Tue 27th Nov 2018 at 5:00pm by Garfield
Run > General
-
Time
13:18
-
Miles
1.02
-
Min/mi
13:02
-
Pacing
90%
-
WAVA
37.50
-
Stride(cm)
75
-
Cals
76
-
Cadence
165
-
BPM
141
-
%MHR
74.6
-
B/mi
1840
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:03(13:03/m) 141/161bpm 75cal 4.6/6.43mph
2) 0.02m - 15(13:57/m) 136/139bpm 1cal 4.3/5.24mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
59 |
59 |
15:45 |
133 108-151 |
2095 |
177 134-188 |
0.13 |
1:52 |
53 |
14:03 |
150 142-156 |
2108 |
153 132-188 |
0.19 |
2:39 |
47 |
12:33 |
151 145-157 |
1895 |
169 134-180 |
0.25 |
3:18 |
39 |
10:30 |
157 151-161 |
1650 |
176 142-182 |
0.31 |
4:10 |
52 +2
|
13:47 |
139 122-155 |
1915 |
157 128-188 |
0.38 |
4:54 |
44 |
11:47 |
138 123-147 |
1627 |
172 150-180 |
0.44 |
5:45 |
51 |
13:31 |
147 144-150 |
1986 |
167 130-180 |
0.50 |
6:32 |
48 |
12:42 |
142 139-147 |
1804 |
164 138-182 |
0.56 |
7:16 |
43 |
11:34 |
144 135-149 |
1665 |
177 132-188 |
0.63 |
8:06 |
50 |
13:16 |
136 130-142 |
1804 |
158 134-182 |
0.69 |
9:00 |
55 |
14:37 |
137 127-145 |
2003 |
161 126-232 |
0.75 |
9:51 |
51 |
13:29 |
137 134-142 |
1846 |
166 104-188 |
0.81 |
10:41 |
50 |
13:15 |
136 131-141 |
1801 |
161 82-184 |
0.88 |
11:26 |
45 |
12:03 |
139 135-141 |
1675 |
183 180-184 |
0.94 |
12:13 |
47 |
12:35 |
139 137-142 |
1749 |
146 92-184 |
1.00 |
13:06 |
53 +1
|
14:07 |
134 128-138 |
1891 |
161 130-182 |
1.02 |
13:21 |
15 |
14:16 |
137 135-139 |
1954 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:04 |
33.26% |
More |
800m |
6:10 |
12:24 |
35.68% |
More |
1km |
7:54 |
12:43 |
36.24% |
More |
Mile |
12:59 |
12:59 |
37.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:01 |
13:01 |
37.47 |
5km |
43:19 |
13:57 |
39.34 |
5M |
1:11:43 |
14:21 |
38.81 |
10km |
1:30:18 |
14:32 |
38.61 |
10M |
2:29:32 |
14:57 |
38.45 |
Half |
3:19:05 |
15:12 |
37.74 |
20M |
5:11:46 |
15:35 |
37.96 |
Mara |
6:55:05 |
15:51 |
37.79 |
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