Tue 27th Nov 2018 at 8:00am by BK brighter days ahead

Run > General
  • Time
    5:27:51
  • Miles
    26.59
  • Min/mi
    12:20
  • Pacing
    76%
  • WAVA
    45.92
  • Stride(cm)
    85
  • Cals
    2984
  • Cadence
    154
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1803
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 157/179bpm 140cal 5.45/6.16mph
2) 1m - 11:15(11:15/m) 162/170bpm 145cal 5.34/5.7mph
3) 1m - 10:51(10:51/m) 160/167bpm 139cal 5.53/6.16mph
4) 1m - 11:20(11:20/m) 149/161bpm 117cal 5.29/5.97mph
5) 1m - 11:25(11:25/m) 133/138bpm 68cal 5.25/5.61mph
6) 1m - 11:25(11:25/m) 134/148bpm 67cal 5.26/5.72mph
7) 1m - 12:49(12:49/m) 124/144bpm 66cal 4.68/7.03mph
8) 1m - 10:32(10:32/m) 139/175bpm 93cal 5.69/6.99mph
9) 1m - 11:53(11:53/m) 134/144bpm 85cal 5.05/5.57mph
10) 1m - 11:51(11:51/m) 133/151bpm 80cal 5.07/5.8mph
11) 1m - 11:51(11:51/m) 132/137bpm 85cal 5.06/5.41mph
12) 1m - 11:50(11:50/m) 137/157bpm 100cal 5.07/5.57mph
13) 1m - 11:24(11:24/m) 137/142bpm 88cal 5.26/5.78mph
14) 1m - 12:53(12:53/m) 136/160bpm 97cal 4.66/6.99mph
15) 1m - 11:50(11:50/m) 138/153bpm 101cal 5.07/6.97mph
16) 1m - 12:24(12:24/m) 136/146bpm 92cal 4.84/5.72mph
17) 1m - 13:14(13:14/m) 131/150bpm 85cal 4.53/6.57mph
18) 1m - 12:36(12:36/m) 142/179bpm 115cal 4.76/5.18mph
19) 1m - 12:46(12:46/m) 155/179bpm 143cal 4.7/5.55mph
20) 1m - 13:03(13:03/m) 159/189bpm 154cal 4.6/5.82mph
21) 1m - 13:50(13:50/m) 152/186bpm 145cal 4.34/5.47mph
22) 1m - 13:17(13:17/m) 157/180bpm 153cal 4.52/5.3mph
23) 1m - 13:13(13:13/m) 153/170bpm 134cal 4.54/5.87mph
24) 1m - 14:14(14:14/m) 151/170bpm 141cal 4.21/5.24mph
25) 1m - 14:27(14:27/m) 150/187bpm 132cal 4.15/5.2mph
26) 1m - 13:46(13:46/m) 152/177bpm 138cal 4.36/5.55mph
27) 0.59m - 6:50(11:38/m) 163/173bpm 81cal 5.16/6.03mph
11:00 11:15 10:51 11:20 11:25 11:25 12:49 10:32 11:53 11:51 11:51 11:50 11:24 12:53 11:50 12:24 13:14 12:36 12:46 13:03 13:50 13:17 13:13 14:14 14:27 13:46 6:50

Pace

90% 5% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:00 11:00 11:00 152 81-177 1672 159 116-164
2.00 22:15 11:15 11:15 161 142-168 1811 158 154-162
3.00 33:06 10:51 10:51 159 148-166 1724 160 152-164
4.00 44:25 11:20 11:20 148 131-161 1677 158 116-162
5.00 55:51 11:25 11:25 133 127-137 1520 157 154-162
6.00 1:07:16 11:25 11:25 134 125-146 1529 158 152-162
7.00 1:20:05 12:49 12:49 125 80-144 1602 160 116-172
8.00 1:30:38 10:33 10:33 142 127-175 1498 161 154-170
9.00 1:42:31 11:53 11:53 134 127-144 1592 156 150-162
10.00 1:54:21 11:51 11:51 133 122-151 1575 157 150-164
11.00 2:06:12 11:51 11:51 132 125-137 1564 155 152-162
12.00 2:18:02 11:50 11:50 139 125-157 1645 156 150-164
13.00 2:29:27 11:24 11:24 136 130-142 1551 159 142-166
14.00 2:42:20 12:53 12:53 134 85-158 1726 163 116-172
15.00 2:54:09 11:50 11:50 138 130-153 1633 159 152-172
16.00 3:06:34 12:24 12:24 136 126-144 1687 156 108-166
17.00 3:19:48 13:14 13:14 129 80-149 1707 161 96-172
18.00 3:32:24 12:36 12:36 145 130-179 1827 156 124-164
19.00 3:45:10 12:46 12:46 155 128-179 1979 152 124-168
20.00 3:58:13 13:04 13:04 161 136-188 2102 152 110-168
21.00 4:12:03 13:50 13:50 155 118-184 2144 150 102-170
22.00 4:25:20 13:17 13:17 158 122-180 2099 148 112-174
23.00 4:38:34 13:13 13:13 154 120-170 2036 150 106-178
24.00 4:52:47 14:14 14:14 152 116-169 2163 147 116-172
25.00 5:07:15 14:27 14:27 153 121-186 2212 139 96-174
26.00 5:21:00 13:46 13:46 155 125-177 2133 148 116-164
26.59 5:27:51 6:51 11:39 163 155-173 1899 160 128-178

Heart

146/188max
  • Show Beats/Mile

Cadence

154 (178 max) Stride Length: 85cm Run: 85% Walk: 15%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 40.27% More
800m 4:26 8:55 47.09% More
1km 5:32 8:54 49.21% More
Mile 9:29 9:29 48.66% More
5k 34:11 11:00 46.04% More
5 miles 55:46 11:09 46.09% More
10k 1:09:19 11:09 46.39% More
10 miles 1:54:15 11:26 46.59% More
Half 2:30:26 11:29 46.87% More
20 miles 3:58:12 11:55 46.55% More
Mara 5:23:12 12:20 45.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 45.58
5km 33:41 10:50 46.72
5M 55:46 11:09 46.10
10km 1:10:13 11:18 45.79
10M 1:56:16 11:38 45.79
Half 2:34:48 11:49 45.20
20M 4:02:25 12:07 45.74
Mara 5:22:45 12:19 45.81
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