Tue 27th Nov 2018 at 1:00pm by Steve Shaughnessy

Run > Dog Running

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Time
28:22
Miles
3.65
Min/mi
7:46
Pacing
80%
WAVA
67.30
Stride(cm)
130
Cals
417
Cadence
159
BPM
139
%MHR
81.5
B/mi
1084
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 132/140bpm 111cal 7.43/8.35mph
2) 1m - 7:40(7:40/m) 138/141bpm 111cal 7.83/8.31mph
3) 1m - 7:43(7:43/m) 143/150bpm 117cal 7.77/8.22mph
4) 0.65m - 4:54(7:35/m) 148/162bpm 78cal 7.92/8.83mph

8:05 7:40 7:43 4:54

Pace

15%

24%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:56	116 66-135	1152	158 120-168
0.25	2:17	1:02	8:16	132 129-138	1092	157 152-164
0.38	3:30	1:13 +12	9:45	134 127-138	1306	157 120-166
0.50	4:28	58	7:46	135 131-139	1049	158 156-162
0.63	5:24	56	7:30	135 133-137	1012	158 154-164
0.75	6:23	59	7:51	136 135-137	1068	158 154-162
0.88	7:28	1:05 +8	8:40	137 134-140	1186	158 122-166
1.00	8:24	56	7:31	136 134-139	1021	159 156-162
1.13	9:21	57	7:37	136 134-138	1036	158 156-160
1.25	10:20	58	7:47	136 135-138	1059	158 156-162
1.38	11:16	56	7:29	137 136-138	1026	160 158-162
1.50	12:15	59	7:55	137 134-138	1085	159 156-162
1.63	13:14	58	7:46	138 135-141	1072	158 154-162
1.75	14:09	55	7:21	139 137-141	1023	159 158-162
1.88	15:24	1:15 +16	10:00	139 137-141	1391	159 122-166
2.00	16:21	57	7:33	139 138-141	1051	161 156-168
2.13	17:18	57	7:39	142 139-144	1087	158 156-162
2.25	18:17	59	7:56	142 139-144	1126	158 154-160
2.38	19:15	57	7:38	142 139-143	1084	159 156-164
2.50	20:11	57	7:33	144 142-145	1087	158 156-162
2.63	21:08	57	7:35	146 142-150	1106	159 156-166
2.75	22:06	58	7:43	146 144-148	1127	158 154-162
2.88	23:36	1:30 +28	12:03	145 137-148	1748	157 122-164
3.00	24:32	55	7:22	140 133-144	1032	163 160-164
3.13	25:29	57	7:36	144 142-146	1094	159 156-162
3.25	26:35	1:06 +8	8:48	146 144-147	1284	161 156-164
3.38	27:28	53	7:03	147 144-150	1037	161 156-164
3.50	28:21	53	7:05	149 148-151	1055	161 156-164
3.63	29:38	1:17 +13	10:18	153 147-162	1577	156 122-164
3.64	29:46	8	6:53	157 155-158	1082	163 162-164

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	159	3.6	28:00	7:57
Walk	3.4	122	0	1:02	38:32
Pause	2.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	50.88%	More
800m	3:45	7:33	56.94%	More
1km	4:42	7:34	59.31%	More
Mile	7:38	7:38	62.12%	More
5k	24:42	7:57	65.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	65.96
5km	23:55	7:42	67.53
5M	39:37	7:55	66.69
10km	49:53	8:02	66.27
10M	1:22:39	8:16	66.28
Half	1:50:05	8:24	65.41
20M	2:52:28	8:37	66.16
Mara	3:49:41	8:46	66.25

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