Tue 27th Nov 2018 at 6:00pm by waxi
Run > General
-
Time
41:36
-
Miles
5.00
-
Min/mi
8:19
-
Pacing
92%
-
WAVA
53.65
-
Stride(cm)
110
-
Cals
482
-
Cadence
175
-
BPM
138
-
%MHR
80.5
-
B/mi
1145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 118/137bpm 72cal 7.33/8.06mph
2) 1m - 8:03(8:03/m) 139/147bpm 99cal 7.46/7.85mph
3) 1m - 8:32(8:32/m) 145/158bpm 109cal 7.03/7.47mph
4) 1m - 8:12(8:12/m) 143/156bpm 97cal 7.31/7.72mph
5) 1m - 8:36(8:36/m) 147/157bpm 105cal 6.98/7.47mph
6) 0m - 2(7:29/m) 145/145bpm 8.01/6.12mph
8:11 8:03 8:32 8:12 8:36 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:56 |
113 94-125 |
1010 |
172 122-182 |
0.50 |
4:13 |
1:59 |
7:54 |
117 112-121 |
925 |
181 176-184 |
0.75 |
6:10 |
1:57 |
7:49 |
116 112-120 |
907 |
179 174-184 |
1.00 |
8:10 |
2:00 |
8:02 |
125 116-137 |
1004 |
174 170-180 |
1.25 |
10:13 |
2:03 |
8:12 |
134 129-138 |
1099 |
175 170-178 |
1.50 |
12:13 |
2:00 |
7:59 |
138 135-143 |
1101 |
178 174-184 |
1.75 |
14:14 |
2:01 |
8:06 |
141 137-147 |
1141 |
176 168-180 |
2.00 |
16:15 |
2:00 |
8:01 |
142 138-145 |
1139 |
176 170-180 |
2.25 |
18:21 |
2:07 |
8:27 |
154 147-158 |
1301 |
178 174-180 |
2.50 |
20:29 |
2:07 |
8:30 |
143 137-148 |
1215 |
176 172-178 |
2.75 |
22:34 |
2:06 |
8:22 |
144 136-148 |
1205 |
175 170-178 |
3.00 |
24:46 |
2:12 |
8:46 |
138 132-145 |
1210 |
174 168-178 |
3.25 |
26:51 |
2:06 |
8:22 |
141 133-144 |
1180 |
174 162-178 |
3.50 |
28:54 |
2:02 |
8:09 |
140 135-148 |
1141 |
175 170-178 |
3.75 |
30:55 |
2:02 |
8:06 |
148 138-156 |
1199 |
176 170-186 |
4.00 |
32:58 |
2:03 |
8:12 |
146 141-153 |
1198 |
175 170-178 |
4.25 |
35:06 |
2:07 |
8:29 |
148 140-153 |
1255 |
175 172-178 |
4.50 |
37:13 |
2:07 |
8:28 |
146 138-154 |
1237 |
175 168-184 |
4.75 |
39:21 |
2:09 |
8:35 |
150 142-157 |
1287 |
174 166-178 |
5.00 |
41:34 |
2:13 |
8:51 |
144 140-149 |
1275 |
171 160-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
41.90% |
More |
800m |
3:48 |
7:39 |
47.52% |
More |
1km |
4:47 |
7:42 |
49.34% |
More |
Mile |
7:53 |
7:53 |
51.27% |
More |
5k |
25:22 |
8:10 |
54.14% |
More |
5 miles |
41:29 |
8:18 |
53.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
53.51 |
5km |
25:07 |
8:05 |
54.68 |
5M |
41:36 |
8:19 |
53.63 |
10km |
52:23 |
8:26 |
53.13 |
10M |
1:26:44 |
8:40 |
52.97 |
Half |
1:55:29 |
8:49 |
52.19 |
20M |
3:00:50 |
9:03 |
52.82 |
Mara |
4:00:46 |
9:11 |
52.89 |
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