Tue 27th Nov 2018 at 5:00pm by Rrunner

Bike > General

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Time
30:38
Miles
5.31
Mph
10.4
Cals
306
BPM
137
%MHR
74.2
B/mi
791
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:09(3:26/km) 137/159bpm 177cal 17.5/30.16kmph
2) 3.54km - 13:29(3:48/km) 139/162bpm 129cal 15.78/31.07kmph

17:09 13:29

Pace

13%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:53	2:53	5.21	115 95-136	1323
0.50	4:00	1:07	13.36	139 113-150	624
0.75	5:10	1:10	12.93	143 134-153	663
1.00	6:29	1:19	11.34	144 141-150	762
1.25	7:55	1:26	10.48	148 139-157	847
1.50	9:17	1:22	10.96	131 121-143	717
1.75	10:44	1:27	10.38	136 128-143	786
2.00	11:46	1:02	14.42	143 130-158	595
2.25	12:44	58	15.56	150 148-152	578
2.50	13:40	57	15.87	149 148-151	563
2.75	15:24	1:44	8.67	131 110-148	906
3.00	16:37	1:13	12.39	149 140-155	721
3.25	18:06	1:29	10.12	142 135-150	842
3.50	19:12	1:07	13.50	150 140-156	666
3.75	20:15	1:03	14.31	158 156-160	663
4.00	21:38	1:23	10.88	146 137-160	805
4.25	22:50	1:11	12.59	136 128-143	648
4.50	23:48	58	15.51	149 144-156	577
4.75	24:48	1:00	14.97	159 156-162	637
5.00	25:57	1:09	13.05	156 149-160	717
5.25	28:06	2:09	6.97	138 128-154	1189
5.31	30:39	2:33	1.38	110 96-129	4778

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:52	3:46	More
1km	2:20	3:46	More
Mile	4:15	4:15	More
5k	14:27	4:39	More
5 miles	24:27	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:26	6:03
20km	1:16:19	6:08
15 miles	1:33:23	6:14
20 miles	2:07:11	6:22
40km	2:40:36	6:28
25 miles	2:41:36	6:28
42km	2:49:14	6:29
50 miles	5:40:05	6:48
56 miles	6:24:04	6:52
100 miles	11:55:40	7:09
112 miles	13:28:15	7:13

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Volume (kg)
TE
RPE