Tue 27th Nov 2018 at 12:00pm by Teknik

Run > General

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Time
8:13
Miles
0.85
Min/mi
9:40
Pacing
26%
WAVA
44.21
Stride(cm)
93
Cals
94
Cadence
178
BPM
148
%MHR
70
B/mi
1435
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 8:13(9:43/m) 154/177bpm 94cal 6.17/8.04mph

8:13

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48 +7	12:56	111 90-129	1435	160 118-190	4/3
0.13	1:22	34	8:58	140 132-148	1255	187 184-190	1/1
0.19	1:57	35	9:14	154 151-158	1422	186 182-190	3/0
0.25	3:29	1:32 +1:05	24:37	144 129-156	3545	172 118-186	1/1
0.31	6:49	3:20 +2:49	53:22	146 120-154	7792	190 186-196	0/4
0.38	7:27	38	10:11	139 123-155	1416	197 192-204	1/1
0.44	8:02	35	9:14	163 158-166	1506	197 192-202	1/2
0.50	8:50	48	12:47	171 168-172	2187	192 188-196	1/1
0.56	9:25	35	9:21	174 172-174	1626	189 186-192	0/0
0.63	11:39	2:14 +1:38	35:50	151 138-177	5411	166 118-192	0/1
0.69	12:28	49 +12	13:01	158 152-162	2056	171 118-192	1/2
0.75	13:04	36	9:40	165 161-170	1594	187 186-188	1/2
0.81	13:44	40	10:32	173 171-175	1823	188 184-190	1/1
0.84	14:04	20	10:31	176 175-177	1850	188 184-192	2/1

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m, Flat prediction 8:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.3	189	0.8	7:45	9:41
Walk	44.2	119	0	6:15	2:47:23
Pause	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.24%	More
800m	4:50	9:43	40.79%	More
1km	6:02	9:43	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	44.65
5km	32:28	10:27	45.72
5M	53:45	10:45	45.00
10km	1:07:41	10:54	44.65
10M	1:52:05	11:13	44.58
Half	2:29:13	11:23	43.98
20M	3:53:40	11:41	44.50
Mara	5:11:06	11:52	44.57

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