Tue 27th Nov 2018 at 11:00am by thorneygeoff

Run > General

Follow User
0 👍

Time
43:17
Miles
5.04
Min/mi
8:35
Pacing
97%
WAVA
62.69
Cals
467
BPM
124
%MHR
74
B/mi
1062
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 116/125bpm 85cal 6.85/7.92mph
2) 1m - 8:41(8:41/m) 122/128bpm 91cal 6.91/7.55mph
3) 1m - 8:35(8:35/m) 123/129bpm 95cal 6.99/7.48mph
4) 1m - 8:30(8:30/m) 128/131bpm 97cal 7.06/7.46mph
5) 1m - 8:25(8:25/m) 130/134bpm 95cal 7.13/7.91mph
6) 0.04m - 21(8:46/m) 132/133bpm 4cal 6.84/7.24mph

8:45 8:41 8:35 8:30 8:25 21

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	107 55-120	928	1/1
0.50	4:25	2:15	8:59	121 118-125	1087	2/2
0.75	6:35	2:10	8:41	117 115-119	1015	1/0
1.00	8:45	2:10	8:41	118 115-123	1024	2/2
1.25	10:55	2:10	8:40	122 118-126	1058	2/1
1.50	13:06	2:11	8:42	124 121-128	1079	1/1
1.75	15:15	2:10	8:38	123 120-125	1062	0/1
2.00	17:26	2:11	8:44	119 113-123	1040	2/2
2.25	19:36	2:09	8:38	121 113-124	1044	0/2
2.50	21:46	2:10	8:40	121 119-123	1049	0/4
2.75	23:52	2:06	8:24	123 119-127	1034	2/1
3.00	26:01	2:09	8:37	126 123-129	1086	3/0
3.25	28:10	2:09	8:36	128 126-131	1100	2/2
3.50	30:15	2:05	8:21	127 122-130	1060	2/0
3.75	32:22	2:07	8:28	128 127-130	1084	0/1
4.00	34:31	2:09	8:35	129 126-130	1107	3/1
4.25	36:38	2:07	8:28	129 125-132	1092	2/3
4.50	38:45	2:07	8:28	131 129-132	1110	0/0
4.75	40:52	2:07	8:29	128 121-131	1085	2/3
5.00	42:55	2:03	8:13	130 128-134	1067	0/2
5.04	43:17	22	8:55	132 131-133	1177	1/0

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 9m, Flat prediction 43:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	44.58%	More
800m	4:09	8:20	52.35%	More
1km	5:12	8:23	54.37%	More
Mile	8:24	8:24	57.38%	More
5k	26:22	8:29	62.34%	More
5 miles	42:54	8:35	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	61.81
5km	25:55	8:21	63.44
5M	42:55	8:35	62.72
10km	54:02	8:42	62.35
10M	1:29:29	8:57	62.41
Half	1:59:08	9:06	61.65
20M	3:06:34	9:20	62.38
Mara	4:08:24	9:29	62.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry