Tue 27th Nov 2018 at 12:00pm by mohawk sop

Run > Treadmill

breezy

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Time
20:11
Miles
2.67
Min/mi
7:34
Pacing
95%
WAVA
57.27
Stride(cm)
122
Cals
152
Cadence
175
BPM
153
%MHR
81.1
B/mi
1158
Asc(m)
129
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 134/153bpm 25cal 7.62/8.08mph
2) 0.62m - 4:40(7:31/m) 157/161bpm 38cal 7.98/8.45mph
3) 0.62m - 4:42(7:34/m) 161/163bpm 39cal 7.92/8.17mph
4) 0.62m - 4:36(7:25/m) 164/168bpm 39cal 8.1/8.67mph
5) 0.19m - 1:18(6:55/m) 170/171bpm 11cal 8.67/9.32mph

4:54 4:40 4:42 4:36 1:18

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	96 72-114	856	181 174-182
0.25	2:04	57	7:38	122 113-132	931	180 178-180
0.38	3:01	57	7:33	140 133-149	1057	178 178-180
0.50	3:58	57	7:36	151 150-152	1148	178 178-178
0.63	4:55	57	7:39	152 151-153	1162	177 176-178
0.75	5:52	57	7:39	154 153-155	1178	176 176-176
0.88	6:49	57	7:33	155 153-158	1171	176 176-176
1.00	7:45	56	7:30	158 158-159	1186	176 176-178
1.13	8:41	56	7:29	158 158-159	1183	174 172-176
1.25	9:37	55	7:23	160 159-161	1182	175 174-176
1.38	10:33	57	7:33	161 160-161	1214	174 174-176
1.50	11:30	57	7:35	161 160-162	1220	175 174-176
1.63	12:27	57	7:35	161 160-161	1222	174 174-174
1.75	13:24	57	7:34	162 161-163	1225	174 174-174
1.88	14:21	57	7:35	162 161-163	1230	174 174-174
2.00	15:17	56	7:28	163 162-163	1217	173 172-174
2.13	16:14	57	7:34	163 162-164	1232	174 172-174
2.25	17:09	56	7:25	164 163-166	1217	174 174-174
2.38	18:04	55	7:20	165 165-166	1209	174 174-174
2.50	18:58	54	7:11	167 166-168	1200	172 172-174
2.63	19:49	51	6:45	170 168-171	1147	172 172-172
2.67	20:11	22	7:42	170 168-170	1309	162 132-172

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	2.7	20:05	7:32
Walk	0.5	132	0	6	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.00%	More
800m	3:33	7:08	50.04%	More
1km	4:29	7:12	51.81%	More
Mile	7:20	7:20	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.55
5km	23:52	7:41	56.70
5M	40:27	8:05	54.31
10km	51:28	8:17	53.23
10M	1:27:13	8:43	51.85
Half	1:57:39	8:59	50.43
20M	3:08:03	9:24	50.00
Mara	4:13:40	9:41	49.42

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