Tue 27th Nov 2018 at 12:00pm by Lisa1907
Run > General
-
Time
53:55
-
Miles
6.21
-
Min/mi
8:41
-
Pacing
35%
-
WAVA
56.59
-
Stride(cm)
109
-
Cals
429
-
Cadence
170
-
BPM
120
-
%MHR
70.3
-
B/mi
1044
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 116/134bpm 72cal 7/8.08mph
2) 1m - 8:49(8:49/m) 123/129bpm 81cal 6.8/7.47mph
3) 1m - 8:49(8:49/m) 128/134bpm 84cal 6.81/7.33mph
4) 1m - 8:39(8:40/m) 124/134bpm 70cal 6.93/7.41mph
5) 1m - 8:32(8:32/m) 122/128bpm 61cal 7.03/7.51mph
6) 1m - 8:54(8:54/m) 118/123bpm 52cal 6.74/7.41mph
7) 0.21m - 1:37(7:44/m) 118/120bpm 9cal 7.76/7.91mph
8:34 8:49 8:49 8:39 8:32 8:54 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:58 |
5:58 +3:54
|
23:53 |
114 85-130 |
2723 |
171 126-178 |
0.50 |
10:04 |
4:06 +1:37
|
16:25 |
107 76-134 |
1756 |
168 116-180 |
0.75 |
12:03 |
1:59 |
7:55 |
121 116-124 |
958 |
176 172-180 |
1.00 |
14:04 |
2:01 |
8:02 |
124 121-126 |
997 |
172 168-180 |
1.25 |
16:18 |
2:14 |
8:55 |
122 114-126 |
1088 |
170 168-172 |
1.50 |
19:32 |
3:14 +1:05
|
12:56 |
120 114-126 |
1553 |
168 116-174 |
1.75 |
22:30 |
2:58 +39
|
11:51 |
124 119-129 |
1470 |
171 168-174 |
2.00 |
24:55 |
2:25 +16
|
9:41 |
124 122-127 |
1200 |
169 116-174 |
2.25 |
27:01 |
2:06 |
8:23 |
127 125-133 |
1065 |
172 170-176 |
2.50 |
29:11 |
2:11 |
8:43 |
127 125-129 |
1107 |
172 168-174 |
2.75 |
31:27 |
2:16 +3
|
9:03 |
130 126-134 |
1176 |
171 166-172 |
3.00 |
34:02 |
2:35 +16
|
10:19 |
130 123-132 |
1342 |
171 168-174 |
3.25 |
36:10 |
2:09 |
8:34 |
128 121-133 |
1097 |
172 168-174 |
3.50 |
38:58 |
2:47 +39
|
11:08 |
121 112-127 |
1348 |
171 168-176 |
3.75 |
41:07 |
2:09 |
8:37 |
127 123-129 |
1094 |
171 168-176 |
4.00 |
43:32 |
2:25 +11
|
9:39 |
120 108-126 |
1159 |
175 174-178 |
4.25 |
45:52 |
2:20 +16
|
9:21 |
119 112-122 |
1113 |
171 116-176 |
4.50 |
48:30 |
2:38 +29
|
10:31 |
123 117-127 |
1294 |
174 170-178 |
4.75 |
50:42 |
2:12 |
8:47 |
123 120-128 |
1081 |
178 174-182 |
5.00 |
52:50 |
2:08 |
8:33 |
123 121-126 |
1052 |
175 172-178 |
5.25 |
56:03 |
3:13 +56
|
12:52 |
121 119-123 |
1558 |
168 116-174 |
5.50 |
58:36 |
2:33 +19
|
10:13 |
117 111-122 |
1196 |
170 120-176 |
5.75 |
1:02:15 |
3:39 +1:30
|
14:34 |
113 88-120 |
1646 |
171 116-178 |
6.00 |
1:04:47 |
2:32 +19
|
10:07 |
117 112-119 |
1185 |
171 116-176 |
6.21 |
1:06:24 |
1:37 |
7:46 |
118 115-120 |
917 |
175 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.7 |
172 |
6.2 |
53:23 |
9:25 |
Walk |
11.2 |
117 |
0 |
7:59 |
10:43:31 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
6.9 |
- |
- |
4:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
45.20% |
More |
800m |
3:52 |
7:46 |
49.39% |
More |
1km |
4:52 |
7:50 |
51.20% |
More |
Mile |
8:46 |
8:46 |
48.91% |
More |
5k |
28:49 |
9:17 |
52.00% |
More |
5 miles |
48:22 |
9:40 |
50.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
55.11 |
5km |
25:53 |
8:20 |
57.90 |
5M |
42:51 |
8:34 |
56.97 |
10km |
53:57 |
8:41 |
56.61 |
10M |
1:29:20 |
8:56 |
56.17 |
Half |
1:58:57 |
9:05 |
55.02 |
20M |
3:06:16 |
9:19 |
55.15 |
Mara |
4:08:00 |
9:28 |
54.78 |
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