-
Time
55:24
-
Miles
6.33
-
Min/mi
8:45
-
Pacing
82%
-
WAVA
52.92
-
Stride(cm)
112
-
Cals
730
-
Cadence
164
-
BPM
152
-
%MHR
77.5
-
B/mi
1330
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:36(5:36/km) 140/152bpm 68cal 10.71/13.33kmph
2) 1km - 5:13(5:13/km) 143/147bpm 65cal 11.49/11.92kmph
3) 1km - 5:15(5:15/km) 147/151bpm 68cal 11.43/11.82kmph
4) 1km - 6:06(6:06/km) 148/166bpm 77cal 9.83/12.09kmph
5) 1km - 5:20(5:20/km) 154/166bpm 72cal 11.25/11.86kmph
6) 1km - 5:07(5:07/km) 154/162bpm 68cal 11.74/11.89kmph
7) 1km - 5:44(5:44/km) 159/167bpm 78cal 10.46/12.26kmph
8) 1km - 5:26(5:26/km) 162/166bpm 76cal 11.03/11.29kmph
9) 1km - 5:16(5:16/km) 158/168bpm 71cal 11.39/11.96kmph
10) 1km - 5:21(5:21/km) 161/175bpm 74cal 11.23/12.16kmph
11) 0.19km - 1:00(5:10/km) 160/161bpm 13cal 11.62/11.99kmph
5:36 5:13 5:15 6:06 5:20 5:07 5:44 5:26 5:16 5:21 1:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:20 |
136 102-152 |
1406 |
163 114-170 |
3/4 |
0.50 |
4:33 |
1:58 |
7:52 |
141 131-147 |
1109 |
168 162-170 |
1/1 |
0.75 |
6:42 |
2:09 |
8:35 |
142 133-148 |
1218 |
166 162-170 |
2/1 |
1.00 |
8:47 |
2:05 |
8:19 |
144 142-147 |
1198 |
166 164-170 |
1/0 |
1.25 |
10:53 |
2:06 |
8:25 |
144 142-146 |
1213 |
166 164-166 |
2/2 |
1.50 |
13:00 |
2:08 |
8:30 |
147 143-150 |
1250 |
165 162-168 |
1/2 |
1.75 |
15:06 |
2:05 |
8:22 |
147 145-150 |
1230 |
165 162-170 |
3/5 |
2.00 |
17:14 |
2:08 |
8:31 |
148 146-151 |
1262 |
165 164-166 |
2/1 |
2.25 |
19:26 |
2:13 |
8:51 |
150 147-155 |
1327 |
163 130-166 |
2/1 |
2.50 |
22:18 |
2:51 |
11:24 |
144 111-166 |
1642 |
164 122-166 |
0/1 |
2.75 |
24:23 |
2:05 |
8:21 |
152 148-157 |
1269 |
165 158-166 |
2/0 |
3.00 |
26:34 |
2:11 |
8:43 |
153 151-156 |
1334 |
164 160-166 |
4/0 |
3.25 |
28:44 |
2:10 |
8:41 |
159 153-165 |
1380 |
164 162-166 |
2/0 |
3.50 |
30:45 |
2:01 |
8:05 |
152 144-160 |
1229 |
165 162-166 |
4/1 |
3.75 |
33:11 |
2:26 |
9:45 |
154 146-159 |
1502 |
159 118-166 |
1/5 |
4.00 |
35:19 |
2:08 |
8:32 |
154 143-167 |
1315 |
164 156-166 |
2/3 |
4.25 |
37:30 |
2:11 |
8:44 |
163 161-166 |
1424 |
164 162-166 |
5/0 |
4.50 |
39:39 |
2:09 |
8:35 |
161 153-165 |
1381 |
164 160-166 |
1/1 |
4.75 |
41:52 |
2:13 |
8:50 |
162 159-165 |
1432 |
163 160-166 |
3/0 |
5.00 |
44:03 |
2:11 |
8:44 |
162 156-166 |
1415 |
163 160-166 |
1/1 |
5.25 |
46:11 |
2:08 |
8:32 |
156 151-162 |
1331 |
163 160-166 |
0/6 |
5.50 |
48:16 |
2:05 |
8:20 |
159 154-168 |
1326 |
165 162-166 |
0/2 |
5.75 |
50:25 |
2:09 |
8:37 |
162 156-174 |
1397 |
165 164-166 |
1/2 |
6.00 |
52:40 |
2:15 |
9:00 |
160 157-166 |
1439 |
165 160-166 |
1/2 |
6.25 |
54:43 |
2:03 |
8:11 |
160 157-163 |
1309 |
165 162-168 |
0/2 |
6.33 |
55:24 |
41 |
8:15 |
160 158-161 |
1320 |
166 162-168 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
41.69% |
More |
800m |
4:02 |
8:07 |
46.39% |
More |
1km |
5:05 |
8:12 |
47.96% |
More |
Mile |
8:16 |
8:16 |
50.33% |
More |
5k |
26:48 |
8:38 |
52.83% |
More |
5 miles |
43:33 |
8:43 |
52.87% |
More |
10k |
54:23 |
8:45 |
52.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
53.14 |
5km |
26:03 |
8:23 |
54.35 |
5M |
43:09 |
8:38 |
53.36 |
10km |
54:19 |
8:44 |
52.91 |
10M |
1:29:57 |
9:00 |
52.78 |
Half |
1:59:46 |
9:09 |
52.02 |
20M |
3:07:33 |
9:23 |
52.64 |
Mara |
4:09:42 |
9:32 |
52.72 |
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