Tue 27th Nov 2018 at 1:00pm by redblueeagle

Run > General

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Time
45:05
Miles
5.00
Min/mi
9:01
Pacing
96%
WAVA
51.93
Cals
606
BPM
153
%MHR
89.5
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 45:05(9:01/m) 153/164bpm 606cal 6.65/7.95mph

45:05

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	128 104-151	1166	0/0
0.50	4:29	2:13	8:51	155 150-159	1371	0/0
0.75	6:45	2:16	9:04	148 143-155	1342	0/0
1.00	9:12	2:27	9:47	151 145-156	1477	0/0
1.25	11:27	2:15	8:58	147 143-149	1319	0/0
1.50	13:46	2:20	9:18	148 146-150	1377	0/0
1.75	16:01	2:15	9:00	148 147-149	1331	0/0
2.00	18:15	2:14	8:55	150 149-152	1337	0/0
2.25	20:27	2:12	8:47	151 144-152	1325	0/0
2.50	22:41	2:14	8:57	153 150-160	1369	0/0
2.75	25:01	2:21	9:22	158 149-162	1481	0/0
3.00	27:17	2:15	9:01	159 157-160	1435	0/0
3.25	29:33	2:16	9:05	158 151-160	1434	0/0
3.50	31:50	2:17	9:08	157 154-160	1433	0/0
3.75	34:04	2:14	8:56	159 158-160	1420	0/0
4.00	36:20	2:16	9:04	159 157-161	1440	0/0
4.25	38:36	2:16	9:05	159 158-162	1444	0/0
4.50	40:45	2:09	8:37	157 152-160	1353	0/0
4.75	42:57	2:12	8:49	161 158-163	1419	0/0
5.00	45:04	2:07	8:28	156 154-159	1321	0/0

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 45:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.58%	More
800m	4:18	8:38	44.34%	More
1km	5:22	8:38	46.28%	More
Mile	8:44	8:44	48.43%	More
5k	27:44	8:56	51.86%	More
5 miles	45:04	9:01	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	27:14	8:46	52.80
5M	45:05	9:01	51.91
10km	56:46	9:08	51.47
10M	1:34:00	9:24	51.36
Half	2:05:09	9:33	50.64
20M	3:15:58	9:48	51.24
Mara	4:20:55	9:58	51.32

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