Tue 27th Nov 2018 at 5:00pm by Garfield

Run > General

  • Time
    13:18
  • Miles
    1.02
  • Min/mi
    13:02
  • Pacing
    90%
  • WAVA
    37.50
  • Stride(cm)
    75
  • Cals
    76
  • Cadence
    165
  • BPM
    141
  • %MHR
    74.6
  • B/mi
    1840
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 141/161bpm 75cal 4.6/6.43mph
2) 0.02m - 15(13:57/m) 136/139bpm 1cal 4.3/5.24mph
13:03 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 31% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 59 59 15:45 133 108-151 2095 177 134-188
0.13 1:52 53 14:03 150 142-156 2108 153 132-188
0.19 2:39 47 12:33 151 145-157 1895 169 134-180
0.25 3:18 39 10:30 157 151-161 1650 176 142-182
0.31 4:10 52 +2 13:47 139 122-155 1915 157 128-188
0.38 4:54 44 11:47 138 123-147 1627 172 150-180
0.44 5:45 51 13:31 147 144-150 1986 167 130-180
0.50 6:32 48 12:42 142 139-147 1804 164 138-182
0.56 7:16 43 11:34 144 135-149 1665 177 132-188
0.63 8:06 50 13:16 136 130-142 1804 158 134-182
0.69 9:00 55 14:37 137 127-145 2003 161 126-232
0.75 9:51 51 13:29 137 134-142 1846 166 104-188
0.81 10:41 50 13:15 136 131-141 1801 161 82-184
0.88 11:26 45 12:03 139 135-141 1675 183 180-184
0.94 12:13 47 12:35 139 137-142 1749 146 92-184
1.00 13:06 53 +1 14:07 134 128-138 1891 161 130-182
1.02 13:21 15 14:16 137 135-139 1954 180 180-180

Heart

141/161max
  • Show Beats/Mile

Cadence

165 (232 max) Stride Length: 75cm Run: 67.1% Walk: 32.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:04 33.26% More
800m 6:10 12:24 35.68% More
1km 7:54 12:43 36.24% More
Mile 12:59 12:59 37.59% More

Predictions

Dist Time Per Mile WAVA
1M 13:01 13:01 37.47
5km 43:19 13:57 39.34
5M 1:11:43 14:21 38.81
10km 1:30:18 14:32 38.61
10M 2:29:32 14:57 38.45
Half 3:19:05 15:12 37.74
20M 5:11:46 15:35 37.96
Mara 6:55:05 15:51 37.79
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