Tue 27th Nov 2018 at 2:00pm by markolongo

Run > General

Follow User
0 👍

Time
33:13
Miles
5.00
Min/mi
6:39
Pacing
82%
Stride(cm)
132
Cals
579
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 114cal 8.68/9.85mph
2) 1m - 6:35(6:35/m) 116cal 9.1/9.25mph
3) 1m - 6:34(6:34/m) 117cal 9.13/9.37mph
4) 1m - 6:31(6:31/m) 116cal 9.2/9.35mph
5) 1m - 6:35(6:35/m) 116cal 9.11/9.35mph
6) 0m - 1(6:29/m) 9.25/9mph

6:55 6:35 6:34 6:31 6:35 1

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58 +13	7:52	185 120-192
0.50	3:43	1:45	7:01	189 186-192
0.75	5:53	2:10 +30	8:39	186 184-190
1.00	7:37	1:44	6:56	185 182-188
1.25	9:17	1:40	6:40	187 184-190
1.50	10:53	1:36	6:26	188 186-190
1.75	12:33	1:39	6:38	185 182-190
2.00	14:12	1:40	6:38	185 182-188
2.25	15:48	1:36	6:23	185 182-188
2.50	17:27	1:39	6:35	182 180-186
2.75	19:06	1:39	6:35	183 180-184
3.00	20:47	1:41	6:44	183 178-186
3.25	22:25	1:39	6:35	183 178-184
3.50	24:03	1:38	6:32	183 180-184
3.75	25:40	1:37	6:28	183 178-186
4.00	27:18	1:38	6:30	181 176-188
4.25	28:57	1:39	6:37	182 178-186
4.50	31:09	2:12 +33	8:47	180 176-186
4.75	32:46	1:37	6:28	180 176-184
5.00	34:27	1:41	6:45	180 176-184

Cadence

183 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	183	5	33:09	6:51
Walk	0.7	120	0	16	45:09
Pause	3.0	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	0.00%	More
800m	3:11	6:25	0.00%	More
1km	4:01	6:28	0.00%	More
Mile	6:30	6:30	0.00%	More
5k	20:21	6:33	0.00%	More
5 miles	34:27	6:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:02	6:02
5km	20:04	6:28
5M	33:13	6:39
10km	41:49	6:44
10M	1:09:15	6:56
Half	1:32:12	7:02
20M	2:24:23	7:13
Mara	3:12:14	7:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry