Tue 27th Nov 2018 at 1:00pm by planiggy
Bike > General
-
Time
26:18
-
Miles
4.74
-
Mph
10.8
-
Cals
197
-
BPM
116
-
%MHR
67.8
-
B/mi
643
-
Asc(m)
108
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.74m - 26:18(5:33/m) 117/144bpm 197cal 10.82/18.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
9.83 |
105 89-116 |
641 |
10/11 |
0.50 |
2:52 |
1:21 |
11.15 |
109 104-114 |
587 |
4/7 |
0.75 |
4:10 |
1:18 |
11.60 |
97 83-113 |
502 |
5/4 |
1.00 |
5:34 |
1:24 |
10.76 |
125 102-133 |
697 |
6/1 |
1.25 |
6:38 |
1:04 |
13.97 |
115 109-126 |
494 |
2/10 |
1.50 |
7:45 |
1:07 |
13.52 |
120 116-124 |
533 |
6/7 |
1.75 |
9:05 |
1:21 |
11.13 |
118 113-122 |
636 |
4/5 |
2.00 |
10:21 |
1:15 |
11.97 |
125 119-131 |
627 |
3/5 |
2.25 |
11:45 |
1:25 |
10.61 |
126 119-133 |
713 |
10/8 |
2.50 |
28:38 |
16:53 +14:46
|
0.89 |
110 68-133 |
7426 |
6/4 |
2.75 |
29:55 |
1:17 |
11.75 |
100 91-108 |
510 |
7/10 |
3.00 |
31:08 |
1:14 |
12.22 |
105 101-111 |
515 |
5/2 |
3.25 |
32:38 |
1:30 |
10.04 |
112 107-120 |
669 |
2/4 |
3.50 |
33:40 |
1:03 |
14.38 |
115 111-119 |
480 |
7/4 |
3.75 |
35:01 |
1:21 |
11.14 |
125 111-136 |
673 |
8/1 |
4.00 |
36:22 |
1:21 |
11.14 |
131 123-138 |
706 |
2/6 |
4.25 |
38:09 |
1:47 |
8.45 |
122 111-128 |
867 |
3/5 |
4.50 |
39:33 |
1:25 |
10.64 |
126 115-135 |
711 |
7/3 |
4.74 |
41:03 |
1:30 |
9.62 |
124 106-143 |
774 |
9/11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:42 |
More |
800m |
2:09 |
4:19 |
More |
1km |
2:52 |
4:37 |
More |
Mile |
4:47 |
4:47 |
More |
5k |
17:14 |
5:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:02 |
5:48 |
20km |
1:13:04 |
5:53 |
15 miles |
1:29:11 |
5:57 |
20 miles |
2:00:59 |
6:03 |
40km |
2:32:19 |
6:08 |
25 miles |
2:33:16 |
6:08 |
42km |
2:40:25 |
6:09 |
50 miles |
5:19:33 |
6:23 |
56 miles |
6:00:20 |
6:26 |
100 miles |
11:06:14 |
6:40 |
112 miles |
12:31:17 |
6:42 |
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