Tue 27th Nov 2018 at 6:00pm by BecsX

Run > Recovery Run

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Time
47:18
Miles
5.15
Min/mi
9:11
Pacing
42%
WAVA
52.97
Stride(cm)
103
Cals
498
Cadence
170
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 97cal 6.46/6.87mph
2) 1m - 8:58(8:58/m) 97cal 6.69/7.24mph
3) 1m - 8:59(8:59/m) 97cal 6.68/7.6mph
4) 1m - 9:23(9:23/m) 97cal 6.39/6.62mph
5) 1m - 9:26(9:26/m) 98cal 6.36/8.1mph
6) 0.12m - 1:15(10:33/m) 12cal 5.68/6.22mph

9:17 8:58 8:59 9:23 9:26 1:15

Pace

13%

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	170 122-176	7/0
0.50	4:37	2:14	8:54	175 172-178	0/9
0.75	6:57	2:20 +5	9:20	174 170-178	1/3
1.00	9:22	2:25	9:40	171 162-176	2/4
1.25	11:39	2:17	9:08	172 170-176	3/1
1.50	13:57	2:18	9:11	171 168-174	3/1
1.75	16:11	2:14	8:56	172 168-174	1/2
2.00	18:26	2:15 +6	8:58	174 170-176	1/10
2.25	20:46	2:20	9:20	169 166-172	6/2
2.50	23:04	2:18	9:11	170 168-174	2/1
2.75	25:18	2:14 +6	8:56	173 168-178	0/17
3.00	27:30	2:13	8:50	172 168-176	1/8
3.25	29:46	2:16	9:02	170 168-174	5/1
3.50	32:11	2:25	9:39	170 166-174	5/1
3.75	34:34	2:24	9:36	168 166-170	6/0
4.00	36:53	2:18	9:14	168 164-170	7/0
4.25	39:16	2:23	9:31	168 166-170	4/0
4.50	42:00	2:44 +11	10:57	168 158-176	4/3
4.75	44:13	2:13	8:51	172 164-176	0/2
5.00	49:50	5:37 +3:29	22:30	171 126-184	5/0
5.12	51:14	1:24	11:54	168 166-170	5/0

Elevation

Asc 71m, Range 40m, Flat prediction 46:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	9:50
11 2.4%	9:46
See your biggest climbs

Cadence

170 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	171	5.1	47:23	9:18
Walk	7.1	115	0	3:38	20:07:43
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.09%	More
800m	4:18	8:40	43.86%	More
1km	5:27	8:47	45.29%	More
Mile	8:59	8:59	47.57%	More
5k	28:20	9:07	52.68%	More
5 miles	49:58	10:00	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.36
5km	27:41	8:55	53.92
5M	45:50	9:10	53.02
10km	57:43	9:17	52.66
10M	1:35:35	9:34	52.25
Half	2:07:15	9:43	51.19
20M	3:19:16	9:58	51.33
Mara	4:25:18	10:08	51.00

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