Tue 27th Nov 2018 at 9:00am by Roadrunner2222

Run > General

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Time
2:02:32
Miles
13.11
Min/mi
9:21
Pacing
88%
WAVA
59.60
Stride(cm)
98
Cals
1244
Cadence
176
BPM
164
%MHR
96.1
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 163/195bpm 94cal 6.33/9.04mph
2) 1m - 9:12(9:12/m) 192/205bpm 100cal 6.52/7.33mph
3) 1m - 9:39(9:39/m) 180/207bpm 99cal 6.22/7.78mph
4) 1m - 9:00(9:00/m) 179/202bpm 95cal 6.67/7.37mph
5) 1m - 9:20(9:20/m) 186/195bpm 100cal 6.43/7.24mph
6) 1m - 9:47(9:47/m) 187/198bpm 92cal 6.14/8.14mph
7) 1m - 9:19(9:19/m) 177/189bpm 101cal 6.44/7.72mph
8) 1m - 8:55(8:55/m) 146/168bpm 89cal 6.73/7.6mph
9) 1m - 9:13(9:13/m) 149/170bpm 96cal 6.51/7.74mph
10) 1m - 9:27(9:27/m) 144/158bpm 89cal 6.35/7.35mph
11) 1m - 9:53(9:53/m) 141/149bpm 93cal 6.07/8.01mph
12) 1m - 9:24(9:24/m) 145/153bpm 94cal 6.38/7.74mph
13) 1m - 8:53(8:53/m) 148/154bpm 91cal 6.75/7.74mph
14) 0.11m - 1:02(9:18/m) 152/153bpm 11cal 6.45/7.99mph

9:29 9:12 9:39 9:00 9:20 9:47 9:19 8:55 9:13 9:27 9:53 9:24 8:53 1:02

Pace

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:48	4:48	9:35	143 107-165	1371	182 166-190
1.00	9:29	4:41	9:22	184 165-195	1724	182 120-190
1.50	14:06	4:37	9:14	198 178-205	1828	180 164-184
2.00	18:40	4:35	9:10	186 178-194	1704	181 174-184
2.50	23:54	5:13	10:27	189 173-207	1974	173 120-190
3.00	28:19	4:25	8:51	169 139-207	1495	178 174-182
3.50	32:44	4:25	8:50	168 154-187	1485	178 120-188
4.00	37:19	4:35	9:10	190 177-202	1741	177 174-180
4.50	41:52	4:33	9:06	184 177-193	1673	177 170-182
5.00	46:39	4:47	9:34	188 181-195	1798	177 166-186
5.50	51:19	4:40	9:20	186 177-196	1735	175 120-180
6.00	56:25	5:07	10:13	188 172-198	1921	168 120-182
6.50	1:01:06	4:40	9:21	182 176-189	1701	176 158-182
7.00	1:05:44	4:39	9:17	172 166-177	1597	175 120-184
7.50	1:10:07	4:23	8:46	152 134-168	1332	177 174-184
8.00	1:14:39	4:32	9:04	141 134-145	1279	177 166-182
8.50	1:19:11	4:32	9:03	151 138-166	1368	177 172-182
9.00	1:23:52	4:42	9:23	147 129-170	1380	175 170-182
9.50	1:28:39	4:46	9:33	149 138-158	1423	176 124-180
10.00	1:33:20	4:41	9:21	139 133-142	1300	177 172-180
10.50	1:38:08	4:49	9:38	140 130-149	1348	174 120-184
11.00	1:43:12	5:04	10:08	142 135-148	1439	176 126-188
11.50	1:47:49	4:37	9:14	147 141-153	1357	176 172-180
12.00	1:52:37	4:48	9:35	143 136-149	1371	175 120-180
12.50	1:57:04	4:27	8:55	149 143-154	1328	175 104-180
13.00	2:01:30	4:26	8:51	147 141-153	1302	176 162-180
13.11	2:02:33	1:03	9:26	152 150-153	1433	176 168-180

Heart

164/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	177	13	1:59:41	9:13
Walk	1.7	121	0.1	2:02	16:32
Still	0.7	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	46.14%	More
800m	4:17	8:38	49.34%	More
1km	5:22	8:39	51.39%	More
Mile	8:48	8:48	53.64%	More
5k	28:16	9:06	58.34%	More
5 miles	46:07	9:13	58.35%	More
10k	57:20	9:14	58.76%	More
10 miles	1:33:05	9:19	59.62%	More
Half	2:02:20	9:20	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	58.86
5km	26:38	8:34	61.90
5M	44:06	8:49	61.01
10km	55:32	8:56	60.66
10M	1:31:58	9:12	60.34
Half	2:02:26	9:21	59.20
20M	3:11:44	9:35	59.47
Mara	4:15:16	9:45	59.15

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