Tue 27th Nov 2018 at 10:00am by Steve Shaughnessy

Run > Progressive

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Time
37:05
Miles
5.03
Min/mi
7:22
Pacing
83%
WAVA
71.73
Stride(cm)
135
Cals
532
Cadence
162
BPM
138
%MHR
81
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 125/139bpm 103cal 7.46/7.93mph
2) 1m - 7:37(7:37/m) 136/144bpm 107cal 7.89/8.41mph
3) 1m - 7:23(7:23/m) 144/152bpm 111cal 8.13/8.27mph
4) 1m - 7:03(7:03/m) 145/149bpm 106cal 8.51/9.48mph
5) 1m - 6:49(6:49/m) 145/150bpm 103cal 8.81/9.14mph
6) 0.03m - 11(7:05/m) 143/144bpm 2cal 8.48/9.1mph

8:03 7:37 7:23 7:03 6:49 11

Pace

21%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	110 75-123	917	157 120-162
0.50	4:08	2:03	8:12	126 123-132	1034	160 158-162
0.75	6:01	1:53	7:32	130 127-134	980	162 158-164
1.00	8:01	2:00	8:00	133 130-139	1064	161 158-166
1.25	9:54	1:53	7:33	134 133-138	1012	163 160-166
1.50	11:50	1:55	7:41	135 131-138	1038	163 160-168
1.75	13:45	1:55	7:39	137 134-140	1048	163 160-168
2.00	15:37	1:53	7:30	139 134-144	1043	163 158-170
2.25	17:29	1:52	7:27	143 140-146	1065	162 160-166
2.50	19:19	1:50	7:20	143 141-146	1050	161 158-164
2.75	21:18	1:59 +8	7:56	142 139-145	1127	161 122-166
3.00	23:09	1:51	7:23	147 141-152	1086	162 160-166
3.25	24:56	1:47	7:08	144 141-148	1027	163 156-166
3.50	26:41	1:45	7:00	145 142-149	1016	163 160-168
3.75	28:27	1:46	7:04	146 142-149	1032	162 158-164
4.00	30:45	2:18 +32	9:11	143 133-149	1312	162 122-170
4.25	32:27	1:43	6:50	144 140-150	984	164 162-168
4.50	34:09	1:42	6:48	145 142-149	986	165 162-168
4.75	35:49	1:40	6:39	146 143-149	971	164 162-166
5.00	38:00	2:11 +26	8:43	143 135-150	1247	165 122-170
5.03	38:12	12	7:40	143 142-144	1096	164 162-166

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	162	5	36:50	7:35
Walk	0.7	121	0	16	12:52
Pause	2.8	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	54.67%	More
800m	3:20	6:43	64.06%	More
1km	4:10	6:42	66.93%	More
Mile	7:05	7:05	66.95%	More
5k	22:50	7:21	70.71%	More
5 miles	37:56	7:35	69.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	70.89
5km	22:14	7:09	72.64
5M	36:51	7:22	71.69
10km	46:24	7:28	71.25
10M	1:16:53	7:41	71.25
Half	1:42:24	7:49	70.32
20M	2:40:26	8:01	71.13
Mara	3:33:39	8:09	71.22

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