Tue 27th Nov 2018 at 5:00pm by Garfield

Walk > General

Follow User
0 👍

Time
17:43
Miles
1.01
Min/mi
17:32
Stride(cm)
67
Cals
99
Cadence
137
BPM
143
%MHR
75.8
B/mi
2514
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 144/163bpm 99cal 57/97rpm 3.41/6.41mph
2) 0.01m - 6(19:22/m) 140/142bpm 61/64rpm 3.1/2.69mph

17:37 6

Pin Map

0mi in 0

Pace

19%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15 +6	19:57	133 120-150	2653	143 128-178
0.13	2:21	1:06	17:33	148 144-150	2596	134 130-140
0.19	3:27	1:06	17:36	151 145-156	2657	137 130-194
0.25	4:28	1:02	16:28	155 148-163	2552	137 134-140
0.31	5:33	1:04	17:09	151 147-155	2590	144 134-176
0.38	6:40	1:07	17:52	146 143-152	2609	137 134-140
0.44	7:45	1:05	17:23	141 137-147	2452	134 126-138
0.50	8:54	1:09	18:25	138 135-141	2541	135 126-142
0.56	10:00	1:06	17:36	142 138-145	2499	134 128-140
0.63	11:05	1:05	17:15	144 142-146	2485	135 132-136
0.69	12:13	1:08	18:09	144 140-149	2614	135 132-136
0.75	13:20	1:07	17:53	142 138-147	2540	133 128-136
0.81	14:19	59	15:48	145 135-158	2292	161 134-182
0.88	15:19	1:00	16:02	149 146-155	2388	134 128-138
0.94	16:27	1:08	18:04	140 127-149	2530	136 128-138
1.00	18:24	1:57 +43	31:08	136 129-143	4235	129 120-180
1.00	18:30	6	23:20	140 139-140	3266	121 118-124

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (194 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:35	17:16	More
1km	10:44	17:16	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry