Tue 27th Nov 2018 at 1:00pm by Cats Whiskers
Cross > Rowing - Indoor
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Time
29:37
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Miles
3.73
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Min/mi
7:56
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Surface
Road
Notes & Comments
PP W3 D1. Focus on form again. Trying to drive more with legs. Split it up into sections of between 10 and 30 hard strokes with 10 easy strokes recovery.
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