Tue 27th Nov 2018 at 2:00pm by agingquofan

Run > General

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Time
28:55
Miles
3.11
Min/mi
9:18
Pacing
93%
WAVA
49.45
Stride(cm)
105
Cals
383
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 121cal 6.18/6.58mph
2) 1m - 9:22(9:22/m) 125cal 6.4/6.69mph
3) 1m - 8:48(8:48/m) 124cal 6.82/6.96mph
4) 0.11m - 1:02(9:32/m) 13cal 6.29/6.82mph

9:43 9:22 8:48 1:02

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:29	1:29	11:49	153 116-166
0.25	2:40	1:11	9:31	167 162-170
0.38	3:50	1:10	9:17	170 166-174
0.50	5:00	1:10	9:21	165 162-168
0.63	6:10	1:11	9:24	164 162-166
0.75	7:21	1:11	9:24	163 162-166
0.88	8:32	1:11	9:28	162 160-164
1.00	9:43	1:11	9:26	163 162-164
1.13	10:53	1:11	9:27	167 162-172
1.25	12:04	1:11	9:25	163 160-172
1.38	13:15	1:11	9:24	165 162-168
1.50	14:25	1:11	9:24	165 164-166
1.63	15:36	1:10	9:24	166 164-168
1.75	16:46	1:10	9:22	167 166-170
1.88	17:55	1:09	9:15	165 162-168
2.00	19:05	1:09	9:15	163 160-166
2.13	20:11	1:07	8:54	170 166-176
2.25	21:17	1:06	8:47	169 166-174
2.38	22:23	1:06	8:49	169 166-172
2.50	23:29	1:06	8:47	167 166-170
2.63	24:35	1:06	8:47	170 168-174
2.75	25:41	1:06	8:49	169 166-172
2.88	26:47	1:06	8:49	170 168-172
3.00	27:53	1:06	8:45	168 166-170
3.11	28:55	1:02	9:33	163 160-166

Cadence

166 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	28:54	9:18
Walk	0.1	116	0	1	14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.09%	More
800m	4:22	8:47	43.25%	More
1km	5:28	8:47	45.10%	More
Mile	8:48	8:48	47.68%	More
5k	28:54	9:18	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.30
5km	28:53	9:18	49.40
5M	47:50	9:34	48.53
10km	1:00:13	9:41	48.12
10M	1:39:44	9:58	48.00
Half	2:12:47	10:08	47.32
20M	3:27:56	10:24	47.88
Mara	4:36:50	10:34	47.96

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