Tue 27th Nov 2018 at 6:00pm by Peakie

Run > General

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Time
58:53
Miles
6.61
Min/mi
8:54
Pacing
35%
WAVA
55.78
Stride(cm)
108
Cals
529
Cadence
168
BPM
126
%MHR
74
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 117/145bpm 91cal 5.85/9.37mph
2) 1m - 8:29(8:29/m) 119/129bpm 73cal 7.07/8.08mph
3) 1m - 8:21(8:21/m) 133/144bpm 91cal 7.19/7.93mph
4) 1m - 9:01(9:01/m) 133/142bpm 90cal 6.65/8.6mph
5) 1m - 9:17(9:17/m) 126/139bpm 70cal 6.46/7.74mph
6) 1m - 8:59(8:59/m) 127/143bpm 68cal 6.68/7.85mph
7) 0.61m - 4:31(7:23/m) 138/150bpm 46cal 8.13/9.33mph

10:16 8:29 8:21 9:01 9:17 8:59 4:31

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:10	128 107-140	918	173 168-180
0.50	3:58	2:10	8:40	135 123-144	1170	162 116-174
0.75	8:13	4:15 +12	17:00	101 68-127	1717	159 84-190
1.00	10:29	2:17 +2	9:06	124 117-129	1129	171 162-178
1.25	12:32	2:02	8:09	117 112-125	954	176 168-184
1.50	14:34	2:02	8:08	120 114-126	977	175 166-188
1.75	16:51	2:17	9:10	116 110-123	1063	172 106-194
2.00	18:58	2:07	8:28	125 121-128	1059	173 168-180
2.25	20:56	1:58	7:52	131 127-133	1031	170 166-172
2.50	24:48	3:52 +1:56	15:28	136 130-144	2103	170 168-178
2.75	27:08	2:20 +14	9:20	130 126-138	1213	168 158-174
3.00	29:28	2:20	9:21	136 129-142	1273	147 72-180
3.25	31:39	2:10	8:41	129 120-137	1120	167 134-174
3.50	33:46	2:08	8:31	134 126-141	1141	171 164-176
3.75	36:43	2:56 +23	11:45	135 130-140	1587	166 146-174
4.00	39:09	2:26 +14	9:44	133 128-137	1294	165 110-174
4.25	41:32	2:24	9:35	135 131-139	1294	164 98-176
4.50	44:21	2:48 +34	11:13	123 109-139	1380	170 138-184
4.75	46:47	2:27	9:47	119 110-129	1165	169 158-190
5.00	48:58	2:11	8:44	125 122-131	1091	168 150-176
5.25	51:07	2:09	8:34	124 121-127	1062	171 168-174
5.50	53:33	2:26 +22	9:46	123 106-136	1200	169 152-184
5.75	58:42	5:08 +2:47	20:33	129 117-139	2652	169 160-176
6.00	1:01:05	2:23	9:33	130 121-142	1241	172 164-178
6.25	1:05:37	4:32 +2:49	18:09	124 92-145	2250	169 162-178
6.50	1:07:33	1:56	7:43	147 143-150	1134	170 164-182
6.61	1:08:24	51	7:45	140 138-144	1084	168 154-170

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	170	6.5	1:03:29	10:01
Walk	4.0	108	0.1	2:49	35:41
Still	0.2	-	-	10	-
Pause	2.7	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.55%	More
800m	3:31	7:05	56.93%	More
1km	5:01	8:04	52.12%	More
Mile	8:21	8:21	53.10%	More
5k	29:15	9:25	51.58%	More
5 miles	47:26	9:29	51.87%	More
10k	1:05:25	10:32	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.74
5km	26:27	8:31	57.05
5M	43:48	8:46	56.18
10km	55:09	8:53	55.75
10M	1:31:19	9:08	55.70
Half	2:01:35	9:17	54.95
20M	3:10:24	9:31	55.60
Mara	4:13:30	9:41	55.69

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