Tue 27th Nov 2018 at 5:00am by Badbark

Run > General

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Time
1:15:17
Miles
10.12
Min/mi
7:26
Pacing
0%
WAVA
65.51
Stride(cm)
125
Cals
944
Cadence
173
BPM
141
%MHR
80.7
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 134/144bpm 112cal 6.89/8.56mph
2) 1m - 6:34(6:34/m) 140/149bpm 88cal 9.13/10.52mph
3) 0.25m - 2:10(8:45/m) 146/150bpm 30cal 6.86/9.37mph
4) 1m - 6:39(6:39/m) 150/157bpm 96cal 9.01/10.16mph
5) 0.25m - 2:23(9:31/m) 151/156bpm 34cal 6.31/9.5mph
6) 1m - 6:34(6:34/m) 146/154bpm 91cal 9.14/9.73mph
7) 0.25m - 2:06(8:31/m) 141/150bpm 26cal 7.04/9.23mph
8) 1m - 6:26(6:26/m) 147/152bpm 90cal 9.33/9.98mph
9) 0.25m - 2:16(9:02/m) 145/151bpm 30cal 6.64/8.91mph
10) 1m - 6:29(6:29/m) 144/152bpm 87cal 9.25/10.87mph
11) 1m - 8:09(8:09/m) 140/154bpm 91cal 7.36/9.68mph
12) 1m - 7:47(7:47/m) 136/145bpm 72cal 7.7/10.44mph
13) 1m - 8:04(8:04/m) 135/149bpm 85cal 7.44/9.18mph
14) 0.12m - 56(7:28/m) 143/146bpm 12cal 8.04/8.64mph

8:42 6:34 2:10 6:39 2:23 6:34 2:06 6:26 2:16 6:29 8:09 7:47 8:04 56

Pace

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39	9:18	130 93-139	1210	168 162-174
1.00	9:00	4:21 +19	8:42	138 128-144	1201	170 156-178
1.50	12:19	3:18	6:36	136 132-141	899	174 170-178
2.00	15:35	3:16	6:32	143 136-148	934	175 170-178
2.50	19:19	3:45	7:29	147 143-155	1101	175 170-182
3.00	22:51	3:32	7:03	150 145-154	1058	173 170-174
3.50	26:47	3:56	7:53	151 141-156	1189	176 172-180
4.00	30:10	3:22	6:45	146 139-154	985	176 172-186
4.50	33:22	3:12	6:25	146 140-151	936	174 172-178
5.00	37:05	3:43	7:25	144 135-151	1069	174 168-180
5.50	40:15	3:11	6:21	147 144-151	934	173 170-176
6.00	44:08	3:53	7:45	147 143-151	1140	175 170-178
6.50	47:19	3:11	6:22	143 138-148	909	174 170-178
7.00	50:41	3:22	6:44	146 142-151	984	174 170-184
7.50	54:47	4:06	8:12	145 134-153	1188	172 168-184
8.00	58:50	4:03	8:07	135 127-144	1095	170 168-174
8.50	1:02:50	4:00	8:01	138 134-145	1106	169 166-174
9.00	1:07:30	4:40 +52	9:19	133 122-140	1240	172 168-174
9.50	9:59:27	8:51:57 +8:51:03	17:43:54	131 91-138	139371	172 168-176
10.00	10:06:35	7:08	14:15	137 119-148	1953	170 166-178
10.12	10:07:30	55	7:35	143 140-146	1085	171 168-174

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.3	172	10.1	1:15:00	1:00:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	16	-
Pause	46.7	-	-	8:52:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.46%	More
800m	3:06	6:13	62.10%	More
1km	3:53	6:15	64.45%	More
Mile	6:26	6:26	66.13%	More
5k	21:11	6:49	68.41%	More
5 miles	34:56	6:59	67.52%	More
10k	43:23	6:59	67.92%	More
10 miles	10:05:46	1:00:35	8.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	82.98
5km	19:08	6:10	75.75
5M	33:14	6:39	70.99
10km	42:45	6:53	68.91
10M	1:14:15	7:26	65.58
Half	1:41:34	7:45	62.94
20M	2:45:55	8:18	61.05
Mara	3:46:57	8:40	59.51

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