Tue 27th Nov 2018 at 12:00pm by MAG

Run > Recovery Run

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Time
31:44
Miles
4.01
Min/mi
7:55
Pacing
96%
WAVA
54.89
Stride(cm)
106
Cals
454
Cadence
192
BPM
134
%MHR
74.4
B/mi
1059
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 127/137bpm 106cal 7.59/8.18mph
2) 1m - 8:04(8:04/m) 132/138bpm 113cal 7.44/8.33mph
3) 1m - 7:45(7:45/m) 138/147bpm 114cal 7.74/8.29mph
4) 1m - 7:54(7:54/m) 141/145bpm 120cal 7.59/7.83mph
5) 0.01m - 6(7:18/m) 142/142bpm 1cal 8.23/7.72mph

7:54 8:04 7:45 7:54 6

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	121 91-136	930	174 120-194	0/1
0.25	1:56	58	7:46	129 124-134	1002	191 188-194	1/2
0.38	2:56	1:01	8:05	126 123-128	1018	194 192-198	0/1
0.50	3:57	1:00	8:03	122 115-130	982	193 190-196	0/1
0.63	4:54	57	7:35	129 126-131	978	194 186-196	1/1
0.75	5:53	1:00	7:57	126 124-128	1002	192 188-194	0/1
0.88	6:51	58	7:42	130 126-135	1001	194 190-198	1/0
1.00	7:55	1:04	8:32	131 127-135	1117	191 188-194	1/0
1.13	8:54	59	7:54	130 128-133	1027	194 192-198	1/1
1.25	9:55	1:00	8:03	131 127-136	1055	191 186-200	3/0
1.38	10:57	1:03	8:21	135 132-138	1127	194 192-196	6/0
1.50	11:59	1:01	8:10	129 126-133	1054	194 190-198	0/5
1.63	12:58	1:00	7:58	131 127-133	1044	194 192-200	0/1
1.75	14:02	1:04	8:32	132 130-133	1127	196 190-200	1/0
1.88	15:01	59	7:52	133 129-136	1047	195 194-196	4/0
2.00	15:59	57	7:37	131 128-137	999	192 186-200	0/3
2.13	16:58	59	7:55	137 129-143	1084	192 186-200	1/1
2.25	17:56	58	7:48	144 141-146	1122	195 190-198	3/0
2.38	18:54	58	7:44	136 132-138	1052	193 188-198	0/4
2.50	19:51	57	7:37	134 132-137	1020	191 186-196	0/1
2.63	20:47	56	7:27	138 136-145	1029	193 188-200	1/1
2.75	21:45	57	7:39	141 138-146	1079	191 188-194	0/2
2.88	22:44	59	7:51	137 134-139	1075	191 188-194	0/1
3.00	23:43	1:00	7:57	139 136-142	1105	193 190-198	0/2
3.13	24:45	1:02	8:14	138 135-142	1137	194 192-198	1/0
3.25	25:41	56	7:31	137 134-141	1031	194 190-196	0/1
3.38	26:42	1:01	8:07	140 138-141	1137	193 190-196	1/0
3.50	27:43	1:00	8:03	140 139-142	1126	192 188-196	1/0
3.63	28:42	1:00	7:57	142 140-145	1130	193 188-196	0/1
3.75	29:40	57	7:39	143 141-145	1094	194 190-196	2/2
3.88	30:40	1:00	8:01	141 138-144	1131	194 188-202	2/0
4.00	31:38	58	7:43	143 142-144	1102	191 184-200	2/0
4.01	31:44	6	8:30	142 142-142	1206	182 182-182	0/1

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 10m, Flat prediction 31:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	4	31:40	7:55
Walk	0.2	120	0	4	7:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.90%	More
800m	3:47	7:36	46.49%	More
1km	4:43	7:36	48.63%	More
Mile	7:41	7:41	51.44%	More
5k	24:35	7:55	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	54.27
5km	24:13	7:48	55.47
5M	40:06	8:01	54.37
10km	50:29	8:07	53.88
10M	1:23:36	8:22	53.72
Half	1:51:18	8:30	52.95
20M	2:54:17	8:43	53.58
Mara	3:52:03	8:51	53.66

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