Tue 27th Nov 2018 at 7:00pm by sparky76

Run > General

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Time
3:58
Miles
0.67
Min/mi
5:55
WAVA
64.34
Stride(cm)
150
Cals
58
Cadence
180
BPM
175
%MHR
102.1
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 3:58(5:56/m) 174/204bpm 58cal 10.11/10.42mph

3:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:28	174 173-175	1127	180 178-182
0.13	47	23	6:06	173 172-174	1056	179 178-180
0.19	1:10	23	6:01	173 173-174	1040	180 178-182
0.25	1:31	22	5:47	176 175-177	1018	180 178-182
0.31	1:54	22	5:58	177 175-178	1055	178 178-180
0.38	2:15	22	5:46	175 173-177	1008	179 178-180
0.44	2:38	23	6:00	179 164-204	1074	178 176-180
0.50	2:59	21	5:38	168 164-174	946	181 180-182
0.56	3:21	22	5:52	175 174-176	1028	181 180-182
0.63	3:43	22	5:46	174 172-176	1003	182 182-182
0.66	3:57	14	6:02	172 172-172	1039	181 180-182

Heart

175/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (182 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.7	3:57	5:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	54.35%	More
800m	2:54	5:50	62.20%	More
1km	3:40	5:54	64.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	66.59
5km	20:10	6:29	68.10
5M	33:24	6:41	66.79
10km	42:03	6:46	66.18
10M	1:09:38	6:58	65.98
Half	1:32:42	7:05	65.02
20M	2:25:10	7:16	65.79
Mara	3:13:17	7:23	65.89

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