Tue 27th Nov 2018 at 6:00pm by Baldyboy
Run > General
-
Time
21:29
-
Miles
2.11
-
Min/mi
10:11
-
Pacing
0%
-
WAVA
43.27
-
Stride(cm)
90
-
Cals
269
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 134cal 7.31/7.62mph
2) 1m - 12:28(12:28/m) 121cal 4.81/10.92mph
3) 0.11m - 48(7:09/m) 14cal 8.4/10.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:17 |
173 122-186 |
0.13 |
1:05 |
31 |
8:09 |
181 180-186 |
0.19 |
1:35 |
30 |
8:01 |
182 178-186 |
0.25 |
2:07 |
31 |
8:19 |
180 174-184 |
0.31 |
2:37 |
30 |
7:59 |
183 180-184 |
0.38 |
3:07 |
31 |
8:14 |
181 180-184 |
0.44 |
3:38 |
31 |
8:15 |
184 182-186 |
0.50 |
4:09 |
30 |
8:06 |
181 178-182 |
0.56 |
4:39 |
30 |
7:59 |
182 180-184 |
0.63 |
5:10 |
32 |
8:28 |
182 182-184 |
0.69 |
5:41 |
31 |
8:13 |
183 180-186 |
0.75 |
6:12 |
31 |
8:14 |
183 180-186 |
0.81 |
6:42 |
30 |
7:58 |
179 178-180 |
0.88 |
7:13 |
31 |
8:11 |
178 178-180 |
0.94 |
7:42 |
29 |
7:42 |
181 178-184 |
1.00 |
8:12 |
30 |
8:04 |
180 176-184 |
1.06 |
17:27 |
9:15 +10:19
|
2:28:02 |
180 174-196 |
1.13 |
19:49 |
2:22 |
37:58 |
180 166-202 |
1.19 |
20:37 |
48 |
12:49 |
161 154-168 |
1.25 |
21:19 |
41 |
11:01 |
159 108-174 |
1.31 |
22:02 |
43 |
11:34 |
204 172-216 |
1.38 |
22:44 |
42 |
11:11 |
115 84-176 |
1.44 |
24:58 |
2:14 |
35:49 |
127 114-168 |
1.50 |
25:47 |
49 |
13:00 |
174 170-184 |
1.56 |
26:38 |
51 |
13:31 |
173 170-178 |
1.63 |
27:25 |
48 |
12:42 |
179 162-212 |
1.69 |
28:13 |
48 |
12:42 |
193 170-228 |
1.75 |
28:54 |
41 |
11:00 |
158 150-172 |
1.81 |
29:33 |
39 |
10:17 |
172 170-172 |
1.88 |
30:06 |
34 |
8:57 |
174 172-176 |
1.94 |
30:34 |
28 |
7:27 |
180 176-186 |
2.00 |
30:59 |
25 |
6:39 |
183 176-190 |
2.06 |
31:28 |
29 |
7:44 |
179 176-184 |
2.11 |
31:47 |
19 |
6:23 |
189 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.6 |
179 |
2 |
16:53 |
13:39 |
Walk |
10.9 |
109 |
0.1 |
4:35 |
38:34 |
Pause |
24.5 |
- |
- |
10:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
44.47% |
More |
800m |
4:00 |
8:04 |
45.88% |
More |
1km |
5:01 |
8:04 |
47.92% |
More |
Mile |
8:06 |
8:06 |
50.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
42.13 |
5km |
32:23 |
10:25 |
43.06 |
5M |
53:37 |
10:43 |
42.27 |
10km |
1:07:30 |
10:52 |
41.89 |
10M |
1:51:47 |
11:11 |
41.77 |
Half |
2:28:49 |
11:22 |
41.18 |
20M |
3:53:03 |
11:39 |
41.66 |
Mara |
5:10:17 |
11:51 |
41.73 |
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