Tue 27th Nov 2018 at 11:00am by GregP
Run > General
- Good
- v cold
-
Time
21:44
-
Miles
2.02
-
Min/mi
10:46
-
Pacing
83%
-
WAVA
44.45
-
Stride(cm)
88
-
Cals
226
-
Cadence
170
-
BPM
138
-
%MHR
74.4
-
B/mi
1489
-
Asc(m)
35
-
Surface
Road
Notes & Comments
The first man-tights of winter
===
Split Summary
===
1) 1m - 10:22(10:22/m) 137/149bpm 106cal 5.79/6.35mph
2) 1m - 11:09(11:09/m) 141/154bpm 118cal 5.38/6.32mph
3) 0.02m - 13(10:12/m) 152/154bpm 2cal 5.88/5.57mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:43 |
124 101-142 |
1453 |
173 168-176 |
1/1 |
0.13 |
1:26 |
42 |
11:14 |
140 139-144 |
1572 |
173 170-176 |
3/1 |
0.19 |
2:21 |
55 |
14:34 |
138 132-141 |
2010 |
161 124-174 |
2/0 |
0.25 |
2:59 |
39 |
10:17 |
142 139-145 |
1459 |
174 170-178 |
2/1 |
0.31 |
3:44 |
45 |
11:59 |
140 134-145 |
1679 |
174 124-248 |
3/1 |
0.38 |
4:27 |
43 |
11:31 |
143 141-146 |
1646 |
175 170-178 |
1/0 |
0.44 |
5:15 |
48 |
12:44 |
139 132-143 |
1770 |
154 124-176 |
2/0 |
0.50 |
5:59 |
44 |
11:43 |
137 133-140 |
1605 |
177 174-180 |
0/1 |
0.56 |
6:34 |
35 |
9:20 |
140 136-143 |
1307 |
176 174-178 |
1/1 |
0.63 |
7:08 |
34 |
9:07 |
133 131-136 |
1212 |
169 130-176 |
1/1 |
0.69 |
7:23 |
14 |
3:49 |
134 132-135 |
512 |
172 170-174 |
1/0 |
0.75 |
7:49 |
27 |
7:06 |
134 132-139 |
951 |
174 172-178 |
0/1 |
0.81 |
8:27 |
37 |
9:59 |
132 130-134 |
1318 |
176 174-178 |
0/1 |
0.88 |
9:05 |
39 |
10:19 |
132 130-135 |
1362 |
175 168-178 |
0/2 |
0.94 |
9:44 |
38 |
10:14 |
136 132-140 |
1392 |
173 170-176 |
0/1 |
1.00 |
10:21 |
37 |
9:57 |
145 141-149 |
1443 |
176 174-176 |
0/2 |
1.06 |
11:05 |
44 |
11:41 |
139 137-141 |
1624 |
177 176-178 |
1/1 |
1.13 |
11:48 |
44 |
11:37 |
141 137-144 |
1638 |
156 130-176 |
0/2 |
1.19 |
12:21 |
32 |
8:38 |
146 145-148 |
1259 |
174 172-176 |
1/0 |
1.25 |
13:05 |
44 |
11:43 |
140 135-145 |
1640 |
170 124-176 |
1/1 |
1.31 |
13:46 |
42 |
11:09 |
134 130-138 |
1494 |
158 120-176 |
1/0 |
1.38 |
14:24 |
38 |
10:08 |
141 139-143 |
1430 |
175 174-176 |
0/3 |
1.44 |
15:06 |
42 |
11:11 |
139 136-142 |
1555 |
176 174-176 |
0/1 |
1.50 |
15:52 |
46 |
12:09 |
140 138-141 |
1701 |
164 128-178 |
1/2 |
1.56 |
16:33 |
41 |
10:55 |
143 138-147 |
1561 |
168 130-176 |
1/1 |
1.63 |
17:19 |
46 |
12:17 |
148 146-151 |
1818 |
162 124-174 |
2/1 |
1.69 |
17:59 |
40 |
10:48 |
140 135-149 |
1512 |
166 128-176 |
1/0 |
1.75 |
18:39 |
39 |
10:25 |
142 141-144 |
1480 |
175 172-176 |
1/1 |
1.81 |
19:23 |
44 |
11:51 |
137 132-140 |
1623 |
172 126-176 |
0/1 |
1.88 |
20:09 |
46 |
12:20 |
134 129-137 |
1653 |
162 126-180 |
4/0 |
1.94 |
20:50 |
40 |
10:47 |
142 139-145 |
1531 |
175 172-178 |
2/1 |
2.00 |
21:30 |
41 |
10:52 |
147 142-154 |
1598 |
174 172-176 |
1/1 |
2.02 |
21:44 |
14 |
10:30 |
152 150-154 |
1597 |
174 172-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
48.65% |
More |
800m |
4:17 |
8:37 |
47.22% |
More |
1km |
5:38 |
9:04 |
46.71% |
More |
Mile |
9:41 |
9:41 |
46.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
45.13 |
5km |
35:10 |
11:19 |
43.26 |
5M |
59:52 |
11:58 |
41.46 |
10km |
1:16:20 |
12:17 |
40.64 |
10M |
2:09:57 |
13:00 |
39.49 |
Half |
2:55:45 |
13:25 |
38.36 |
20M |
4:42:04 |
14:06 |
37.88 |
Mara |
6:21:28 |
14:34 |
37.34 |
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