Tue 27th Nov 2018 at 6:00pm by AnnieABZ
Run > General
-
Time
39:57
-
Miles
3.14
-
Min/mi
12:43
-
Pacing
92%
-
WAVA
40.80
-
Stride(cm)
79
-
Cals
345
-
Cadence
160
-
BPM
132
-
%MHR
77.1
-
B/mi
1677
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:04(13:04/m) 127/143bpm 107cal 4.59/5.51mph
2) 1m - 13:00(13:00/m) 133/146bpm 113cal 4.61/5.3mph
3) 1m - 12:24(12:24/m) 136/151bpm 111cal 4.84/5.8mph
4) 0.14m - 1:29(10:38/m) 144/150bpm 14cal 5.64/7.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:37 |
1:37 |
12:59 |
111 82-132 |
1441 |
158 152-162 |
0.25 |
3:15 |
1:37 |
12:57 |
125 117-132 |
1619 |
156 154-158 |
0.38 |
4:54 |
1:39 |
13:13 |
128 115-136 |
1691 |
154 152-156 |
0.50 |
6:38 |
1:44 |
13:54 |
128 115-139 |
1779 |
156 154-158 |
0.63 |
8:16 |
1:38 |
13:06 |
131 121-140 |
1716 |
156 152-158 |
0.75 |
9:54 |
1:38 |
13:00 |
125 118-139 |
1626 |
160 158-162 |
0.88 |
11:28 |
1:35 |
12:38 |
133 122-142 |
1681 |
159 154-164 |
1.00 |
13:04 |
1:35 |
12:41 |
132 123-140 |
1674 |
160 156-162 |
1.13 |
14:39 |
1:36 |
12:47 |
130 126-134 |
1661 |
161 154-162 |
1.25 |
16:17 |
1:37 |
12:59 |
131 125-138 |
1701 |
159 154-162 |
1.38 |
17:59 |
1:42 |
13:40 |
137 127-143 |
1872 |
158 154-160 |
1.50 |
19:40 |
1:41 |
13:27 |
128 121-139 |
1722 |
159 154-162 |
1.63 |
21:22 |
1:42 |
13:34 |
138 129-142 |
1871 |
158 156-160 |
1.75 |
22:55 |
1:34 |
12:29 |
126 122-135 |
1572 |
160 156-164 |
1.88 |
24:29 |
1:34 |
12:31 |
139 128-146 |
1741 |
162 156-164 |
2.00 |
26:04 |
1:35 |
12:39 |
133 124-141 |
1682 |
162 160-166 |
2.13 |
27:33 |
1:28 |
11:48 |
134 131-139 |
1580 |
162 156-164 |
2.25 |
29:05 |
1:32 |
12:15 |
138 129-146 |
1690 |
162 154-166 |
2.38 |
30:42 |
1:38 |
13:03 |
142 135-146 |
1852 |
162 160-166 |
2.50 |
32:15 |
1:33 |
12:21 |
130 125-138 |
1605 |
162 160-164 |
2.63 |
33:59 |
1:44 |
13:50 |
142 137-145 |
1963 |
161 158-162 |
2.75 |
35:29 |
1:30 |
12:03 |
128 124-136 |
1542 |
163 160-166 |
2.88 |
37:04 |
1:35 |
12:41 |
141 129-150 |
1789 |
162 152-166 |
3.00 |
38:28 |
1:24 |
11:12 |
135 129-147 |
1511 |
168 160-176 |
3.13 |
39:49 |
1:20 |
10:44 |
144 138-148 |
1544 |
169 162-174 |
3.14 |
39:57 |
8 |
9:59 |
145 145-145 |
1448 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:50 |
35.28% |
More |
800m |
5:45 |
11:34 |
36.21% |
More |
1km |
7:28 |
12:01 |
36.32% |
More |
Mile |
12:14 |
12:14 |
37.73% |
More |
5k |
39:30 |
12:43 |
40.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:53 |
11:53 |
38.86 |
5km |
39:30 |
12:43 |
40.85 |
5M |
1:05:25 |
13:05 |
40.24 |
10km |
1:22:22 |
13:15 |
40.01 |
10M |
2:16:23 |
13:38 |
39.77 |
Half |
3:01:35 |
13:52 |
39.00 |
20M |
4:44:21 |
14:13 |
39.15 |
Mara |
6:18:35 |
14:27 |
38.92 |
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