Tue 27th Nov 2018 at 9:00am by Simon B

Run > General

rain

Follow User
0 👍

Time
36:14
Miles
4.20
Min/mi
8:38
Pacing
18%
WAVA
54.52
Stride(cm)
117
Cals
454
Cadence
160
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:07/m) 66cal 7.4/7.72mph
2) 0.62m - 4:53(7:51/m) 69cal 7.64/8.06mph
3) 0.62m - 4:54(7:53/m) 68cal 7.61/9.85mph
4) 0.62m - 5:00(8:03/m) 67cal 7.46/8.47mph
5) 0.62m - 5:26(8:45/m) 66cal 6.85/9.16mph
6) 0.62m - 6:10(9:55/m) 67cal 6.05/7.18mph
7) 0.47m - 4:49(10:13/m) 51cal 5.88/6.28mph

5:02 4:53 4:54 5:00 5:26 6:10 4:49

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	155 116-160	1/0
0.25	2:02	59	7:49	160 158-162	0/2
0.38	3:05	1:04	8:29	159 156-160	0/0
0.50	4:05	1:00	7:57	160 158-162	1/1
0.63	5:03	58	7:46	161 160-162	0/1
0.75	6:02	59	7:53	161 160-162	0/1
0.88	7:01	59	7:49	161 160-162	1/0
1.00	8:01	1:00	7:58	161 160-164	0/1
1.13	9:00	59	7:51	162 160-164	1/0
1.25	9:58	58	7:43	162 158-166	0/4
1.38	11:02	1:04	8:35	159 154-164	0/4
1.50	11:56	54	7:15	165 160-172	3/0
1.63	12:58	1:02	8:12	160 158-164	0/3
1.75	13:53	55	7:18	162 156-164	1/0
1.88	18:12	4:19 +3:22	34:35	167 156-178	4/2
2.00	19:12	1:00	8:03	165 162-168	0/4
2.13	20:13	1:00	8:03	160 158-162	1/0
2.25	21:11	59	7:48	163 160-170	3/2
2.38	22:18	1:07	8:53	160 156-164	1/2
2.50	23:17	59	7:53	159 156-162	1/1
2.63	24:16	59	7:56	163 160-174	1/3
2.75	25:25	1:08	9:07	158 154-162	1/1
2.88	26:28	1:03	8:25	162 156-170	3/0
3.00	27:32	1:04	8:33	167 156-184	3/3
3.13	30:53	3:21 +2:15	26:48	155 114-164	3/2
3.25	32:08	1:15	10:00	161 156-166	1/1
3.38	33:11	1:03	8:23	161 158-164	2/0
3.50	35:45	2:34 +1:19	20:30	158 156-160	2/0
3.63	37:14	1:29	11:55	156 154-158	1/0
3.75	39:15	2:02 +44	16:13	152 112-158	1/1
3.88	40:29	1:14	9:50	158 154-160	1/0
4.00	41:48	1:19	10:33	156 152-160	0/0
4.13	43:09	1:21	10:47	160 156-166	1/0
4.20	43:54	45	10:08	158 154-160	0/2

Elevation

Asc 46m, Range 11m, Flat prediction 36:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	160	4.2	35:41	8:52
Walk	15.3	111	0	6:54	4:43:45
Pause	2.9	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.05%	More
800m	3:53	7:48	49.55%	More
1km	4:50	7:47	51.82%	More
Mile	7:50	7:50	54.42%	More
5k	30:50	9:55	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.80
5km	26:19	8:28	55.07
5M	43:35	8:43	54.13
10km	54:53	8:50	53.68
10M	1:30:53	9:05	53.58
Half	2:01:00	9:14	52.83
20M	3:09:29	9:28	53.46
Mara	4:12:16	9:38	53.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry