Tue 27th Nov 2018 at 7:00pm by scottdog

Run > General

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Time
25:30
Miles
2.00
Min/mi
12:45
Pacing
88%
WAVA
34.67
Stride(cm)
83
Cals
302
Cadence
153
BPM
130
%MHR
76.2
B/mi
1662
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 139/172bpm 183cal 4.67/5.93mph
2) 1m - 12:38(12:38/m) 118/142bpm 119cal 4.75/5.7mph
3) 0m - 2(6:57/m) 123/124bpm 8.63/5.26mph

12:50 12:38 2

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:23	131 79-159	1623	159 82-172	1/1
0.13	1:29	42	11:13	161 151-172	1807	164 162-166	1/1
0.19	2:11	43	11:27	156 154-157	1785	164 164-166	1/1
0.25	2:57	45	12:07	160 154-168	1939	163 158-166	1/1
0.31	3:42	45	12:02	161 159-164	1939	161 152-164	1/2
0.38	4:28	46	12:19	158 154-161	1947	157 154-158	1/1
0.44	5:14	46	12:16	137 121-157	1680	156 152-160	1/1
0.50	6:01	47	12:28	139 135-142	1733	155 154-156	2/0
0.56	6:50	49	13:09	139 134-146	1827	155 152-158	0/0
0.63	7:35	45	11:57	138 136-139	1650	152 150-156	0/1
0.69	8:19	44	11:36	135 133-139	1566	151 144-156	0/1
0.75	9:07	48	12:52	137 136-139	1762	156 154-158	1/1
0.81	9:57	50	13:15	131 129-134	1736	157 154-160	1/0
0.88	10:59	1:02	16:38	125 118-130	2079	114 112-116	2/0
0.94	12:03	1:04	17:08	109 104-115	1867	123 114-158	1/1
1.00	12:52	49 +2	13:01	130 108-142	1691	157 152-160	1/0
1.06	13:38	46	12:20	128 119-136	1578	157 152-162	2/1
1.13	14:22	44	11:44	130 126-133	1525	155 150-158	0/1
1.19	15:08	46	12:20	129 126-135	1590	154 152-156	1/1
1.25	15:55	46	12:20	124 121-131	1530	155 152-158	1/1
1.31	16:36	42	11:09	122 119-123	1360	155 152-158	0/3
1.38	17:30	54	14:19	117 106-124	1676	131 108-158	0/1
1.44	18:36	1:06	17:35	99 95-102	1740	114 110-118	1/0
1.50	19:27	51	13:34	101 89-116	1370	151 120-160	1/0
1.56	20:13	46	12:23	118 113-124	1462	155 152-158	1/0
1.63	20:57	44	11:43	119 116-121	1394	155 150-158	0/2
1.69	21:44	46	12:22	118 116-119	1458	152 148-156	0/1
1.75	22:30	46	12:15	120 119-121	1471	155 152-156	1/1
1.81	23:16	46	12:21	120 119-120	1481	155 152-158	1/1
1.88	24:03	47	12:30	120 118-121	1501	156 154-158	1/1
1.94	24:47	44	11:41	122 121-124	1425	156 152-160	1/1
2.00	25:30	43	11:33	123 121-124	1421	156 154-160	1/1
2.00	25:33	3	10:41	124 124-124	1325	160 160-160	0/0

Heart

130/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 7m, Flat prediction 25:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	157	1.8	21:42	12:09
Walk	15.1	112	0.2	3:51	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	27.54%	More
800m	5:57	11:58	31.19%	More
1km	7:29	12:02	32.39%	More
Mile	12:38	12:38	32.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	33.77
5km	40:40	13:05	34.55
5M	1:07:21	13:28	33.91
10km	1:24:48	13:39	33.62
10M	2:20:26	14:03	33.52
Half	3:06:58	14:16	33.05
20M	4:52:47	14:38	33.44
Mara	6:29:48	14:53	33.49

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