Tue 27th Nov 2018 at 11:00am by TwirlyTutuBoy

Run > General

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Time
59:26
Miles
6.11
Min/mi
9:44
Pacing
95%
WAVA
46.76
Stride(cm)
90
Cals
700
Cadence
184
BPM
136
%MHR
71.2
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 125/146bpm 108cal 5.94/6.55mph
2) 1m - 10:03(10:03/m) 127/151bpm 110cal 5.97/6.72mph
3) 1m - 9:42(9:42/m) 144/154bpm 122cal 6.18/6.59mph
4) 1m - 9:36(9:36/m) 143/153bpm 115cal 6.25/6.68mph
5) 1m - 9:27(9:27/m) 150/168bpm 125cal 6.35/6.68mph
6) 1m - 9:31(9:31/m) 145/152bpm 108cal 6.3/6.53mph
7) 0.11m - 1:01(9:34/m) 150/159bpm 12cal 6.27/6.35mph

10:06 10:03 9:42 9:36 9:27 9:31 1:01

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:31	110 66-132	1157	184 176-188
0.50	5:07	2:29	9:57	129 124-136	1283	185 180-190
0.75	7:34	2:27	9:47	113 69-139	1105	176 94-192
1.00	10:05	2:32	10:07	135 112-146	1365	187 184-192
1.25	12:41	2:35	10:21	146 143-150	1510	163 94-194
1.50	15:09	2:28	9:53	118 67-147	1167	186 184-192
1.75	17:43	2:34	10:16	126 109-140	1293	185 94-192
2.00	20:08	2:25	9:40	119 67-141	1151	170 94-194
2.25	22:36	2:28	9:53	143 138-146	1414	185 182-190
2.50	25:01	2:24	9:37	145 139-147	1395	185 182-188
2.75	27:27	2:26	9:46	149 146-151	1455	185 184-188
3.00	29:51	2:24	9:35	133 71-154	1275	177 92-192
3.25	32:21	2:30	10:01	133 94-148	1332	188 184-192
3.50	34:45	2:24	9:37	148 144-153	1424	186 92-192
3.75	37:04	2:18	9:13	146 142-151	1346	187 184-192
4.00	39:27	2:23	9:34	144 136-150	1376	188 186-190
4.25	41:48	2:21	9:24	148 142-157	1391	190 188-194
4.50	44:09	2:21	9:24	153 149-158	1438	189 186-192
4.75	46:33	2:24	9:35	159 154-166	1523	186 184-188
5.00	48:55	2:22 +1	9:28	131 68-167	1240	185 94-192
5.25	51:14	2:19	9:17	144 140-148	1338	188 186-190
5.50	53:40	2:26	9:44	141 134-146	1372	189 186-194
5.75	56:03	2:23	9:32	148 144-151	1412	189 186-192
6.00	58:26	2:23	9:31	147 144-151	1399	187 184-190
6.10	59:27	1:01	9:44	150 145-159	1461	187 184-190

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	186	5.9	57:50	9:43
Walk	2.7	94	0.2	1:37	10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.16%	More
800m	4:37	9:17	39.83%	More
1km	5:45	9:16	41.71%	More
Mile	9:23	9:23	43.70%	More
5k	29:35	9:31	47.13%	More
5 miles	48:17	9:39	46.93%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:01	9:20
5M	48:03	9:37
10km	1:00:30	9:44
10M	1:40:11	10:01
Half	2:13:24	10:11
20M	3:28:53	10:27
Mara	4:38:07	10:37

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