Tue 27th Nov 2018 at 5:00pm by jda

Run > Treadmill

Follow User
0 👍

Time
24:10
Miles
2.84
Min/mi
8:31
Pacing
78%
WAVA
54.72
Stride(cm)
103
Cals
292
Cadence
183
BPM
116
%MHR
68.3
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 118/132bpm 81cal 9.89/13.77kmph
2) 1km - 5:05(5:05/km) 118/127bpm 66cal 11.8/12.46kmph
3) 1km - 5:02(5:02/km) 115/121bpm 59cal 11.9/12.53kmph
4) 1km - 4:55(4:55/km) 114/117bpm 54cal 12.21/12.73kmph
5) 0.58km - 3:03(5:18/km) 114/117bpm 32cal 11.34/12.29kmph

6:04 5:05 5:02 4:55 3:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	104 56-122	905	174 120-182
0.25	2:54	1:49	14:30	125 117-132	1812	174 120-186
0.38	3:57	1:03	8:21	121 113-130	1010	182 172-184
0.50	5:07	1:10	9:19	119 111-125	1109	182 180-184
0.63	6:06	1:00	7:57	117 114-119	931	182 180-184
0.75	7:05	59	7:55	118 116-119	934	184 182-186
0.88	8:06	1:00	8:03	120 115-127	966	184 184-186
1.00	9:10	1:05	8:36	117 115-119	1007	185 184-192
1.13	10:13	1:02	8:19	120 111-122	998	184 182-186
1.25	11:13	1:00	8:01	115 111-120	921	184 182-188
1.38	12:14	1:01	8:07	118 116-119	959	184 182-186
1.50	13:15	1:02	8:13	118 113-121	970	185 182-188
1.63	14:16	1:01	8:06	114 110-115	923	184 182-186
1.75	15:17	1:01	8:05	113 112-115	913	184 182-186
1.88	16:17	1:00	8:04	113 110-115	911	185 182-186
2.00	17:17	59	7:55	114 113-116	902	185 180-186
2.13	18:15	59	7:49	114 113-116	891	185 182-186
2.25	19:13	58	7:44	114 113-117	882	186 182-188
2.38	20:13	1:00	8:02	114 112-116	915	185 182-188
2.50	21:14	1:00	8:03	115 113-115	926	185 182-188
2.63	22:14	1:00	8:04	114 107-117	919	186 182-186
2.75	23:15	1:01	8:04	114 111-115	920	185 182-188
2.84	24:10	55	9:44	114 109-116	1110	180 160-186

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	183	2.8	23:09	8:10
Walk	0.8	120	0	11	21:55
Still	3.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.49%	More
800m	3:54	7:51	49.20%	More
1km	4:54	7:54	51.06%	More
Mile	7:58	7:58	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.24
5km	26:35	8:33	54.52
5M	44:01	8:48	53.60
10km	55:25	8:55	53.16
10M	1:31:46	9:11	53.06
Half	2:02:11	9:20	52.32
20M	3:11:20	9:34	52.94
Mara	4:14:44	9:43	53.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry