Tue 27th Nov 2018 at 12:00pm by _nick

Run > General

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Time
1:40:26
Miles
13.53
Min/mi
7:25
Pacing
84%
WAVA
61.22
Stride(cm)
119
Cals
1717
Cadence
182
BPM
150
%MHR
78.2
B/mi
1115
Asc(m)
205
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 4:03(8:54/m) 75cal 6.74/8.27mph
2) 1.71m - 12:19(7:11/m) 270cal 8.34/9.58mph
3) 0.11m - 1:07(9:46/m) 15cal 6.14/9.33mph
4) 0.81m - 5:41(7:02/m) 126cal 8.52/9.96mph
5) 0.02m - 28(19:48/m) 3cal 3.03/8.64mph
6) 0.01m - 5(8:27/m) 1cal 7.1/8.2mph
7) 0.01m - 10(12:42/m) 111/111bpm 1cal 4.73/7.97mph
8) 2.14m - 14:43(6:53/m) 150/161bpm 259cal 8.71/9.46mph
9) 0.02m - 16(16:31/m) 161/163bpm 4cal 3.63/9.06mph
10) 0.46m - 3:22(7:22/m) 148/163bpm 56cal 8.14/8.95mph
11) 0.12m - 1:43(14:06/m) 126/146bpm 16cal 4.25/8.75mph
12) 2.44m - 17:14(7:04/m) 147/165bpm 273cal 8.49/9.39mph
13) 0.07m - 53(13:22/m) 154/162bpm 15cal 4.49/8.72mph
14) 2.4m - 17:02(7:05/m) 151/167bpm 270cal 8.46/9.25mph
15) 0.09m - 1:18(15:02/m) 140/157bpm 14cal 3.99/8.83mph
16) 2.44m - 18:04(7:23/m) 156/174bpm 301cal 8.12/9.52mph
17) 0.02m - 12(9:44/m) 150/151bpm 3cal 6.17/8.41mph
18) 0.2m - 1:44(8:43/m) 142/162bpm 15cal 6.88/7.91mph

4:03 12:19 1:07 5:41 28 5 10 14:43 16 3:22 1:43 17:14 53 17:02 1:18 18:04 12 1:44

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:45	176 110-186	6/9
1.00	8:07	3:45	7:30	183 180-188	3/11
1.50	11:40	3:32	7:05	183 180-186	1/7
2.00	15:16	3:36	7:11	181 180-184	15/7
2.50	19:00	3:44	7:28	174 116-186	7/13
3.00	22:32	3:33	7:05	185 182-188	1/8
3.50	26:45	4:13 +24	8:26	174 100-192	2/6
4.00	30:09	3:24	6:48	188 182-192	5/8
4.50	33:35	3:25	6:51	186 182-190	4/10
5.00	37:10	3:35	7:10	184 180-190	16/5
5.50	40:48	3:38	7:16	182 100-190	7/2
6.00	45:15	4:27	8:54	162 68-190	2/10
6.50	48:56	3:41	7:22	187 182-192	6/3
7.00	52:23	3:27	6:53	189 184-196	3/11
7.50	55:55	3:33	7:05	186 180-196	15/6
8.00	59:26	3:31	7:02	189 180-194	1/13
8.50	1:03:29	4:02	8:05	173 120-190	16/1
9.00	1:07:03	3:34	7:09	189 180-196	7/14
9.50	1:10:35	3:32	7:03	191 186-198	7/3
10.00	1:14:04	3:30	6:59	191 186-194	4/7
10.50	1:17:35	3:31	7:01	191 182-196	9/9
11.00	1:22:08	4:33	9:06	165 114-194	17/0
11.50	1:26:06	3:58	7:55	180 174-186	21/1
12.00	1:29:43	3:38	7:15	186 182-190	7/6
12.50	1:33:12	3:29	6:57	189 186-192	6/5
13.00	1:36:43	3:31	7:01	189 188-194	6/4
13.50	1:40:35	3:53	7:45	181 116-196	2/17
13.53	1:40:52	17	9:03	168 160-176	0/2

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 58m, Flat prediction 1:38:55

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.6%	8:29
16 1.8%	8:10
14 2.6%	7:08
14 3.0%	6:59
14 2.3%	7:09
See your biggest climbs

Cadence

182 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	186	13.1	1:34:38	7:12
Walk	6.2	119	0.4	6:14	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	47.57%	More
800m	3:21	6:44	52.50%	More
1km	4:11	6:44	54.87%	More
Mile	6:45	6:45	58.52%	More
5k	22:22	7:12	60.04%	More
5 miles	36:07	7:13	60.37%	More
10k	45:13	7:17	60.15%	More
10 miles	1:13:03	7:18	61.48%	More
Half	1:37:06	7:25	61.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	71.22
5km	19:34	6:18	68.65
5M	33:12	6:38	65.67
10km	42:17	6:48	64.33
10M	1:11:46	7:11	62.58
Half	1:36:53	7:24	60.83
20M	2:35:05	7:45	60.22
Mara	3:29:24	8:00	59.47

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