Tue 27th Nov 2018 at 6:00pm by markgall

Run > General

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Time
9:24
Miles
0.98
Min/mi
9:36
Pacing
54%
WAVA
43.74
Stride(cm)
98
Cals
96
Cadence
171
BPM
125
%MHR
72.9
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 125/143bpm 58cal 6.48/7.53mph
2) 0.36m - 3:39(10:05/m) 130/141bpm 38cal 5.95/13.4mph

5:45 3:39

Pin Map

0mi in 0

Pace

24%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:57	101 82-114	903	176 172-182
0.13	1:05	32	8:26	117 112-121	987	175 174-176
0.19	1:45	40	10:45	115 111-118	1237	175 170-178
0.25	2:17	32	8:30	112 109-116	952	174 170-176
0.31	2:52	35	9:12	129 118-133	1187	177 176-180
0.38	3:28	37	9:45	130 127-132	1267	175 174-178
0.44	4:05	37	9:47	138 129-143	1351	176 174-178
0.50	4:40	35	9:18	138 137-140	1284	178 174-182
0.56	5:12	32	8:36	135 131-138	1161	177 174-180
0.63	5:47	34	9:11	134 132-136	1230	176 174-180
0.69	6:22	35	9:18	138 137-140	1284	177 174-184
0.75	6:57	35	9:20	137 136-140	1280	176 174-178
0.81	7:27	30	8:04	134 131-138	1081	173 166-188
0.88	8:39	1:12 +24	19:17	122 110-133	2352	138 106-188
0.94	10:28	1:49 +59	29:06	125 115-140	3637	157 108-190
0.98	11:15	47 +26	16:54	126 121-129	2130	177 104-200

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	176	1	8:24	10:18
Walk	11.7	110	0	1:28	43:54
Pause	10.9	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.42%	More
800m	4:31	9:06	41.75%	More
1km	5:39	9:05	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	43.69
5km	31:56	10:17	44.68
5M	52:53	10:35	43.89
10km	1:06:35	10:43	43.52
10M	1:50:16	11:02	43.41
Half	2:26:48	11:12	42.80
20M	3:49:53	11:30	43.31
Mara	5:06:04	11:41	43.38

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