Tue 27th Nov 2018 at 12:00pm by Smugbloke

Run > General

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Time
23:39
Miles
3.00
Min/mi
7:53
Pacing
90%
WAVA
59.58
Stride(cm)
116
Cals
351
Cadence
177
BPM
148
%MHR
77.8
B/mi
1166
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 145/156bpm 117cal 7.56/8.79mph
2) 1m - 7:59(7:59/m) 150/174bpm 119cal 7.52/8.35mph
3) 1m - 7:44(7:45/m) 152/163bpm 115cal 7.74/10.6mph

7:56 7:59 7:44

Pin Map

0mi in 0

Pace

23%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	117 84-154	914	172 118-180	1/5
0.25	2:02	1:03	8:26	148 141-156	1249	178 174-184	4/4
0.38	2:55	53	7:03	148 143-152	1043	178 174-182	2/2
0.50	3:50	56	7:25	154 151-156	1142	178 174-180	1/1
0.63	4:53	1:03	8:23	152 150-154	1275	174 172-180	7/1
0.75	5:57	1:04	8:29	145 131-154	1231	177 174-180	5/1
0.88	6:58	1:01	8:11	147 146-148	1202	179 176-182	4/1
1.00	7:55	57	7:36	147 145-149	1117	179 174-182	2/1
1.13	8:49	54	7:12	146 140-150	1052	178 176-186	0/15
1.25	9:53	1:04	8:31	143 139-148	1217	167 88-180	1/4
1.38	10:55	1:02	8:19	148 146-150	1230	180 178-184	4/1
1.50	11:53	58	7:43	148 146-150	1143	179 178-182	5/4
1.63	12:48	54	7:15	148 145-153	1072	183 178-186	6/6
1.75	13:46	58	7:47	161 153-170	1254	184 178-192	11/2
1.88	14:56	1:10	9:21	164 149-173	1533	170 122-192	4/7
2.00	15:54	58	7:43	142 138-149	1096	175 172-178	0/6
2.13	16:52	58	7:42	144 140-148	1109	176 176-178	2/1
2.25	17:52	1:00	8:00	146 145-147	1168	177 174-178	1/1
2.38	18:56	1:04	8:33	149 145-153	1274	177 176-178	8/2
2.50	19:58	1:02	8:14	152 151-152	1251	179 176-182	1/2
2.63	20:47	49	6:33	156 152-162	1023	178 176-180	1/5
2.75	21:39	53	7:00	162 162-163	1134	176 172-180	2/2
2.88	22:40	1:01	8:07	159 155-162	1289	176 174-180	2/1
3.00	23:38	58	7:55	154 153-155	1218	177 176-178	6/0

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 21m, Flat prediction 23:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	8:09
16 6.5%	7:30
See your biggest climbs

Cadence

177 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	3	23:19	7:49
Walk	1.3	113	0	19	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.57%	More
800m	3:39	7:21	53.07%	More
1km	4:41	7:33	53.89%	More
Mile	7:40	7:40	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.14
5km	24:33	7:54	59.51
5M	40:39	8:08	58.53
10km	51:10	8:14	58.06
10M	1:24:44	8:28	57.96
Half	1:52:49	8:37	57.16
20M	2:56:40	8:50	57.84
Mara	3:55:13	8:59	57.92

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