Tue 27th Nov 2018 at 11:00am by carryonregardless

Run > General

Follow User
0 👍

Time
55:47
Miles
8.07
Min/mi
6:55
Pacing
93%
WAVA
64.73
Stride(cm)
131
Cals
961
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:22/m) 72cal 8.14/9.54mph
2) 0.62m - 4:25(7:07/m) 73cal 8.43/9.52mph
3) 0.62m - 4:17(6:54/m) 73cal 8.69/9.41mph
4) 0.62m - 4:25(7:07/m) 77cal 8.44/9.93mph
5) 0.62m - 4:18(6:55/m) 74cal 8.68/9.16mph
6) 0.62m - 4:16(6:52/m) 76cal 8.73/9.2mph
7) 0.62m - 4:11(6:44/m) 74cal 8.9/9.39mph
8) 0.62m - 4:08(6:40/m) 74cal 9.01/10.33mph
9) 0.62m - 4:10(6:42/m) 75cal 8.96/9.89mph
10) 0.62m - 4:09(6:40/m) 73cal 8.99/10.27mph
11) 0.62m - 4:13(6:48/m) 75cal 8.83/9.73mph
12) 0.62m - 4:24(7:04/m) 73cal 8.49/9.5mph
13) 0.62m - 4:15(6:54/m) 72cal 8.69/10.69mph

4:35 4:25 4:17 4:25 4:18 4:16 4:11 4:08 4:10 4:09 4:13 4:24 4:15

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:54	1:54	7:35	173 120-182
0.50	3:40	1:47	7:07	179 176-180
0.75	5:29	1:48	7:14	181 176-186
1.00	7:15	1:47	7:06	181 176-184
1.25	9:02	1:47	7:07	179 172-184
1.50	10:50	1:48	7:10	178 174-184
1.75	12:31	1:42	6:47	179 176-184
2.00	14:16	1:44	6:57	179 176-182
2.25	16:01	1:46	7:02	177 174-180
2.50	17:47	1:46	7:05	177 174-180
2.75	19:30	1:43	6:52	177 174-180
3.00	21:16	1:46	7:03	175 172-178
3.25	23:01	1:44	6:57	175 172-178
3.50	24:43	1:42	6:48	177 172-184
3.75	26:24	1:42	6:47	177 172-180
4.00	28:09	1:44	6:57	177 174-180
4.25	29:49	1:40	6:41	177 172-182
4.50	31:27	1:38	6:31	179 174-184
4.75	33:09	1:42	6:49	178 174-182
5.00	34:47	1:38	6:34	176 174-180
5.25	36:30	1:43	6:51	177 174-182
5.50	38:07	1:37	6:29	178 172-182
5.75	39:54	1:46	7:05	178 174-180
6.00	41:28	1:35	6:19	178 174-182
6.25	43:10	1:42	6:48	177 174-180
6.50	44:53	1:43	6:51	178 176-180
6.75	46:33	1:40	6:41	177 172-180
7.00	48:18	1:45	7:01	178 174-182
7.25	50:01	1:43	6:50	178 174-184
7.50	51:48	1:47	7:08	177 166-182
7.75	53:26	1:38	6:31	177 174-182
8.00	55:16	1:50	7:20	175 172-178
8.07	55:46	30	7:01	178 176-180

Cadence

177 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	8.1	55:37	6:55
Walk	0.3	120	0	9	6:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	49.48%	More
800m	3:14	6:30	54.92%	More
1km	4:05	6:34	56.79%	More
Mile	6:37	6:37	60.14%	More
5k	20:51	6:43	64.89%	More
5 miles	33:53	6:47	64.85%	More
10k	42:21	6:49	64.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	65.62
5km	20:15	6:31	66.82
5M	33:33	6:43	65.48
10km	42:16	6:48	64.82
10M	1:10:03	7:00	64.56
Half	1:33:19	7:07	63.58
20M	2:26:14	7:19	64.29
Mara	3:14:48	7:26	64.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry