Tue 27th Nov 2018 at 6:00pm by AnnieABZ

Run > General

  • Time
    39:57
  • Miles
    3.14
  • Min/mi
    12:43
  • Pacing
    92%
  • WAVA
    40.80
  • Stride(cm)
    79
  • Cals
    345
  • Cadence
    160
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1677
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 127/143bpm 107cal 4.59/5.51mph
2) 1m - 13:00(13:00/m) 133/146bpm 113cal 4.61/5.3mph
3) 1m - 12:24(12:24/m) 136/151bpm 111cal 4.84/5.8mph
4) 0.14m - 1:29(10:38/m) 144/150bpm 14cal 5.64/7.35mph
13:04 13:00 12:24 1:29

Pace

2% 20% 32% 32% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:37 1:37 12:59 111 82-132 1441 158 152-162
0.25 3:15 1:37 12:57 125 117-132 1619 156 154-158
0.38 4:54 1:39 13:13 128 115-136 1691 154 152-156
0.50 6:38 1:44 13:54 128 115-139 1779 156 154-158
0.63 8:16 1:38 13:06 131 121-140 1716 156 152-158
0.75 9:54 1:38 13:00 125 118-139 1626 160 158-162
0.88 11:28 1:35 12:38 133 122-142 1681 159 154-164
1.00 13:04 1:35 12:41 132 123-140 1674 160 156-162
1.13 14:39 1:36 12:47 130 126-134 1661 161 154-162
1.25 16:17 1:37 12:59 131 125-138 1701 159 154-162
1.38 17:59 1:42 13:40 137 127-143 1872 158 154-160
1.50 19:40 1:41 13:27 128 121-139 1722 159 154-162
1.63 21:22 1:42 13:34 138 129-142 1871 158 156-160
1.75 22:55 1:34 12:29 126 122-135 1572 160 156-164
1.88 24:29 1:34 12:31 139 128-146 1741 162 156-164
2.00 26:04 1:35 12:39 133 124-141 1682 162 160-166
2.13 27:33 1:28 11:48 134 131-139 1580 162 156-164
2.25 29:05 1:32 12:15 138 129-146 1690 162 154-166
2.38 30:42 1:38 13:03 142 135-146 1852 162 160-166
2.50 32:15 1:33 12:21 130 125-138 1605 162 160-164
2.63 33:59 1:44 13:50 142 137-145 1963 161 158-162
2.75 35:29 1:30 12:03 128 124-136 1542 163 160-166
2.88 37:04 1:35 12:41 141 129-150 1789 162 152-166
3.00 38:28 1:24 11:12 135 129-147 1511 168 160-176
3.13 39:49 1:20 10:44 144 138-148 1544 169 162-174
3.14 39:57 8 9:59 145 145-145 1448 166 166-166

Heart

132/150max
  • Show Beats/Mile

Cadence

160 (176 max) Stride Length: 79cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:50 35.28% More
800m 5:45 11:34 36.21% More
1km 7:28 12:01 36.32% More
Mile 12:14 12:14 37.73% More
5k 39:30 12:43 40.85% More

Predictions

Dist Time Per Mile WAVA
1M 11:53 11:53 38.86
5km 39:30 12:43 40.85
5M 1:05:25 13:05 40.24
10km 1:22:22 13:15 40.01
10M 2:16:23 13:38 39.77
Half 3:01:35 13:52 39.00
20M 4:44:21 14:13 39.15
Mara 6:18:35 14:27 38.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here