Tue 27th Nov 2018 at 9:00am by Flatlander
Bike > General
- breezy
- cold
-
Time
2:06:18
-
Miles
24.37
-
Mph
11.6
-
FBI
57.00
-
Cals
197
-
BPM
102
-
%MHR
56.6
-
B/mi
528
-
Asc(m)
65
-
Surface
Road
Notes & Comments
To St. Ives via Swavesey.
Garmin battery ran out after 9.34 miles. Total time and distance taken from back up non-GPS Cateye cycle computer.
1) 1m - 5:33(5:33/m) 95/101bpm 20cal 10.81/13.96mph
2) 1m - 5:03(5:03/m) 100/116bpm 22cal 11.87/13.82mph
3) 1m - 5:01(5:00/m) 107/113bpm 26cal 11.98/13.75mph
4) 1m - 5:14(5:14/m) 103/112bpm 24cal 11.48/12.98mph
5) 1m - 4:46(4:46/m) 100/112bpm 17cal 12.58/17.81mph
6) 1m - 4:51(4:51/m) 104/110bpm 21cal 12.38/14.95mph
7) 1m - 4:41(4:41/m) 106/115bpm 20cal 12.83/14.27mph
8) 1m - 4:53(4:53/m) 101/110bpm 17cal 12.27/13.86mph
9) 1m - 4:34(4:34/m) 111/119bpm 22cal 13.12/15.51mph
10) 0.34m - 1:38(4:45/m) 112/119bpm 8cal 12.65/14.99mph
5:33 5:03 5:01 5:14 4:46 4:51 4:41 4:53 4:34 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:16 |
6:16 +44
|
9.58 |
94 78-101 |
588 |
3/5 |
2.00 |
12:13 |
5:57 +54
|
10.08 |
99 85-116 |
589 |
9/7 |
3.00 |
17:13 |
5:01 |
11.97 |
107 103-113 |
536 |
6/8 |
4.00 |
22:28 |
5:14 |
11.45 |
101 91-109 |
529 |
7/7 |
5.00 |
27:13 |
4:45 |
12.62 |
100 89-112 |
475 |
8/12 |
6.00 |
32:04 |
4:52 |
12.35 |
104 95-111 |
505 |
7/4 |
7.00 |
36:45 |
4:40 |
12.85 |
106 99-115 |
495 |
7/6 |
8.00 |
42:12 |
5:28 +34
|
10.99 |
100 88-110 |
546 |
5/7 |
9.00 |
46:47 |
4:34 |
13.12 |
111 103-119 |
508 |
11/6 |
9.33 |
48:21 |
1:34 |
12.68 |
112 105-119 |
530 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:45 |
More |
800m |
2:01 |
4:04 |
More |
1km |
2:37 |
4:12 |
More |
Mile |
4:30 |
4:30 |
More |
5k |
14:25 |
4:38 |
More |
5 miles |
24:01 |
4:48 |
More |
10k |
30:32 |
4:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:08 |
4:55 |
20km |
1:01:51 |
4:59 |
15 miles |
1:15:30 |
5:02 |
20 miles |
1:42:26 |
5:07 |
40km |
2:08:58 |
5:11 |
25 miles |
2:09:46 |
5:11 |
42km |
2:15:49 |
5:12 |
50 miles |
4:30:33 |
5:25 |
56 miles |
5:05:05 |
5:27 |
100 miles |
9:24:04 |
5:38 |
112 miles |
10:36:04 |
5:41 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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