Tue 27th Nov 2018 at 9:00am by Louis Sharrock

Run > General

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Time
1:09:22
Miles
10.04
Min/mi
6:55
Pacing
80%
Stride(cm)
126
Cals
1109
Cadence
185
BPM
167
%MHR
97.7
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 145/159bpm 105cal 8.16/8.95mph
2) 1m - 7:02(7:02/m) 157/169bpm 110cal 8.53/8.83mph
3) 1m - 6:57(6:57/m) 169/181bpm 116cal 8.64/8.93mph
4) 1m - 6:59(6:59/m) 173/194bpm 118cal 8.6/8.93mph
5) 1m - 6:48(6:48/m) 171/187bpm 114cal 8.81/9.31mph
6) 1m - 6:51(6:51/m) 174/179bpm 117cal 8.76/9.06mph
7) 1m - 6:51(6:51/m) 181/189bpm 122cal 8.76/9.12mph
8) 1m - 6:54(6:54/m) 168/186bpm 109cal 8.7/9.12mph
9) 1m - 6:54(6:54/m) 166/191bpm 99cal 8.71/9.85mph
10) 1m - 6:32(6:32/m) 167/180bpm 96cal 9.18/9.73mph
11) 0.04m - 13(6:17/m) 177/179bpm 3cal 9.55/8.83mph

7:21 7:02 6:57 6:59 6:48 6:51 6:51 6:54 6:54 6:32 13

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:37	3:37	7:14	141 122-148	1019	179 122-182
1.00	7:21	3:44	7:28	149 142-159	1112	183 180-186
1.50	11:12	3:51 +21	7:42	152 145-160	1171	183 178-192
2.00	14:44	3:33	7:05	162 155-169	1148	184 180-186
2.50	18:16	3:32	7:03	167 161-181	1178	184 180-188
3.00	21:41	3:25	6:50	171 166-180	1169	185 182-190
3.50	25:10	3:29	6:59	177 171-194	1235	185 182-190
4.00	28:40	3:29	6:59	168 160-176	1173	184 182-190
4.50	32:06	3:26	6:52	173 164-187	1187	185 182-190
5.00	35:28	3:23	6:45	169 163-175	1142	185 182-188
5.50	38:53	3:25	6:49	174 168-179	1187	185 182-188
6.00	42:19	3:26	6:53	174 170-177	1197	185 180-188
6.50	45:46	3:26	6:52	179 170-189	1230	186 182-188
7.00	49:10	3:25	6:50	183 177-187	1250	186 182-192
7.50	52:37	3:27	6:53	173 166-186	1191	184 182-188
8.00	56:04	3:27	6:54	164 156-169	1133	184 182-186
8.50	59:26	3:22	6:44	158 152-171	1064	184 180-190
9.00	1:03:31	4:04 +33	8:09	173 164-191	1409	187 120-194
9.50	1:07:56	4:25 +1:12	8:50	167 157-180	1476	187 120-214
10.00	1:11:15	3:20	6:39	167 152-180	1111	187 182-192
10.04	1:11:29	14	6:23	177 174-179	1130	190 186-192

Heart

167/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (214 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	184	10	1:09:11	6:56
Walk	2.7	120	0	1:57	1:50:47
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	0.00%	More
800m	3:07	6:16	0.00%	More
1km	3:56	6:20	0.00%	More
Mile	6:42	6:42	0.00%	More
5k	21:10	6:49	0.00%	More
5 miles	34:12	6:50	0.00%	More
10k	42:34	6:51	0.00%	More
10 miles	1:11:12	7:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:01	6:01
5km	20:00	6:26
5M	33:08	6:38
10km	41:43	6:43
10M	1:09:04	6:54
Half	1:31:58	7:01
20M	2:24:01	7:12
Mara	3:11:44	7:19

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