Tue 27th Nov 2018 at 11:00am by gazz104
Run > General
-
Time
1:15:20
-
Miles
11.24
-
Min/mi
6:42
-
Pacing
76%
-
WAVA
65.73
-
Stride(cm)
139
-
Cals
1076
-
Cadence
172
-
BPM
155
-
%MHR
90.7
-
B/mi
1039
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:55(7:38/m) 124/143bpm 20cal 7.86/9.41mph
2) 0.25m - 1:46(7:04/m) 136/138bpm 22cal 8.5/9.64mph
3) 0.25m - 1:38(6:34/m) 138/146bpm 21cal 9.15/10.04mph
4) 0.25m - 1:46(7:03/m) 137/145bpm 22cal 8.52/8.93mph
5) 0.25m - 1:39(6:37/m) 133/136bpm 19cal 9.07/9.73mph
6) 0.25m - 1:43(6:54/m) 133/137bpm 19cal 8.7/9.08mph
7) 0.25m - 1:36(6:25/m) 142/158bpm 20cal 9.35/10.16mph
8) 0.25m - 1:43(6:53/m) 147/156bpm 25cal 8.72/9.29mph
9) 0.25m - 1:38(6:34/m) 143/149bpm 21cal 9.14/9.25mph
10) 0.25m - 1:37(6:27/m) 143/148bpm 21cal 9.29/9.48mph
11) 0.25m - 1:36(6:24/m) 142/146bpm 20cal 9.38/10.16mph
12) 0.25m - 1:37(6:28/m) 144/149bpm 21cal 9.28/9.54mph
13) 0.25m - 1:40(6:41/m) 146/148bpm 22cal 8.98/9.27mph
14) 0.25m - 1:46(7:04/m) 149/153bpm 25cal 8.49/10.25mph
15) 0.25m - 1:33(6:12/m) 142/148bpm 18cal 9.67/9.85mph
16) 0.25m - 1:45(7:00/m) 144/146bpm 21cal 8.57/9.83mph
17) 0.25m - 1:43(6:53/m) 142/148bpm 20cal 8.72/8.68mph
18) 0.25m - 1:28(5:51/m) 158/177bpm 21cal 10.27/10.73mph
19) 0.25m - 1:47(7:07/m) 171/176bpm 32cal 8.44/10.02mph
20) 0.25m - 1:42(6:49/m) 172/175bpm 30cal 8.81/8.95mph
21) 0.25m - 1:43(6:52/m) 172/175bpm 30cal 8.74/9.41mph
22) 0.25m - 1:31(6:04/m) 173/176bpm 27cal 9.89/9.87mph
23) 0.25m - 1:36(6:26/m) 172/174bpm 28cal 9.33/9.89mph
24) 0.25m - 1:56(7:45/m) 169/174bpm 34cal 7.75/9.33mph
25) 0.25m - 1:36(6:26/m) 168/172bpm 28cal 9.33/10.14mph
26) 0.25m - 1:36(6:23/m) 169/173bpm 28cal 9.4/10.18mph
27) 0.25m - 1:40(6:39/m) 170/174bpm 29cal 9.02/10.02mph
28) 0.25m - 1:32(6:09/m) 167/170bpm 26cal 9.75/10.25mph
29) 0.25m - 1:44(6:54/m) 165/177bpm 26cal 8.69/10.27mph
30) 0.25m - 1:35(6:19/m) 162/165bpm 24cal 9.51/9.64mph
31) 0.25m - 1:44(6:56/m) 166/169bpm 28cal 8.65/9.64mph
32) 0.25m - 1:41(6:43/m) 165/169bpm 27cal 8.92/9.68mph
33) 0.25m - 1:39(6:34/m) 165/170bpm 26cal 9.14/9.64mph
34) 0.25m - 1:37(6:27/m) 167/175bpm 26cal 9.29/9.54mph
35) 0.25m - 1:36(6:25/m) 169/171bpm 27cal 9.34/9.98mph
36) 0.25m - 2:09(8:38/m) 166/172bpm 35cal 6.95/9.98mph
37) 0.25m - 1:46(7:03/m) 161/167bpm 25cal 8.51/9mph
38) 0.25m - 1:43(6:50/m) 162/165bpm 24cal 8.78/10.08mph
39) 0.25m - 1:29(5:57/m) 161/164bpm 21cal 10.08/10.48mph
40) 0.25m - 1:34(6:18/m) 159/162bpm 20cal 9.54/10.54mph
41) 0.25m - 1:39(6:37/m) 157/160bpm 19cal 9.08/9.52mph
42) 0.25m - 1:41(6:43/m) 158/164bpm 20cal 8.93/10.46mph
43) 0.25m - 1:32(6:09/m) 158/162bpm 18cal 9.75/9.98mph
44) 0.25m - 1:44(6:57/m) 157/162bpm 21cal 8.63/10.62mph
