172-182
0.38	3:17	36	9:28	158 156-160	1496	177 174-180
0.44	3:49	31	8:22	160 158-161	1339	177 170-180
0.50	4:19	31	8:09	161 158-164	1312	180 178-184
0.56	4:50	31	8:14	161 159-163	1324	180 176-184
0.63	5:23	33	8:49	159 157-161	1403	177 172-184
0.69	5:55	32	8:29	159 158-160	1349	176 174-178
0.75	6:26	31	8:09	163 159-165	1328	181 178-184
0.81	6:57	31	8:19	162 158-165	1347	180 174-186
0.88	7:28	31	8:14	159 157-161	1309	175 172-176
0.94	8:01	33	8:52	161 155-164	1428	178 176-180
1.00	8:32	31	8:20	154 151-156	1283	180 178-180
1.06	9:02	30	8:04	159 152-168	1284	178 176-180
1.13	9:38	35	9:23	166 162-168	1557	181 178-184
1.19	10:10	33	8:44	161 157-164	1407	172 166-180
1.25	10:43	33	8:46	165 162-167	1447	179 178-180
1.31	11:13	30	7:56	161 157-165	1277	179 176-180
1.38	11:45	32	8:28	159 157-161	1347	178 176-182
1.44	12:18	33	8:51	153 151-157	1354	181 180-182
1.50	12:50	32	8:38	155 153-157	1338	181 174-182
1.56	13:24	33	8:55	156 153-159	1392	173 168-176
1.63	13:54	30	8:01	157 155-159	1259	181 176-184
1.69	14:26	32	8:36	149 142-155	1283	171 168-176
1.75	14:58	32	8:27	148 144-150	1252	174 172-178
1.81	15:30	32	8:30	152 150-154	1292	178 176-180
1.88	16:02	32	8:34	152 151-153	1301	176 174-176
1.94	16:35	33	8:49	153 150-154	1349	178 176-180
1.99	17:19	44 +8	13:38	152 149-154	2073	171 164-178

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	2	17:11	8:42
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	39.30%	More
800m	4:08	8:19	45.67%	More
1km	5:11	8:21	47.43%	More
Mile	8:26	8:26	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.64
5km	27:32	8:52	51.82
5M	45:35	9:07	50.92
10km	57:24	9:14	50.48
10M	1:35:02	9:30	50.37
Half	2:06:32	9:40	49.66
20M	3:18:09	9:54	50.25
Mara	4:23:49	10:04	50.32

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