Tue 27th Nov 2018 at 2:00pm by littleminx

Run > General

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Time
25:08
Miles
3.20
Min/mi
7:51
Pacing
92%
WAVA
66.17
Stride(cm)
103
Cals
182
Cadence
199
BPM
147
%MHR
86.2
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 5:55(8:21/m) 138/144bpm 41cal 7.18/7.76mph
2) 0.15m - 1:02(6:44/m) 145/145bpm 7cal 8.9/8.87mph
3) 0.23m - 1:58(8:37/m) 146/146bpm 14cal 6.96/8.87mph
4) 0.11m - 47(7:24/m) 147/147bpm 5cal 8.1/8.01mph
5) 0.52m - 4:19(8:19/m) 148/150bpm 32cal 7.21/8.01mph
6) 0.12m - 48(6:35/m) 150/150bpm 6cal 9.11/9.2mph
7) 0.17m - 1:25(8:07/m) 151/151bpm 10cal 7.39/9.2mph
8) 0.33m - 2:13(6:50/m) 152/153bpm 17cal 8.78/9.29mph
9) 0.17m - 1:23(8:02/m) 153/154bpm 10cal 7.46/9.29mph
10) 0.15m - 1:05(7:11/m) 154/154bpm 8cal 8.35/8.27mph
11) 0.11m - 57(8:31/m) 155/155bpm 7cal 7.05/8.25mph
12) 0.12m - 53(7:11/m) 155/156bpm 6cal 8.36/8.58mph
13) 0.31m - 2:24(7:41/m) 156/157bpm 19cal 7.82/8.66mph

5:55 1:02 1:58 47 4:19 48 1:25 2:13 1:23 1:05 57 53 2:24

Pace

23%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:36	119 101-138	1024	192 190-196
0.25	2:10	1:06	8:45	141 139-142	1233	191 188-194
0.38	3:15	1:04	8:35	142 142-143	1219	194 192-196
0.50	4:15	1:01	8:07	143 143-143	1161	195 194-198
0.63	5:15	59	7:56	144 143-144	1141	195 194-198
0.75	6:13	58 +1	7:42	144 144-145	1108	198 194-204
0.88	7:07	55	7:17	145 145-145	1057	208 200-212
1.00	8:12	1:04	8:35	146 145-146	1254	199 196-202
1.13	9:11	59	7:56	146 146-147	1158	199 194-204
1.25	10:13	1:02	8:14	147 147-147	1210	202 196-206
1.38	11:16	1:03	8:25	148 147-148	1246	198 196-202
1.50	12:16	1:00	8:03	148 148-149	1192	198 194-202
1.63	13:16	1:00	7:58	149 149-149	1188	198 196-202
1.75	14:15	59	7:51	150 149-150	1176	197 186-204
1.88	15:12	57	7:32	150 150-151	1130	203 194-208
2.00	16:10	59	7:51	151 151-151	1185	201 198-204
2.13	17:04	54	7:09	152 151-152	1086	201 186-204
2.25	17:55	51	6:45	152 152-152	1026	202 200-202
2.38	18:49	54	7:13	153 153-153	1105	202 196-204
2.50	19:48	59	7:51	153 153-154	1200	202 200-206
2.63	20:42	54	7:15	154 154-154	1116	202 202-204
2.75	21:43	1:01	8:12	155 154-155	1271	203 200-206
2.88	22:38	55	7:17	155 155-156	1129	208 198-216
3.00	23:36	58	7:42	156 156-156	1201	201 192-216
3.13	24:33	57	7:38	157 156-157	1199	199 186-202
3.20	25:10	37	7:55	157 157-157	1242	200 198-202

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (216 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	3.2	25:10	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	56.79%	More
800m	3:35	7:12	58.08%	More
1km	4:27	7:09	60.97%	More
Mile	7:23	7:23	62.48%	More
5k	24:18	7:49	66.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	61.44
5km	24:22	7:51	66.22
5M	39:57	7:59	65.89
10km	50:03	8:03	65.85
10M	1:22:01	8:12	66.14
Half	1:48:34	8:17	65.23
20M	2:48:26	8:25	66.09
Mara	3:42:56	8:31	66.09

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