Tue 27th Nov 2018 at 9:00am by Flatlander

Bike > General

  • breezy
  • cold
  • Time
    2:06:18
  • Miles
    24.37
  • Mph
    11.6
  • FBI
    57.00
  • Cals
    197
  • BPM
    102
  • %MHR
    56.6
  • B/mi
    528
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

To St. Ives via Swavesey.
Garmin battery ran out after 9.34 miles. Total time and distance taken from back up non-GPS Cateye cycle computer.

1) 1m - 5:33(5:33/m) 95/101bpm 20cal 10.81/13.96mph
2) 1m - 5:03(5:03/m) 100/116bpm 22cal 11.87/13.82mph
3) 1m - 5:01(5:00/m) 107/113bpm 26cal 11.98/13.75mph
4) 1m - 5:14(5:14/m) 103/112bpm 24cal 11.48/12.98mph
5) 1m - 4:46(4:46/m) 100/112bpm 17cal 12.58/17.81mph
6) 1m - 4:51(4:51/m) 104/110bpm 21cal 12.38/14.95mph
7) 1m - 4:41(4:41/m) 106/115bpm 20cal 12.83/14.27mph
8) 1m - 4:53(4:53/m) 101/110bpm 17cal 12.27/13.86mph
9) 1m - 4:34(4:34/m) 111/119bpm 22cal 13.12/15.51mph
10) 0.34m - 1:38(4:45/m) 112/119bpm 8cal 12.65/14.99mph
5:33 5:03 5:01 5:14 4:46 4:51 4:41 4:53 4:34 1:38

Pace

3% 6% 12% 54% 23% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:16 6:16 +44 9.58 94 78-101 588 3/5
2.00 12:13 5:57 +54 10.08 99 85-116 589 9/7
3.00 17:13 5:01 11.97 107 103-113 536 6/8
4.00 22:28 5:14 11.45 101 91-109 529 7/7
5.00 27:13 4:45 12.62 100 89-112 475 8/12
6.00 32:04 4:52 12.35 104 95-111 505 7/4
7.00 36:45 4:40 12.85 106 99-115 495 7/6
8.00 42:12 5:28 +34 10.99 100 88-110 546 5/7
9.00 46:47 4:34 13.12 111 103-119 508 11/6
9.33 48:21 1:34 12.68 112 105-119 530 2/2

Heart

102/119max
  • Show Beats/Mile

Elevation

Asc 65m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:45 More
800m 2:01 4:04 More
1km 2:37 4:12 More
Mile 4:30 4:30 More
5k 14:25 4:38 More
5 miles 24:01 4:48 More
10k 30:32 4:55 More

Predictions

Dist Time Per Mile
10 miles 49:08 4:55
20km 1:01:51 4:59
15 miles 1:15:30 5:02
20 miles 1:42:26 5:07
40km 2:08:58 5:11
25 miles 2:09:46 5:11
42km 2:15:49 5:12
50 miles 4:30:33 5:25
56 miles 5:05:05 5:27
100 miles 9:24:04 5:38
112 miles 10:36:04 5:41

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here