Tue 27th Nov 2018 at 4:00pm by Arcalius
Run > General
-
Time
1:13:37
-
Miles
8.08
-
Min/mi
9:07
-
Pacing
48%
-
WAVA
48.19
-
Stride(cm)
111
-
Cals
1152
-
Cadence
159
-
BPM
154
-
%MHR
89.8
-
B/mi
1399
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 121/132bpm 68cal 10.28/14.75kmph
2) 1km - 5:26(5:26/km) 137/144bpm 77cal 11.04/11.69kmph
3) 1km - 5:38(5:38/km) 145/152bpm 84cal 10.66/12.23kmph
4) 1km - 5:47(5:47/km) 153/158bpm 90cal 10.37/11.59kmph
5) 1km - 5:40(5:40/km) 153/160bpm 90cal 10.58/11.56kmph
6) 1km - 5:39(5:39/km) 156/161bpm 90cal 10.63/11.29kmph
7) 1km - 5:43(5:43/km) 162/170bpm 94cal 10.49/11.96kmph
8) 1km - 5:38(5:38/km) 152/167bpm 84cal 10.66/12.06kmph
9) 1km - 5:50(5:50/km) 163/180bpm 97cal 10.29/10.71kmph
10) 1km - 5:50(5:50/km) 173/180bpm 102cal 10.28/10.98kmph
11) 1km - 5:27(5:27/km) 167/174bpm 94cal 11.02/11.96kmph
12) 1km - 5:30(5:30/km) 165/174bpm 92cal 10.92/11.39kmph
13) 1km - 5:38(5:38/km) 161/169bpm 90cal 10.66/12.19kmph
14) 0km - 1(4:18/km) 161/161bpm 13.97/10.04kmph
5:50 5:26 5:38 5:47 5:40 5:39 5:43 5:38 5:50 5:50 5:27 5:30 5:38 1
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:33 |
3:33 +1:16
|
14:11 |
115 83-130 |
1631 |
157 106-166 |
| 0.50 |
6:03 |
2:30 +11
|
10:00 |
123 115-132 |
1231 |
158 154-162 |
| 0.75 |
8:25 |
2:22 |
9:28 |
127 118-139 |
1202 |
158 150-160 |
| 1.00 |
10:43 |
2:18 +7
|
9:13 |
138 134-143 |
1272 |
153 100-160 |
| 1.25 |
12:53 |
2:10 |
8:41 |
140 136-143 |
1215 |
158 156-162 |
| 1.50 |
15:25 |
2:32 +14
|
10:07 |
145 141-150 |
1468 |
159 156-166 |
| 1.75 |
18:41 |
3:16 +57
|
13:05 |
144 125-152 |
1884 |
156 102-168 |
| 2.00 |
21:02 |
2:21 |
9:25 |
146 129-155 |
1375 |
161 156-164 |
| 2.25 |
23:16 |
2:14 |
8:55 |
154 151-156 |
1372 |
159 158-160 |
| 2.50 |
25:33 |
2:17 |
9:07 |
154 149-158 |
1404 |
159 156-160 |
| 2.75 |
27:44 |
2:12 |
8:47 |
152 145-159 |
1334 |
160 156-162 |
| 3.00 |
30:04 |
2:20 |
9:19 |
152 149-157 |
1417 |
158 154-160 |
| 3.25 |
32:31 |
2:27 +12
|
9:47 |
154 149-161 |
1508 |
159 154-162 |
| 3.50 |
34:47 |
2:16 |
9:04 |
155 152-161 |
1405 |
159 156-162 |
| 3.75 |
37:10 |
2:23 |
9:31 |
158 155-161 |
1503 |
158 156-160 |
| 4.00 |
39:28 |
2:18 |
9:12 |
160 157-167 |
1472 |
158 156-162 |
| 4.25 |
41:45 |
2:18 |
9:10 |
164 160-170 |
1503 |
158 148-164 |
| 4.50 |
46:50 |
5:05 +2:52
|
20:18 |
152 119-167 |
3087 |
159 156-162 |
| 4.75 |
49:08 |
2:19 |
9:14 |
150 148-155 |
1385 |
159 156-164 |
| 5.00 |
51:25 |
2:17 |
9:06 |
155 149-160 |
1412 |
159 156-162 |
| 5.25 |
53:47 |
2:22 +3
|
9:28 |
156 151-161 |
1476 |
157 148-160 |
| 5.50 |
56:08 |
2:21 |
9:23 |
165 159-179 |
1547 |
157 154-160 |
| 5.75 |
58:31 |
2:24 |
9:36 |
176 172-180 |
1689 |
158 156-160 |
| 6.00 |
1:00:51 |
2:20 |
9:19 |
171 168-175 |
1593 |
158 156-162 |
| 6.25 |
1:03:09 |
2:18 |
9:10 |
173 168-178 |
1587 |
159 156-164 |
| 6.50 |
1:05:39 |
2:30 +19
|
9:59 |
168 162-173 |
1677 |
160 152-166 |
| 6.75 |
1:07:52 |
2:14 |
8:56 |
166 162-170 |
1482 |
160 156-164 |
| 7.00 |
1:10:05 |
2:12 |
8:49 |
166 163-170 |
1464 |
160 154-166 |
| 7.25 |
1:14:28 |
4:23 +2:11
|
17:32 |
162 139-174 |
2840 |
163 158-170 |
| 7.50 |
1:16:55 |
2:27 +10
|
9:50 |
165 161-169 |
1621 |
163 158-170 |
| 7.75 |
1:19:04 |
2:09 |
8:35 |
161 159-165 |
1382 |
162 156-170 |
| 8.00 |
1:21:21 |
2:17 |
9:09 |
159 154-164 |
1455 |
161 158-168 |
| 8.08 |
1:22:08 |
47 |
9:46 |
164 161-166 |
1601 |
159 156-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.2 |
159 |
8.1 |
1:13:22 |
10:01 |
| Walk |
1.3 |
102 |
0 |
1:10 |
3:18:45 |
| Still |
0.1 |
- |
- |
4 |
- |
| Pause |
8.4 |
- |
- |
7:32 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:04 |
37.51% |
More |
| 800m |
4:12 |
8:26 |
41.06% |
More |
| 1km |
5:15 |
8:27 |
42.97% |
More |
| Mile |
9:01 |
9:01 |
43.19% |
More |
| 5k |
29:39 |
9:32 |
44.66% |
More |
| 5 miles |
48:58 |
9:48 |
43.93% |
More |
| 10k |
1:01:11 |
9:51 |
43.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:02 |
8:02 |
48.50 |
| 5km |
26:44 |
8:36 |
49.52 |
| 5M |
44:16 |
8:51 |
48.59 |
| 10km |
55:44 |
8:58 |
48.23 |
| 10M |
1:32:17 |
9:14 |
48.12 |
| Half |
2:02:52 |
9:23 |
47.44 |
| 20M |
3:12:24 |
9:37 |
48.01 |
| Mara |
4:16:10 |
9:47 |
48.08 |
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