Tue 27th Nov 2018 at 7:00pm by sparky76

Run > General

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Time
3:52
Miles
0.65
Min/mi
5:57
WAVA
64.58
Stride(cm)
149
Cals
57
Cadence
183
BPM
174
%MHR
101.7
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 3:52(5:55/m) 174/178bpm 57cal 10.14/11.25mph

3:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:23	173 172-175	1105	178 178-178
0.13	47	23	6:16	172 169-175	1077	180 178-182
0.19	1:12	24	6:32	175 174-176	1142	181 178-182
0.25	1:34	22	6:00	172 172-174	1032	180 178-182
0.31	1:57	22	5:58	173 171-175	1031	181 180-182
0.38	2:20	23	6:06	173 171-176	1054	181 180-182
0.44	2:42	22	5:52	175 174-175	1027	185 182-186
0.50	3:02	20	5:27	175 174-177	953	186 184-188
0.56	3:23	21	5:37	176 175-177	989	185 182-188
0.63	3:44	21	5:30	173 172-174	952	186 184-186
0.65	3:53	9	5:44	175 175-175	1003	186 186-186

Heart

174/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.7	3:53	5:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	56.26%	More
800m	2:54	5:50	62.28%	More
1km	3:41	5:55	64.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	66.23
5km	20:18	6:32	67.66
5M	33:37	6:43	66.36
10km	42:20	6:49	65.74
10M	1:10:05	7:01	65.55
Half	1:33:19	7:07	64.59
20M	2:26:08	7:18	65.36
Mara	3:14:33	7:26	65.46

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