Tue 27th Nov 2018 at 5:00pm by NordRunner

Run > Easy

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Time
1:11:36
Miles
6.85
Min/mi
10:27
Pacing
85%
WAVA
50.78
Stride(cm)
82
Cals
578
Cadence
189
BPM
139
%MHR
74.7
B/mi
1451
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 11.03km - 1:11:36(6:29/km) 139/155bpm 578cal 9.24/11.49kmph

1:11:36

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	132 114-139	1496	186 118-190	17/0
0.50	5:41	2:51	11:23	142 136-150	1618	189 166-194	13/0
0.75	8:16	2:35	10:21	141 134-146	1460	190 182-196	0/8
1.00	10:42	2:26	9:43	136 131-139	1322	192 186-196	0/11
1.25	13:37	2:55	11:40	140 133-150	1634	173 108-198	9/19
1.50	16:29	2:52 +6	11:28	144 136-153	1651	174 92-226	18/2
1.75	18:54	2:25	9:38	137 134-141	1321	192 188-202	1/6
2.00	21:23	2:30	9:59	141 134-149	1407	192 186-198	3/5
2.25	23:43	2:20	9:19	137 132-141	1275	193 184-200	20/1
2.50	26:10	2:27	9:50	139 136-144	1366	193 184-200	6/4
2.75	29:25	3:15	13:01	142 137-146	1848	164 96-196	10/6
3.00	31:58	2:32	10:10	138 70-142	1402	191 188-196	1/2
3.25	34:37	2:39	10:38	147 139-151	1563	192 182-196	6/0
3.50	38:01	3:23 +18	13:34	149 135-155	2020	189 106-198	22/0
3.75	40:30	2:29	9:55	138 136-141	1369	190 112-196	29/0
4.00	42:56	2:27	9:47	136 132-142	1329	193 190-196	8/2
4.25	45:27	2:31	10:03	135 131-142	1357	196 180-204	1/11
4.50	48:07	2:40	10:41	143 138-148	1527	193 190-198	9/15
4.75	50:50	2:43	10:53	139 69-143	1513	192 188-194	0/20
5.00	53:26	2:36	10:23	140 133-147	1453	192 184-196	0/23
5.25	55:46	2:20	9:20	131 70-139	1222	192 188-200	5/8
5.50	58:15	2:29	9:55	138 69-144	1368	192 124-246	0/14
5.75	1:00:49	2:34	10:16	141 137-145	1449	193 190-196	5/0
6.00	1:03:21	2:33	10:10	138 132-144	1404	193 190-196	0/3
6.25	1:05:56	2:35	10:19	138 134-141	1424	192 188-194	8/1
6.50	1:08:29	2:33	10:12	132 69-136	1346	189 124-196	5/6
6.75	1:10:48	2:19	9:16	130 127-132	1204	191 188-200	0/15
6.86	1:12:00	1:12	11:22	128 69-137	1456	188 182-192	0/10

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 108m, Flat prediction 1:08:20

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.2%	11:01
31 4.3%	11:28
26 5.0%	12:37
25 4.3%	9:33
13 2.0%	10:23
11 4.2%	14:19
See your biggest climbs

Cadence

189 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	191	6.7	1:08:53	10:16
Walk	4.2	112	0.1	3:03	21:24
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	40.15%	More
800m	4:42	9:27	45.16%	More
1km	5:55	9:31	46.72%	More
Mile	9:40	9:40	48.56%	More
5k	31:18	10:04	51.15%	More
5 miles	51:52	10:22	50.47%	More
10k	1:04:39	10:24	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	49.80
5km	31:07	10:01	51.45
5M	51:23	10:17	50.94
10km	1:04:37	10:24	50.68
10M	1:46:40	10:40	50.86
Half	2:21:47	10:49	50.30
20M	3:41:27	11:04	51.03
Mara	4:54:20	11:14	51.20

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