Tue 27th Nov 2018 at 6:00pm by waxi

Run > General

  • Time
    41:36
  • Miles
    5.00
  • Min/mi
    8:19
  • Pacing
    92%
  • WAVA
    53.65
  • Stride(cm)
    110
  • Cals
    482
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 118/137bpm 72cal 7.33/8.06mph
2) 1m - 8:03(8:03/m) 139/147bpm 99cal 7.46/7.85mph
3) 1m - 8:32(8:32/m) 145/158bpm 109cal 7.03/7.47mph
4) 1m - 8:12(8:12/m) 143/156bpm 97cal 7.31/7.72mph
5) 1m - 8:36(8:36/m) 147/157bpm 105cal 6.98/7.47mph
6) 0m - 2(7:29/m) 145/145bpm 8.01/6.12mph
8:11 8:03 8:32 8:12 8:36 2

Pace

4% 32% 62% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:56 113 94-125 1010 172 122-182
0.50 4:13 1:59 7:54 117 112-121 925 181 176-184
0.75 6:10 1:57 7:49 116 112-120 907 179 174-184
1.00 8:10 2:00 8:02 125 116-137 1004 174 170-180
1.25 10:13 2:03 8:12 134 129-138 1099 175 170-178
1.50 12:13 2:00 7:59 138 135-143 1101 178 174-184
1.75 14:14 2:01 8:06 141 137-147 1141 176 168-180
2.00 16:15 2:00 8:01 142 138-145 1139 176 170-180
2.25 18:21 2:07 8:27 154 147-158 1301 178 174-180
2.50 20:29 2:07 8:30 143 137-148 1215 176 172-178
2.75 22:34 2:06 8:22 144 136-148 1205 175 170-178
3.00 24:46 2:12 8:46 138 132-145 1210 174 168-178
3.25 26:51 2:06 8:22 141 133-144 1180 174 162-178
3.50 28:54 2:02 8:09 140 135-148 1141 175 170-178
3.75 30:55 2:02 8:06 148 138-156 1199 176 170-186
4.00 32:58 2:03 8:12 146 141-153 1198 175 170-178
4.25 35:06 2:07 8:29 148 140-153 1255 175 172-178
4.50 37:13 2:07 8:28 146 138-154 1237 175 168-184
4.75 39:21 2:09 8:35 150 142-157 1287 174 166-178
5.00 41:34 2:13 8:51 144 140-149 1275 171 160-176

Heart

138/158max
  • Show Beats/Mile

Cadence

175 (186 max) Stride Length: 110cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 41.90% More
800m 3:48 7:39 47.52% More
1km 4:47 7:42 49.34% More
Mile 7:53 7:53 51.27% More
5k 25:22 8:10 54.14% More
5 miles 41:29 8:18 53.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 53.51
5km 25:07 8:05 54.68
5M 41:36 8:19 53.63
10km 52:23 8:26 53.13
10M 1:26:44 8:40 52.97
Half 1:55:29 8:49 52.19
20M 3:00:50 9:03 52.82
Mara 4:00:46 9:11 52.89
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