Tue 27th Nov 2018 at 8:00am by jamesmcf
Swim > Pool
-
Time
40:01
-
Miles
1.13
-
per 100m
2:12
-
Cals
372
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 27(28:58/m) 1cal
2) 0.02m - 26(27:54/m) 1cal
3) 0.02m - 26(27:54/m) 4cal
4) 0.02m - 20(21:27/m) 2cal
5) 0.02m - 37(39:42/m) 6cal
6) 0.02m - 30(32:11/m) 5cal
7) 0.02m - 31(33:16/m) 5cal
8) 0.02m - 31(33:16/m) 5cal
9) 0.02m - 32(34:20/m) 5cal
10) 0.02m - 33(35:24/m) 5cal
11) 0.02m - 30(32:11/m) 5cal
12) 0.02m - 31(33:16/m) 5cal
13) 0.02m - 31(33:16/m) 6cal
14) 0.02m - 30(32:11/m) 5cal
15) 0.02m - 31(33:16/m) 5cal
16) 0.02m - 19(20:23/m) 3cal
17) 0.02m - 44(47:12/m) 7cal
18) 0.02m - 31(33:16/m) 5cal
19) 0.02m - 36(38:37/m) 6cal
20) 0.02m - 31(33:16/m) 5cal
21) 0.02m - 33(35:24/m) 6cal
22) 0.02m - 19(20:23/m) 2cal
23) 0.02m - 45(48:17/m) 7cal
24) 0.02m - 36(38:37/m) 6cal
25) 0.02m - 32(34:20/m) 5cal
26) 0.02m - 22(23:36/m) 3cal
27) 0.02m - 46(49:21/m) 8cal
28) 0.02m - 31(33:16/m) 5cal
29) 0.02m - 34(36:29/m) 6cal
30) 0.02m - 30(32:11/m) 5cal
31) 0.02m - 34(36:29/m) 5cal
32) 0.02m - 32(34:20/m) 5cal
33) 0.02m - 36(38:37/m) 6cal
34) 0.02m - 33(35:24/m) 6cal
35) 0.02m - 35(37:33/m) 6cal
36) 0.02m - 30(32:11/m) 5cal
37) 0.02m - 32(34:20/m) 5cal
38) 0.02m - 33(35:24/m) 5cal
39) 0.02m - 32(34:20/m) 5cal
40) 0.02m - 34(36:29/m) 5cal
41) 0.02m - 35(37:33/m) 6cal
42) 0.02m - 32(34:20/m) 5cal
43) 0.02m - 34(36:29/m) 5cal
44) 0.02m - 37(39:42/m) 6cal
45) 0.02m - 31(33:16/m) 5cal
46) 0.02m - 34(36:29/m) 5cal
47) 0.02m - 37(39:42/m) 6cal
48) 0.02m - 32(34:20/m) 5cal
49) 0.02m - 34(36:29/m) 6cal
50) 0.02m - 35(37:33/m) 6cal
51) 0.02m - 33(35:24/m) 5cal
52) 0.02m - 34(36:29/m) 5cal
53) 0.02m - 36(38:37/m) 5cal
54) 0.02m - 38(40:46/m) 6cal
55) 0.02m - 30(32:11/m) 5cal
56) 0.02m - 37(39:42/m) 6cal
57) 0.02m - 33(35:24/m) 6cal
58) 0.02m - 35(37:33/m) 5cal
59) 0.02m - 36(38:37/m) 6cal
60) 0.02m - 37(39:42/m) 6cal
61) 0.02m - 30(32:11/m) 5cal
62) 0.02m - 27(28:58/m) 5cal
63) 0.02m - 44(47:12/m) 7cal
64) 0.02m - 36(38:37/m) 5cal
65) 0.02m - 36(38:37/m) 6cal
66) 0.02m - 36(38:37/m) 6cal
67) 0.02m - 48(51:30/m) 6cal
68) 0.02m - 35(37:33/m) 4cal
69) 0.02m - 34(36:29/m) 5cal
70) 0.02m - 23(24:41/m) 3cal
71) 0.02m - 24(25:45/m) 2cal
72) 0.02m - 36(38:37/m) 5cal
73) 0.02m - 36(38:37/m) 6cal
27 26 26 20 37 30 31 31 32 33 30 31 31 30 31 19 44 31 36 31 33 19 45 36 32 22 46 31 34 30 34 32 36 33 35 30 32 33 32 34 35 32 34 37 31 34 37 32 34 35 33 34 36 38 30 37 33 35 36 37 30 27 44 36 36 36 48 35 34 23 24 36 36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.06 |
1:40 |
1:40 |
26:43 |
| 0.12 |
3:48 |
2:09 |
34:30 |
| 0.19 |
5:54 |
2:06 |
33:47 |
| 0.25 |
7:46 |
1:52 |
29:56 |
| 0.31 |
10:07 |
2:21 |
37:56 |
| 0.37 |
12:20 |
2:13 |
35:40 |
| 0.43 |
14:31 |
2:11 |
35:10 |
| 0.50 |
16:41 |
2:10 |
34:54 |
| 0.56 |
18:55 |
2:14 |
35:53 |
| 0.62 |
21:06 |
2:11 |
35:11 |
| 0.68 |
23:24 |
2:18 |
36:56 |
| 0.75 |
25:38 |
2:14 |
36:00 |
| 0.81 |
27:54 |
2:16 |
36:30 |
| 0.87 |
30:15 |
2:21 |
37:46 |
| 0.93 |
32:36 |
2:21 |
37:46 |
| 0.99 |
34:53 |
2:17 |
36:51 |
| 1.06 |
37:28 |
2:35 |
41:31 |
| 1.12 |
39:25 |
1:57 |
31:25 |
| 1.13 |
40:00 |
35 |
38:39 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:46 |
31:14 |
More |
| 800m |
16:41 |
33:35 |
More |
| 1km |
21:06 |
33:58 |
More |
| Mile |
35:07 |
35:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:44 |
31:07 |
| 750m |
15:18 |
32:50 |
| 1km |
20:54 |
33:38 |
| 1500m |
32:28 |
34:50 |
| 1 mile |
35:03 |
35:03 |
| 1.9km |
41:58 |
35:33 |
| 3km |
1:08:55 |
36:58 |
| 3.8km |
1:29:05 |
37:44 |
| 5km |
2:00:01 |
38:38 |
| 10km |
4:14:45 |
41:00 |
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