Tue 27th Nov 2018 at 11:00am by GregP

Run > General

  • Good
  • v cold
  • Time
    21:44
  • Miles
    2.02
  • Min/mi
    10:46
  • Pacing
    83%
  • WAVA
    44.45
  • Stride(cm)
    88
  • Cals
    226
  • Cadence
    170
  • BPM
    138
  • %MHR
    74.4
  • B/mi
    1489
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

The first man-tights of winter

===

Split Summary
===
1) 1m - 10:22(10:22/m) 137/149bpm 106cal 5.79/6.35mph
2) 1m - 11:09(11:09/m) 141/154bpm 118cal 5.38/6.32mph
3) 0.02m - 13(10:12/m) 152/154bpm 2cal 5.88/5.57mph
10:22 11:09 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 6% 63% 18% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:43 124 101-142 1453 173 168-176 1/1
0.13 1:26 42 11:14 140 139-144 1572 173 170-176 3/1
0.19 2:21 55 14:34 138 132-141 2010 161 124-174 2/0
0.25 2:59 39 10:17 142 139-145 1459 174 170-178 2/1
0.31 3:44 45 11:59 140 134-145 1679 174 124-248 3/1
0.38 4:27 43 11:31 143 141-146 1646 175 170-178 1/0
0.44 5:15 48 12:44 139 132-143 1770 154 124-176 2/0
0.50 5:59 44 11:43 137 133-140 1605 177 174-180 0/1
0.56 6:34 35 9:20 140 136-143 1307 176 174-178 1/1
0.63 7:08 34 9:07 133 131-136 1212 169 130-176 1/1
0.69 7:23 14 3:49 134 132-135 512 172 170-174 1/0
0.75 7:49 27 7:06 134 132-139 951 174 172-178 0/1
0.81 8:27 37 9:59 132 130-134 1318 176 174-178 0/1
0.88 9:05 39 10:19 132 130-135 1362 175 168-178 0/2
0.94 9:44 38 10:14 136 132-140 1392 173 170-176 0/1
1.00 10:21 37 9:57 145 141-149 1443 176 174-176 0/2
1.06 11:05 44 11:41 139 137-141 1624 177 176-178 1/1
1.13 11:48 44 11:37 141 137-144 1638 156 130-176 0/2
1.19 12:21 32 8:38 146 145-148 1259 174 172-176 1/0
1.25 13:05 44 11:43 140 135-145 1640 170 124-176 1/1
1.31 13:46 42 11:09 134 130-138 1494 158 120-176 1/0
1.38 14:24 38 10:08 141 139-143 1430 175 174-176 0/3
1.44 15:06 42 11:11 139 136-142 1555 176 174-176 0/1
1.50 15:52 46 12:09 140 138-141 1701 164 128-178 1/2
1.56 16:33 41 10:55 143 138-147 1561 168 130-176 1/1
1.63 17:19 46 12:17 148 146-151 1818 162 124-174 2/1
1.69 17:59 40 10:48 140 135-149 1512 166 128-176 1/0
1.75 18:39 39 10:25 142 141-144 1480 175 172-176 1/1
1.81 19:23 44 11:51 137 132-140 1623 172 126-176 0/1
1.88 20:09 46 12:20 134 129-137 1653 162 126-180 4/0
1.94 20:50 40 10:47 142 139-145 1531 175 172-178 2/1
2.00 21:30 41 10:52 147 142-154 1598 174 172-176 1/1
2.02 21:44 14 10:30 152 150-154 1597 174 172-174 1/0

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 35m, Range 16m, Flat prediction 21:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (248 max) Stride Length: 88cm Run: 90.2% Walk: 9.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 48.65% More
800m 4:17 8:37 47.22% More
1km 5:38 9:04 46.71% More
Mile 9:41 9:41 46.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 45.13
5km 35:10 11:19 43.26
5M 59:52 11:58 41.46
10km 1:16:20 12:17 40.64
10M 2:09:57 13:00 39.49
Half 2:55:45 13:25 38.36
20M 4:42:04 14:06 37.88
Mara 6:21:28 14:34 37.34

Bespoke Fields

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