Tue 27th Nov 2018 at 12:00pm by Lisa1907

Run > General

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Time
53:55
Miles
6.21
Min/mi
8:41
Pacing
35%
WAVA
56.59
Stride(cm)
109
Cals
429
Cadence
170
BPM
120
%MHR
70.3
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 116/134bpm 72cal 7/8.08mph
2) 1m - 8:49(8:49/m) 123/129bpm 81cal 6.8/7.47mph
3) 1m - 8:49(8:49/m) 128/134bpm 84cal 6.81/7.33mph
4) 1m - 8:39(8:40/m) 124/134bpm 70cal 6.93/7.41mph
5) 1m - 8:32(8:32/m) 122/128bpm 61cal 7.03/7.51mph
6) 1m - 8:54(8:54/m) 118/123bpm 52cal 6.74/7.41mph
7) 0.21m - 1:37(7:44/m) 118/120bpm 9cal 7.76/7.91mph

8:34 8:49 8:49 8:39 8:32 8:54 1:37

Pace

22%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:58	5:58 +3:54	23:53	114 85-130	2723	171 126-178
0.50	10:04	4:06 +1:37	16:25	107 76-134	1756	168 116-180
0.75	12:03	1:59	7:55	121 116-124	958	176 172-180
1.00	14:04	2:01	8:02	124 121-126	997	172 168-180
1.25	16:18	2:14	8:55	122 114-126	1088	170 168-172
1.50	19:32	3:14 +1:05	12:56	120 114-126	1553	168 116-174
1.75	22:30	2:58 +39	11:51	124 119-129	1470	171 168-174
2.00	24:55	2:25 +16	9:41	124 122-127	1200	169 116-174
2.25	27:01	2:06	8:23	127 125-133	1065	172 170-176
2.50	29:11	2:11	8:43	127 125-129	1107	172 168-174
2.75	31:27	2:16 +3	9:03	130 126-134	1176	171 166-172
3.00	34:02	2:35 +16	10:19	130 123-132	1342	171 168-174
3.25	36:10	2:09	8:34	128 121-133	1097	172 168-174
3.50	38:58	2:47 +39	11:08	121 112-127	1348	171 168-176
3.75	41:07	2:09	8:37	127 123-129	1094	171 168-176
4.00	43:32	2:25 +11	9:39	120 108-126	1159	175 174-178
4.25	45:52	2:20 +16	9:21	119 112-122	1113	171 116-176
4.50	48:30	2:38 +29	10:31	123 117-127	1294	174 170-178
4.75	50:42	2:12	8:47	123 120-128	1081	178 174-182
5.00	52:50	2:08	8:33	123 121-126	1052	175 172-178
5.25	56:03	3:13 +56	12:52	121 119-123	1558	168 116-174
5.50	58:36	2:33 +19	10:13	117 111-122	1196	170 120-176
5.75	1:02:15	3:39 +1:30	14:34	113 88-120	1646	171 116-178
6.00	1:04:47	2:32 +19	10:07	117 112-119	1185	171 116-176
6.21	1:06:24	1:37	7:46	118 115-120	917	175 170-178

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	172	6.2	53:23	9:25
Walk	11.2	117	0	7:59	10:43:31
Still	0.1	-	-	5	-
Pause	6.9	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.20%	More
800m	3:52	7:46	49.39%	More
1km	4:52	7:50	51.20%	More
Mile	8:46	8:46	48.91%	More
5k	28:49	9:17	52.00%	More
5 miles	48:22	9:40	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.11
5km	25:53	8:20	57.90
5M	42:51	8:34	56.97
10km	53:57	8:41	56.61
10M	1:29:20	8:56	56.17
Half	1:58:57	9:05	55.02
20M	3:06:16	9:19	55.15
Mara	4:08:00	9:28	54.78

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