Tue 27th Nov 2018 at 4:00pm by Ian121
Bike > Zwift
-
Time
1:00:01
-
Miles
18.50
-
Mph
18.5
-
FBI
79.70
-
Cals
1100
-
Watts
170
-
Cadence
92
-
BPM
134
-
%MHR
74.9
-
B/mi
435
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 5.43m - 20:01(3:41/m) 121/143bpm 349cal 91/97rpm 146/219W 16.28/20.69mph
2) 7.49m - 20:01(2:40/m) 148/154bpm 440cal 94/101rpm 215/276W 22.44/24.49mph
3) 5.58m - 19:59(3:35/m) 133/153bpm 311cal 90/104rpm 148/202W 16.77/21.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:19 |
2:19 |
12.91 |
108 92-114 |
502 |
88 78-95 |
119 73-161 |
1.00 |
4:21 |
2:01 |
14.82 |
116 111-120 |
470 |
91 66-95 |
137 89-163 |
1.50 |
6:19 |
1:58 |
15.19 |
118 115-121 |
466 |
92 89-93 |
135 118-157 |
2.00 |
8:16 |
1:57 |
15.44 |
120 117-125 |
466 |
93 91-95 |
136 112-162 |
2.50 |
10:12 |
1:56 |
15.45 |
118 115-120 |
458 |
93 90-95 |
133 108-158 |
3.00 |
12:04 |
1:51 |
16.17 |
119 116-121 |
441 |
91 44-94 |
140 68-157 |
3.50 |
13:49 |
1:45 |
17.06 |
122 118-126 |
429 |
93 91-95 |
151 128-177 |
4.00 |
15:30 |
1:41 |
17.79 |
127 125-129 |
428 |
94 91-96 |
161 141-182 |
4.50 |
17:07 |
1:36 |
18.68 |
131 128-134 |
421 |
93 90-95 |
170 149-193 |
5.00 |
18:41 |
1:34 |
19.18 |
131 130-133 |
410 |
92 89-96 |
178 149-217 |
5.50 |
20:12 |
1:31 |
19.70 |
138 134-143 |
420 |
92 76-97 |
182 129-244 |
6.00 |
21:32 |
1:20 |
22.53 |
139 135-143 |
370 |
93 89-95 |
215 185-242 |
6.50 |
22:51 |
1:19 |
22.71 |
145 143-146 |
383 |
93 91-95 |
214 191-233 |
7.00 |
24:10 |
1:19 |
22.89 |
146 144-148 |
383 |
94 91-97 |
218 199-255 |
7.50 |
25:29 |
1:19 |
22.77 |
147 146-148 |
387 |
93 91-95 |
216 200-244 |
8.00 |
26:48 |
1:19 |
22.85 |
147 145-148 |
386 |
93 91-97 |
219 200-245 |
8.50 |
28:08 |
1:20 |
22.43 |
148 147-149 |
396 |
96 93-99 |
211 189-236 |
9.00 |
29:30 |
1:22 |
22.01 |
146 145-148 |
398 |
96 94-99 |
207 183-236 |
9.50 |
30:52 |
1:22 |
21.93 |
147 145-149 |
402 |
90 78-97 |
211 151-250 |
10.00 |
32:13 |
1:22 |
22.08 |
149 147-150 |
405 |
95 90-98 |
215 184-234 |
10.50 |
33:36 |
1:23 |
21.74 |
149 148-151 |
411 |
94 93-96 |
211 194-231 |
11.00 |
34:57 |
1:21 |
22.19 |
149 148-150 |
403 |
96 94-99 |
214 182-240 |
11.50 |
36:17 |
1:20 |
22.40 |
150 149-151 |
402 |
93 90-97 |
220 193-245 |
12.00 |
37:35 |
1:17 |
23.23 |
152 150-154 |
393 |
95 92-98 |
228 208-247 |
12.50 |
38:54 |
1:19 |
22.91 |
153 151-154 |
401 |
96 94-101 |
224 194-276 |
13.00 |
40:19 |
1:26 |
21.01 |
152 147-154 |
434 |
95 45-99 |
193 78-242 |
13.50 |
41:59 |
1:40 |
17.97 |
142 138-147 |
474 |
87 63-93 |
159 105-202 |
14.00 |
43:45 |
1:45 |
17.11 |
134 130-138 |
470 |
91 89-93 |
154 133-171 |
14.50 |
45:30 |
1:45 |
17.07 |
131 128-135 |
460 |
91 89-93 |
153 139-169 |
15.00 |
47:15 |
1:45 |
17.18 |
132 129-135 |
461 |
92 89-94 |
154 139-168 |
15.50 |
49:00 |
1:45 |
17.17 |
133 132-134 |
465 |
91 88-93 |
157 142-177 |
16.00 |
50:45 |
1:45 |
17.07 |
133 131-135 |
468 |
92 87-96 |
153 130-183 |
16.50 |
52:34 |
1:49 |
16.47 |
133 130-135 |
485 |
93 91-96 |
145 130-166 |
17.00 |
54:25 |
1:51 |
16.24 |
133 132-136 |
491 |
92 90-95 |
143 121-163 |
17.50 |
56:17 |
1:51 |
16.16 |
131 128-135 |
486 |
88 18-94 |
142 36-201 |
18.00 |
58:10 |
1:53 |
15.88 |
130 127-132 |
491 |
90 87-93 |
137 118-159 |
18.50 |
1:00:01 |
1:51 |
16.18 |
129 125-132 |
478 |
92 88-104 |
140 115-194 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:33 |
More |
800m |
1:16 |
2:33 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:35 |
2:35 |
More |
5k |
8:13 |
2:39 |
More |
5 miles |
13:22 |
2:40 |
More |
10k |
16:35 |
2:40 |
More |
10 miles |
28:09 |
2:49 |
More |
Half |
39:03 |
2:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:16 |
3:08 |
20km |
39:22 |
3:10 |
15 miles |
48:03 |
3:12 |
20 miles |
1:05:11 |
3:16 |
40km |
1:22:04 |
3:18 |
25 miles |
1:22:35 |
3:18 |
42km |
1:26:26 |
3:19 |
50 miles |
2:52:11 |
3:27 |
56 miles |
3:14:09 |
3:28 |
100 miles |
5:58:59 |
3:35 |
112 miles |
6:44:48 |
3:37 |
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