Tue 27th Nov 2018 at 6:00pm by DeeGee
Run > Treadmill
-
Time
10:47
-
Miles
1.00
-
Min/mi
10:47
-
Pacing
67%
-
WAVA
37.48
-
Stride(cm)
103
-
Cals
147
-
Cadence
144
-
BPM
142
-
%MHR
82
-
B/mi
1530
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 142/162bpm 147cal 5.56/10.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:29 |
146 142-150 |
1239 |
162 158-166 |
0.13 |
1:03 |
31 |
8:17 |
141 138-143 |
1168 |
161 160-164 |
0.19 |
1:34 |
32 |
8:24 |
141 138-144 |
1185 |
163 160-164 |
0.25 |
2:06 |
31 |
8:19 |
142 141-143 |
1180 |
161 160-162 |
0.31 |
2:37 |
32 |
8:29 |
145 144-145 |
1231 |
160 158-160 |
0.38 |
3:35 |
57 |
15:18 |
143 133-155 |
2188 |
120 114-158 |
0.44 |
4:23 |
48 |
12:54 |
134 130-139 |
1728 |
138 114-164 |
0.50 |
4:56 |
33 |
8:47 |
139 136-141 |
1221 |
159 158-160 |
0.56 |
5:29 |
33 |
8:42 |
139 137-142 |
1209 |
160 158-162 |
0.63 |
6:01 |
32 |
8:37 |
146 143-149 |
1258 |
163 160-166 |
0.69 |
6:33 |
32 |
8:37 |
150 149-151 |
1292 |
162 158-166 |
0.75 |
7:06 |
33 |
8:49 |
152 150-153 |
1340 |
158 158-160 |
0.81 |
7:38 |
32 |
8:30 |
160 159-162 |
1359 |
160 158-162 |
0.88 |
8:29 |
51 |
13:30 |
151 144-157 |
2038 |
126 118-160 |
0.94 |
9:44 |
1:15 |
19:57 |
132 124-141 |
2633 |
117 114-118 |
1.00 |
10:46 |
1:02 |
17:26 |
124 122-127 |
2162 |
117 114-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
37.83% |
More |
800m |
4:52 |
9:47 |
37.13% |
More |
1km |
5:57 |
9:35 |
39.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
37.46 |
5km |
35:52 |
11:33 |
38.29 |
5M |
59:23 |
11:53 |
37.57 |
10km |
1:14:46 |
12:02 |
37.22 |
10M |
2:03:49 |
12:23 |
37.10 |
Half |
2:44:50 |
12:35 |
36.57 |
20M |
4:18:08 |
12:54 |
37.00 |
Mara |
5:43:41 |
13:07 |
37.06 |
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