Tue 27th Nov 2018 at 4:00pm by Ian121

Bike > Zwift

  • heavy rain
  • windy
  • v cold
  • Time
    1:00:01
  • Miles
    18.50
  • Mph
    18.5
  • FBI
    79.70
  • Cals
    1100
  • Watts
    170
  • Cadence
    92
  • BPM
    134
  • %MHR
    74.9
  • B/mi
    435
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 5.43m - 20:01(3:41/m) 121/143bpm 349cal 91/97rpm 146/219W 16.28/20.69mph
2) 7.49m - 20:01(2:40/m) 148/154bpm 440cal 94/101rpm 215/276W 22.44/24.49mph
3) 5.58m - 19:59(3:35/m) 133/153bpm 311cal 90/104rpm 148/202W 16.77/21.72mph
20:01 20:01 19:59

Pace

1% 30% 67% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:19 2:19 12.91 108 92-114 502 88 78-95 119 73-161
1.00 4:21 2:01 14.82 116 111-120 470 91 66-95 137 89-163
1.50 6:19 1:58 15.19 118 115-121 466 92 89-93 135 118-157
2.00 8:16 1:57 15.44 120 117-125 466 93 91-95 136 112-162
2.50 10:12 1:56 15.45 118 115-120 458 93 90-95 133 108-158
3.00 12:04 1:51 16.17 119 116-121 441 91 44-94 140 68-157
3.50 13:49 1:45 17.06 122 118-126 429 93 91-95 151 128-177
4.00 15:30 1:41 17.79 127 125-129 428 94 91-96 161 141-182
4.50 17:07 1:36 18.68 131 128-134 421 93 90-95 170 149-193
5.00 18:41 1:34 19.18 131 130-133 410 92 89-96 178 149-217
5.50 20:12 1:31 19.70 138 134-143 420 92 76-97 182 129-244
6.00 21:32 1:20 22.53 139 135-143 370 93 89-95 215 185-242
6.50 22:51 1:19 22.71 145 143-146 383 93 91-95 214 191-233
7.00 24:10 1:19 22.89 146 144-148 383 94 91-97 218 199-255
7.50 25:29 1:19 22.77 147 146-148 387 93 91-95 216 200-244
8.00 26:48 1:19 22.85 147 145-148 386 93 91-97 219 200-245
8.50 28:08 1:20 22.43 148 147-149 396 96 93-99 211 189-236
9.00 29:30 1:22 22.01 146 145-148 398 96 94-99 207 183-236
9.50 30:52 1:22 21.93 147 145-149 402 90 78-97 211 151-250
10.00 32:13 1:22 22.08 149 147-150 405 95 90-98 215 184-234
10.50 33:36 1:23 21.74 149 148-151 411 94 93-96 211 194-231
11.00 34:57 1:21 22.19 149 148-150 403 96 94-99 214 182-240
11.50 36:17 1:20 22.40 150 149-151 402 93 90-97 220 193-245
12.00 37:35 1:17 23.23 152 150-154 393 95 92-98 228 208-247
12.50 38:54 1:19 22.91 153 151-154 401 96 94-101 224 194-276
13.00 40:19 1:26 21.01 152 147-154 434 95 45-99 193 78-242
13.50 41:59 1:40 17.97 142 138-147 474 87 63-93 159 105-202
14.00 43:45 1:45 17.11 134 130-138 470 91 89-93 154 133-171
14.50 45:30 1:45 17.07 131 128-135 460 91 89-93 153 139-169
15.00 47:15 1:45 17.18 132 129-135 461 92 89-94 154 139-168
15.50 49:00 1:45 17.17 133 132-134 465 91 88-93 157 142-177
16.00 50:45 1:45 17.07 133 131-135 468 92 87-96 153 130-183
16.50 52:34 1:49 16.47 133 130-135 485 93 91-96 145 130-166
17.00 54:25 1:51 16.24 133 132-136 491 92 90-95 143 121-163
17.50 56:17 1:51 16.16 131 128-135 486 88 18-94 142 36-201
18.00 58:10 1:53 15.88 130 127-132 491 90 87-93 137 118-159
18.50 1:00:01 1:51 16.18 129 125-132 478 92 88-104 140 115-194

Heart

134/154max
  • Show Beats/Mile

Power

170W (276 max)
Power Graph
Power Bands

Cadence

92 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:33 More
800m 1:16 2:33 More
1km 1:36 2:34 More
Mile 2:35 2:35 More
5k 8:13 2:39 More
5 miles 13:22 2:40 More
10k 16:35 2:40 More
10 miles 28:09 2:49 More
Half 39:03 2:59 More

Predictions

Dist Time Per Mile
10 miles 31:16 3:08
20km 39:22 3:10
15 miles 48:03 3:12
20 miles 1:05:11 3:16
40km 1:22:04 3:18
25 miles 1:22:35 3:18
42km 1:26:26 3:19
50 miles 2:52:11 3:27
56 miles 3:14:09 3:28
100 miles 5:58:59 3:35
112 miles 6:44:48 3:37
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