Tue 27th Nov 2018 at 6:00pm by SooWoo

Run > General

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Time
50:27
Miles
4.74
Min/mi
10:39
Pacing
94%
WAVA
49.87
Stride(cm)
90
Cals
633
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 133cal 5.62/6.45mph
2) 1m - 10:38(10:38/m) 134cal 5.64/6.78mph
3) 1m - 10:52(10:52/m) 135cal 5.52/6.28mph
4) 1m - 10:35(10:35/m) 133cal 5.67/5.93mph
5) 0.74m - 7:42(10:29/m) 98cal 5.72/5.95mph

10:40 10:38 10:52 10:35 7:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:56	2:56 +16	11:42	167 162-174
0.50	5:35	2:39	10:36	169 164-172
0.75	8:15	2:41	10:43	168 162-170
1.00	10:54	2:39	10:36	167 162-170
1.25	13:32	2:38	10:31	168 164-172
1.50	16:10	2:38	10:32	168 164-174
1.75	18:47	2:37	10:27	170 166-174
2.00	21:38	2:52 +6	11:27	165 116-172
2.25	24:18	2:39	10:37	168 164-172
2.50	26:58	2:40	10:41	168 164-170
2.75	29:39	2:41	10:46	168 164-172
3.00	32:31	2:52	11:27	168 160-174
3.25	35:14	2:43	10:51	168 162-170
3.50	37:51	2:37	10:27	169 166-172
3.75	40:27	2:36	10:25	169 166-172
4.00	43:06	2:40	10:39	169 166-172
4.25	45:41	2:35	10:20	169 164-174
4.50	48:18	2:36	10:25	169 164-174
4.73	50:49	2:31	10:44	170 164-176

Cadence

168 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	4.7	50:23	10:44
Walk	0.1	116	0	4	19:06
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	37.67%	More
800m	5:09	10:22	40.74%	More
1km	6:27	10:23	42.39%	More
Mile	10:26	10:26	44.75%	More
5k	33:15	10:42	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	49.83
5km	31:57	10:17	51.04
5M	53:27	10:41	49.78
10km	1:07:37	10:53	49.26
10M	1:53:08	11:19	48.49
Half	2:31:31	11:34	47.28
20M	3:59:29	11:58	47.04
Mara	5:20:44	12:15	46.50

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