Tue 27th Nov 2018 at 7:00pm by sparky76
Run > General
-
Time
3:52
-
Miles
0.65
-
Min/mi
5:57
-
WAVA
64.58
-
Stride(cm)
149
-
Cals
57
-
Cadence
183
-
BPM
174
-
%MHR
101.7
-
B/mi
1034
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 3:52(5:55/m) 174/178bpm 57cal 10.14/11.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
24 |
24 |
6:23 |
173 172-175 |
1105 |
178 178-178 |
0.13 |
47 |
23 |
6:16 |
172 169-175 |
1077 |
180 178-182 |
0.19 |
1:12 |
24 |
6:32 |
175 174-176 |
1142 |
181 178-182 |
0.25 |
1:34 |
22 |
6:00 |
172 172-174 |
1032 |
180 178-182 |
0.31 |
1:57 |
22 |
5:58 |
173 171-175 |
1031 |
181 180-182 |
0.38 |
2:20 |
23 |
6:06 |
173 171-176 |
1054 |
181 180-182 |
0.44 |
2:42 |
22 |
5:52 |
175 174-175 |
1027 |
185 182-186 |
0.50 |
3:02 |
20 |
5:27 |
175 174-177 |
953 |
186 184-188 |
0.56 |
3:23 |
21 |
5:37 |
176 175-177 |
989 |
185 182-188 |
0.63 |
3:44 |
21 |
5:30 |
173 172-174 |
952 |
186 184-186 |
0.65 |
3:53 |
9 |
5:44 |
175 175-175 |
1003 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
0.7 |
3:53 |
5:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
56.26% |
More |
800m |
2:54 |
5:50 |
62.28% |
More |
1km |
3:41 |
5:55 |
64.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
66.23 |
5km |
20:18 |
6:32 |
67.66 |
5M |
33:37 |
6:43 |
66.36 |
10km |
42:20 |
6:49 |
65.74 |
10M |
1:10:05 |
7:01 |
65.55 |
Half |
1:33:19 |
7:07 |
64.59 |
20M |
2:26:08 |
7:18 |
65.36 |
Mara |
3:14:33 |
7:26 |
65.46 |
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