45) 0.24m - 1:37(6:46/m) 158/168bpm 19cal 8.87/9.66mph
1:55 1:46 1:38 1:46 1:39 1:43 1:36 1:43 1:38 1:37 1:36 1:37 1:40 1:46 1:33 1:45 1:43 1:28 1:47 1:42 1:43 1:31 1:36 1:56 1:36 1:36 1:40 1:32 1:44 1:35 1:44 1:41 1:39 1:37 1:36 2:09 1:46 1:43 1:29 1:34 1:39 1:41 1:32 1:44 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:40 |
3:40 |
7:20 |
129 90-142 |
945 |
176 118-188 |
| 1.00 |
7:04 |
3:24 |
6:48 |
138 131-146 |
939 |
172 162-180 |
| 1.50 |
10:27 |
3:23 |
6:45 |
133 128-136 |
898 |
173 170-176 |
| 2.00 |
13:46 |
3:19 |
6:39 |
145 132-158 |
964 |
172 164-178 |
| 2.50 |
17:01 |
3:15 |
6:31 |
143 137-149 |
931 |
172 168-178 |
| 3.00 |
20:14 |
3:13 |
6:26 |
143 137-149 |
920 |
171 166-174 |
| 3.50 |
23:41 |
3:26 |
6:53 |
147 142-153 |
1011 |
170 166-176 |
| 4.00 |
26:59 |
3:18 |
6:36 |
143 133-147 |
944 |
170 164-174 |
| 4.50 |
30:09 |
3:11 |
6:22 |
152 134-177 |
967 |
171 168-176 |
| 5.00 |
33:38 |
3:29 |
6:58 |
172 169-176 |
1198 |
172 168-176 |
| 5.50 |
36:52 |
3:14 |
6:28 |
172 169-176 |
1112 |
173 168-176 |
| 6.00 |
40:25 |
3:33 |
7:05 |
170 164-174 |
1205 |
171 164-174 |
| 6.50 |
43:37 |
3:12 |
6:24 |
169 165-172 |
1082 |
173 166-176 |
| 7.00 |
46:49 |
3:12 |
6:24 |
168 163-173 |
1075 |
173 166-176 |
| 7.50 |
50:07 |
3:18 |
6:36 |
162 141-176 |
1070 |
173 170-176 |
| 8.00 |
53:32 |
3:25 |
6:50 |
165 162-169 |
1127 |
173 168-176 |
| 8.50 |
56:48 |
3:15 |
6:31 |
166 161-175 |
1081 |
173 168-176 |
| 9.00 |
1:00:34 |
3:46 |
7:32 |
167 159-172 |
1259 |
170 164-176 |
| 9.50 |
1:04:02 |
3:28 |
6:56 |
162 159-166 |
1122 |
172 168-176 |
| 10.00 |
1:07:05 |
3:04 |
6:08 |
160 155-164 |
980 |
172 166-184 |
| 10.50 |
1:10:25 |
3:20 |
6:40 |
158 154-164 |
1053 |
173 168-176 |
| 11.00 |
1:14:58 |
4:32 +1:16
|
9:05 |
157 132-162 |
1426 |
173 168-186 |
| 11.24 |
1:16:36 |
1:38 |
6:50 |
158 134-168 |
1079 |
175 166-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.3 |
172 |
11.2 |
1:15:17 |
6:49 |
| Walk |
0.0 |
118 |
0 |
2 |
9:55 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
1.6 |
- |
- |
1:16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:48 |
51.02% |
More |
| 800m |
3:02 |
6:06 |
57.05% |
More |
| 1km |
3:50 |
6:11 |
58.57% |
More |
| Mile |
6:18 |
6:18 |
60.03% |
More |
| 5k |
20:24 |
6:34 |
63.00% |
More |
| 5 miles |
33:03 |
6:37 |
63.78% |
More |
| 10k |
41:06 |
6:37 |
64.37% |
More |
| 10 miles |
1:06:31 |
6:39 |
65.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:48 |
5:48 |
| 5km |
19:17 |
6:12 |
| 5M |
31:55 |
6:23 |
| 10km |
40:11 |
6:28 |
| 10M |
1:06:33 |
6:39 |
| Half |
1:28:37 |
6:46 |
| 20M |
2:18:46 |
6:56 |
| Mara |
3:04:45 |
7:03 |
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