Tue 27th Nov 2018 at 6:00pm by markgall

Run > General

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Time
24:08
Miles
3.93
Min/mi
6:08
Pacing
36%
WAVA
75.20
Stride(cm)
141
Cals
293
Cadence
185
BPM
143
%MHR
83.6
B/mi
878
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:20/m) 131/142bpm 43cal 9.48/10.9mph
2) 0.62m - 3:50(6:11/m) 137/146bpm 45cal 9.72/11mph
3) 0.62m - 3:44(6:01/m) 144/154bpm 46cal 9.97/11.08mph
4) 0.62m - 3:45(6:03/m) 147/159bpm 47cal 9.92/10.9mph
5) 0.62m - 3:53(6:15/m) 145/153bpm 47cal 9.61/10.9mph
6) 0.62m - 3:50(6:11/m) 151/165bpm 49cal 9.72/10.58mph
7) 0.2m - 1:09(5:45/m) 160/163bpm 16cal 10.44/10.81mph

3:56 3:50 3:44 3:45 3:53 3:50 1:09

Pin Map

0mi in 0

Pace

11%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:21	121 107-132	767	190 184-194
0.25	1:34	47	6:14	131 126-135	816	187 184-192
0.38	2:25	51	6:45	136 133-139	919	184 182-188
0.50	4:42	2:17 +1:28	18:16	132 117-141	2411	177 124-186
0.63	5:25	43	5:46	133 127-136	768	188 182-196
0.75	6:09	44	5:51	137 133-140	801	187 184-190
0.88	6:57	48	6:26	137 135-138	882	185 182-186
1.00	9:03	2:06 +1:19	16:47	134 122-143	2248	184 180-196
1.13	9:51	48	6:24	139 124-146	890	189 184-198
1.25	10:36	45	5:57	140 136-143	833	185 182-190
1.38	11:21	45	6:02	143 141-145	863	184 182-188
1.50	13:16	1:55 +1:09	15:18	140 126-151	2142	181 106-190
1.63	14:00	44	5:50	139 136-145	812	191 188-196
1.75	14:45	45	6:02	146 141-153	880	185 182-188
1.88	15:31	46	6:06	151 148-154	921	184 182-188
2.00	17:16	1:46 +59	14:06	145 137-152	2044	186 180-194
2.13	18:00	44	5:53	152 146-158	894	193 188-196
2.25	18:45	45	5:59	152 149-156	910	186 184-188
2.38	19:28	43	5:44	145 142-147	832	186 182-190
2.50	21:04	1:35 +49	12:41	138 131-143	1751	186 180-194
2.63	21:48	45	5:58	146 140-150	870	190 186-192
2.75	22:36	48	6:20	148 143-153	938	183 174-188
2.88	23:21	45	6:00	146 143-150	877	183 182-184
3.00	24:51	1:30 +40	12:00	143 136-150	1717	182 88-194
3.13	25:38	47	6:14	146 143-152	910	187 184-194
3.25	26:25	47	6:18	146 143-149	919	185 176-190
3.38	27:08	43	5:46	147 145-152	849	184 182-186
3.50	28:25	1:17 +30	10:14	148 145-151	1515	185 170-192
3.63	29:13	48	6:22	158 153-164	1005	187 184-190
3.75	30:00	48	6:21	160 158-163	1017	183 180-186
3.88	30:42	42	5:35	160 157-163	893	187 184-190
3.93	31:01	19	5:46	159 158-162	917	187 186-188

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	186	3.9	23:29	6:54
Walk	11.2	110	0	3:52	10:08:39
Still	0.2	-	-	3	-
Pause	10.4	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.96%	More
800m	2:54	5:50	65.18%	More
1km	3:44	6:01	65.87%	More
Mile	6:57	6:57	60.35%	More
5k	24:23	7:51	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	74.24
5km	18:49	6:03	75.83
5M	31:09	6:14	74.51
10km	39:13	6:19	73.89
10M	1:04:57	6:30	73.71
Half	1:26:28	6:36	72.67
20M	2:15:25	6:46	73.53
Mara	3:00:17	6:53	73.64

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