Tue 27th Nov 2018 at 5:00pm by AccidentProne

Run > General

  • Time
    55:24
  • Miles
    6.33
  • Min/mi
    8:45
  • Pacing
    82%
  • WAVA
    52.92
  • Stride(cm)
    112
  • Cals
    730
  • Cadence
    164
  • BPM
    152
  • %MHR
    77.5
  • B/mi
    1330
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 140/152bpm 68cal 10.71/13.33kmph
2) 1km - 5:13(5:13/km) 143/147bpm 65cal 11.49/11.92kmph
3) 1km - 5:15(5:15/km) 147/151bpm 68cal 11.43/11.82kmph
4) 1km - 6:06(6:06/km) 148/166bpm 77cal 9.83/12.09kmph
5) 1km - 5:20(5:20/km) 154/166bpm 72cal 11.25/11.86kmph
6) 1km - 5:07(5:07/km) 154/162bpm 68cal 11.74/11.89kmph
7) 1km - 5:44(5:44/km) 159/167bpm 78cal 10.46/12.26kmph
8) 1km - 5:26(5:26/km) 162/166bpm 76cal 11.03/11.29kmph
9) 1km - 5:16(5:16/km) 158/168bpm 71cal 11.39/11.96kmph
10) 1km - 5:21(5:21/km) 161/175bpm 74cal 11.23/12.16kmph
11) 0.19km - 1:00(5:10/km) 160/161bpm 13cal 11.62/11.99kmph
5:36 5:13 5:15 6:06 5:20 5:07 5:44 5:26 5:16 5:21 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 136 102-152 1406 163 114-170 3/4
0.50 4:33 1:58 7:52 141 131-147 1109 168 162-170 1/1
0.75 6:42 2:09 8:35 142 133-148 1218 166 162-170 2/1
1.00 8:47 2:05 8:19 144 142-147 1198 166 164-170 1/0
1.25 10:53 2:06 8:25 144 142-146 1213 166 164-166 2/2
1.50 13:00 2:08 8:30 147 143-150 1250 165 162-168 1/2
1.75 15:06 2:05 8:22 147 145-150 1230 165 162-170 3/5
2.00 17:14 2:08 8:31 148 146-151 1262 165 164-166 2/1
2.25 19:26 2:13 8:51 150 147-155 1327 163 130-166 2/1
2.50 22:18 2:51 11:24 144 111-166 1642 164 122-166 0/1
2.75 24:23 2:05 8:21 152 148-157 1269 165 158-166 2/0
3.00 26:34 2:11 8:43 153 151-156 1334 164 160-166 4/0
3.25 28:44 2:10 8:41 159 153-165 1380 164 162-166 2/0
3.50 30:45 2:01 8:05 152 144-160 1229 165 162-166 4/1
3.75 33:11 2:26 9:45 154 146-159 1502 159 118-166 1/5
4.00 35:19 2:08 8:32 154 143-167 1315 164 156-166 2/3
4.25 37:30 2:11 8:44 163 161-166 1424 164 162-166 5/0
4.50 39:39 2:09 8:35 161 153-165 1381 164 160-166 1/1
4.75 41:52 2:13 8:50 162 159-165 1432 163 160-166 3/0
5.00 44:03 2:11 8:44 162 156-166 1415 163 160-166 1/1
5.25 46:11 2:08 8:32 156 151-162 1331 163 160-166 0/6
5.50 48:16 2:05 8:20 159 154-168 1326 165 162-166 0/2
5.75 50:25 2:09 8:37 162 156-174 1397 165 164-166 1/2
6.00 52:40 2:15 9:00 160 157-166 1439 165 160-166 1/2
6.25 54:43 2:03 8:11 160 157-163 1309 165 162-168 0/2
6.33 55:24 41 8:15 160 158-161 1320 166 162-168 0/1

Heart

152/174max
  • Show Beats/Mile

Elevation

Asc 47m, Range 19m, Flat prediction 55:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 112cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 41.69% More
800m 4:02 8:07 46.39% More
1km 5:05 8:12 47.96% More
Mile 8:16 8:16 50.33% More
5k 26:48 8:38 52.83% More
5 miles 43:33 8:43 52.87% More
10k 54:23 8:45 52.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 53.14
5km 26:03 8:23 54.35
5M 43:09 8:38 53.36
10km 54:19 8:44 52.91
10M 1:29:57 9:00 52.78
Half 1:59:46 9:09 52.02
20M 3:07:33 9:23 52.64
Mara 4:09:42 9:32 52.72
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