Tue 27th Nov 2018 at 6:00pm by DeeGee

Run > Treadmill

  • Time
    10:47
  • Miles
    1.00
  • Min/mi
    10:47
  • Pacing
    67%
  • WAVA
    37.48
  • Stride(cm)
    103
  • Cals
    147
  • Cadence
    144
  • BPM
    142
  • %MHR
    82
  • B/mi
    1530
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 142/162bpm 147cal 5.56/10.62mph
10:47

Pace

31% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:29 146 142-150 1239 162 158-166
0.13 1:03 31 8:17 141 138-143 1168 161 160-164
0.19 1:34 32 8:24 141 138-144 1185 163 160-164
0.25 2:06 31 8:19 142 141-143 1180 161 160-162
0.31 2:37 32 8:29 145 144-145 1231 160 158-160
0.38 3:35 57 15:18 143 133-155 2188 120 114-158
0.44 4:23 48 12:54 134 130-139 1728 138 114-164
0.50 4:56 33 8:47 139 136-141 1221 159 158-160
0.56 5:29 33 8:42 139 137-142 1209 160 158-162
0.63 6:01 32 8:37 146 143-149 1258 163 160-166
0.69 6:33 32 8:37 150 149-151 1292 162 158-166
0.75 7:06 33 8:49 152 150-153 1340 158 158-160
0.81 7:38 32 8:30 160 159-162 1359 160 158-162
0.88 8:29 51 13:30 151 144-157 2038 126 118-160
0.94 9:44 1:15 19:57 132 124-141 2633 117 114-118
1.00 10:46 1:02 17:26 124 122-127 2162 117 114-118

Heart

142/162max
  • Show Beats/Mile

Cadence

144 (166 max) Stride Length: 103cm Run: 62.6% Walk: 37.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 37.83% More
800m 4:52 9:47 37.13% More
1km 5:57 9:35 39.62% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 37.46
5km 35:52 11:33 38.29
5M 59:23 11:53 37.57
10km 1:14:46 12:02 37.22
10M 2:03:49 12:23 37.10
Half 2:44:50 12:35 36.57
20M 4:18:08 12:54 37.00
Mara 5:43:41 13:07 37.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here